Ellen Clarke - Make One Change

Ellen Clarke - Make One Change Helping women build sustainable lives from the inside out — supporting their energy, time and wellbeing, while caring for the planet.

Workshops, courses and practical tools to help you get started.

22/06/2026

Yesterday I spent the day with a group of women I mostly didn't know.
We soaked in mineral springs in the middle of winter. We covered ourselves in clay and laughed until our faces hurt. We meditated. We talked. And somewhere in between all of that, someone said "I just needed to get off the merry-go-round" — and every single woman in the group nodded.

Not one of us was there by accident.
We were there because we'd each made a decision — quietly, maybe a little guiltily — that we were worth a day. Worth the money. Worth the time away from everything else that needed us.
That decision? That's where personal sustainability begins.
Not the recycling. Not the reusable bags. The moment you decide you're worth looking after.

Thank you to the beautiful Anna and Kelly at Nourish - Connect - Thrive for creating a space where that felt possible. And to my friend Alyona from Trident Gymnastics — fellow woman who carries a lot — for a day I won't forget.

Save The Date - 12 September, 6.30pmThis is more than a workshop. It’s a curated night out for women who do a lot — and ...
18/06/2026

Save The Date - 12 September, 6.30pm
This is more than a workshop. It’s a curated night out for women who do a lot — and are ready to be supported in return.

Step away from the constant giving, organising, and holding-it-all-together and join my guest speakers and I for an indulgent and inspiring evening designed to nourish your body, mind, and spirit.

A gentle reminder that my Running on Empty workshop is coming up soon 💛One of the biggest things I’ve realised — both pe...
17/06/2026

A gentle reminder that my Running on Empty workshop is coming up soon 💛
One of the biggest things I’ve realised — both personally and through working with women — is that exhaustion often isn’t caused by one big thing.
It’s the constant mental load.
The invisible tasks.
The pressure to keep going.
The feeling that everyone needs something from you.
This workshop is a space to pause, reflect, and explore practical ways to make life feel more sustainable.
Not perfect.
Just more manageable.

One thing I’ve learned about burnout is that it rarely arrives all at once.For me, it looked like:• constantly feeling b...
15/06/2026

One thing I’ve learned about burnout is that it rarely arrives all at once.

For me, it looked like:
• constantly feeling behind
• struggling to switch off mentally
• pushing through exhaustion because things still needed doing
• losing motivation for things I normally enjoyed
• feeling like there was never enough time or energy

And because I’m someone who cares deeply and has a strong work ethic, I kept telling myself to just keep going.

I know now that sustainability matters in our personal lives just as much as it does anywhere else.

That’s something I care deeply about sharing through my Running on Empty workshop — helping women create small, realistic changes that reduce overwhelm instead of adding more pressure.

If you’ve been feeling this too, you are definitely not alone 💛

✨ NEW FREE EMAIL CHALLENGE ✨5 Small Shifts for Women Running on EmptyIf you’re exhausted, overwhelmed, constantly giving...
10/06/2026

✨ NEW FREE EMAIL CHALLENGE ✨

5 Small Shifts for Women Running on Empty

If you’re exhausted, overwhelmed, constantly giving to everyone else, and struggling to find space for yourself — this was created for you.

5 days. Small realistic shifts. Gentle support. No pressure.

💚 Free to join anytime
📩 Delivered by email
🌿 Designed for real life

Comment “SHIFT”

09/06/2026

Sometimes the smallest shifts create the biggest relief.

That’s exactly why I created the 5 Small Shifts for Women Running on Empty challenge — simple, sustainable support for overwhelmed women who already have too much on their plate.

💚 Free 5-day email challenge
🌿 Practical + realistic

You can be competent and still feel lost. It’s ok, I hear you.Credit goes to the Mel Robbin’s Fan Community for this.
17/05/2026

You can be competent and still feel lost. It’s ok, I hear you.
Credit goes to the Mel Robbin’s Fan Community for this.

I wanted to share something a little personal, and a change in direction for my work.The last couple of years have been ...
11/05/2026

I wanted to share something a little personal, and a change in direction for my work.

The last couple of years have been pretty challenging for me. Behind the scenes, there’s been a lot of soul searching, some hard decisions… and a real wake-up call around my own near burnout.

For a long time, I’ve been passionate about sustainable living — in the kitchen, in the garden, in our homes.

But what I’ve come to realise is this:

If we’re completely exhausted, overwhelmed, and running on empty… none of that is actually sustainable.

So my focus is shifting.

Moving forward, my work will centre around women’s personal sustainability — supporting women who are doing a lot, carrying a lot, and quietly running themselves into the ground.

Because sustainability doesn’t start in the pantry or the garden.

It starts with you.

You’ll find out more about rest, capacity, energy, and what it really means to take care of ourselves in a sustainable way.

If that’s something you need right now, you’re in the right place 💛

Comment "YES" below if this is you. Share with a woman you care about if this is her.
04/05/2026

Comment "YES" below if this is you. Share with a woman you care about if this is her.

Have an awesome "4th" day. Remember to protect your routines and rhythms that help sustain you. ;)
03/05/2026

Have an awesome "4th" day. Remember to protect your routines and rhythms that help sustain you. ;)

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Melbourne, VIC
3152

Telephone

+61422627806

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