Savour the Slow

Savour the Slow Explore mindful retreats blending culture, cuisine, and serenity. Rediscover life’s joy with us.

You’ll remember the bread. The laughs. The silence.Not your screen time.The way the sun hit the table. The stories that ...
06/06/2025

You’ll remember the bread. The laughs. The silence.
Not your screen time.

The way the sun hit the table. The stories that poured out like wine.
The feeling of being right where you’re meant to be.

Limited spots available for August / September retreats. Comment ITALY to find out more.

05/06/2025

There’s something about Southern Italy that brings you back to yourself.
The quiet. The sun. The long lunches and slow mornings.

It’s not just a trip, it’s a return.
To joy. To presence. To you.

Savour the Slow, September 2025
6 nights in Puglia | curated for an inimate group

Here, slow is more than a tempo, it’s a way of life.If you’ve been craving something softer… you’re not alone. Limited s...
03/06/2025

Here, slow is more than a tempo, it’s a way of life.

If you’ve been craving something softer… you’re not alone. Limited spots left in our 2025 retreats. Comment ITALY to find out more.

28/01/2025

POV: You’ve just arrived in Italy for a week-long food & culture retreat✨

Think: fresh pasta-making, wandering cobblestone streets, wine-filled evenings, and stories shared over the most incredible meals. This isn’t just a trip - it’s a chance to slow down, connect, and savor the magic of Puglia.

Sound like a dream? It’s happening this September. Sign up to learn more and start planning your escape. Let’s make 2025 your year of la dolce vita.

Sign up here: https://savourtheslow.myflodesk.com/findoutmore or DM me 'Italy' for all the details 💌🍷

26/01/2025

Picture this: a week of long lunches, authentic local food, hands-on cooking classes, and immersing yourself in the beauty of Southern Italy. My Savour the Slow retreats are all about slowing down, connecting, and making unforgettable memories.

If this sounds like your dream, sign up to learn more about my upcoming retreats in September. Spaces are limited, and this is your chance to create your own Italian escape.

Sign up here: https://savourtheslow.myflodesk.com/findoutmore or DM me 'Italy' to find out more

Slow down. Savour the moment. Stay connected.In the stillness of an olive grove, clarity comes naturally. Journaling has...
22/01/2025

Slow down. Savour the moment. Stay connected.

In the stillness of an olive grove, clarity comes naturally. Journaling has become a simple yet powerful ritual during our retreats, a way to reflect, reset, and rediscover what truly matters.

Join our email list to learn more about our 2025 Savour the Slow retreats. Discover the magic of slow travel, intimate connections, and unforgettable experiences in Puglia.

Sign up here https://savourtheslow.myflodesk.com/findoutmore

21/01/2025

Imagine starting your day surrounded by ancient olive groves, the soft hum of nature guiding your breath. This is where balance meets beauty, and where you’ll rediscover a slower, more intentional way of being.

Whether you’re seeking connection, clarity, or just a moment to exhale, our retreat is your invitation to reset and reconnect in one of Italy’s most breathtaking regions.

✨ Spots are limited - join our email list for exclusive updates and early access to bookings. Your seat under the Puglian sun is waiting. 🕊️

https://savourtheslow.myflodesk.com/findoutmore

In Puglia, aperitivo is a cherished ritual, a moment to relax, connect, and savor the region’s local flavors before dinn...
19/01/2025

In Puglia, aperitivo is a cherished ritual, a moment to relax, connect, and savor the region’s local flavors before dinner. Here’s how to enjoy it like a true local:

Aperitivo in Puglia is all about simplicity and tradition. It’s a time to gather with friends over a drink and a selection of small bites, many showcasing the region’s rich culinary heritage.

Where to Go:
Bars in Puglia are often tucked into historic centers or perched on scenic cliffs, making aperitivo as much about the atmosphere as the food and drinks.

Drinks:
Puglia’s aperitivo drinks reflect its Mediterranean roots:

💫Negroamaro or Primitivo wine: These bold, full-bodied local reds are a must-try.
💫Aperol or Campari Spritz: Light and refreshing, perfect for warm evenings.
💫Rosato: Puglia’s renowned rosé wine is an ideal aperitivo pairing.
💫Limoncello Spritz: A Puglian twist using the region’s famous lemons.
💫Negroni: For those who love a bitter, classic cocktail.

Snacks (Always Included):
The snacks in Puglia celebrate simple yet bold flavors. Expect to find:

💫Taralli: Crunchy ring-shaped crackers, often flavored with fennel or chili.
💫Olives: Puglia’s olive groves produce some of the best olives in Italy.
💫Focaccia Barese: Fluffy focaccia topped with tomatoes, olive oil, and oregano.
💫Burrata: This creamy, dreamy cheese is a Puglian specialty.
💫Bruschetta: Toasted bread with fresh tomatoes, olive oil, and a sprinkle of sea salt.
💫Seasonal Vegetables: Grilled or marinated, highlighting local produce.

Some bars even offer apericena with more substantial plates like marinated anchovies or octopus salad.

Timing:
Aperitivo happens between 6 PM and 8 PM - perfect for winding down after exploring Puglia’s picturesque towns and countryside.

My Favorite Aperitivo Spots in Puglia:

💫Polignano a Mare: Sensory Polignano - Best for unbeatable cliffside views.
💫Monopoli: Tuttoapposto Winebar - A stylish bar in the heart of the historic center.
💫Ostuni: Borgo Antico Bistrot - A cozy spot in the white city’s winding streets.
💫Bari: La Ciclatera Sotto il Mare - For a seaside vibe and fresh local flavors.
💫Lecce: Caffè Alvino - Classic aperitivo in the shadow of stunning baroque architecture.
💫Trani: Quintessenza Wine Bar - A wine lover’s dream in a charming coastal town.
💫Gallipoli: Il Bastione - Sip and snack with breathtaking sea views.
💫Matera: Zipa - For a magical aperitivo experience in this ancient city.

In Puglia, aperitivo isn’t just about the food and drinks - it’s a way to embrace the slow, intentional pace of southern Italy. Salute! 🥂

A Place Where Time Stands Still ✨Our retreats are hosted in places that feel like stepping into a story - where every de...
18/01/2025

A Place Where Time Stands Still ✨

Our retreats are hosted in places that feel like stepping into a story - where every detail tells a tale of history, culture, and connection to the land. From mornings spent savouring breakfast surrounded by blooming flowers to wandering through antique treasures and historic grounds, every moment reflects the soul of Puglia.

The spaces we stay in aren’t just accommodations; they’re living pieces of history, lovingly restored by a family whose roots run deep in this region. Their vision celebrates Puglian traditions - iconic stone walls, centuries-old olive trees, and the philosophy of “healing through doing.”

Here, you’ll find a profound connection to the land, its people, and its traditions - a place to reset, reflect, and savour every moment. 🌿

✨ Sign up for our email list to join us on this journey and find out more.

https://savourtheslow.myflodesk.com/findoutmore

02/11/2024

From hands-on cooking classes to beachside bliss, every day of our retreats offers a unique way to connect with Southern Italy’s soul. Here’s a peek into what awaits in 2025.

Imagine waking up in Puglia, where the only thing on your schedule is to breathe deeply and take it all in. This is what...
30/10/2024

Imagine waking up in Puglia, where the only thing on your schedule is to breathe deeply and take it all in. This is what Savour the Slow is all about—a journey, not just a vacation.

How do you like to explore a new place—through its food, art, or people?2025 retreat presale goes live in just a few day...
30/10/2024

How do you like to explore a new place—through its food, art, or people?

2025 retreat presale goes live in just a few days! Send me a message if you’d like early access.

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