Summit Fitness Solutions

03/04/2016

Just a few pictures from my March 2016 trek along the Kokoda Trail with Australian Kokoda Tours.
Yes, the track can be both mentally and physically challenging at times but more than that it's an opportunity to understand and pay respect to the achievements of our soldiers in Papua New Guinea in 1942.
Never Forget.

13/03/2016

Dinner at the new Italian restaurant, before bed & picking up our first trekkers for Kokoda this year.

03/03/2016

10 days and counting!

02/02/2016

Great first session for AFL Active Sunbury 2016!
100% effort all round. Great work Team!
Look forward to seeing you all next week.

28/01/2016

AFL Active Sunbury 2016 kicks off on Tuesday 2nd February at 6pm.
Grab a friend and join in!
To register go to http://www.aflactive.afl.com.au/states/victoria/
and select SUNBURY.

25/01/2016

18/01/2016

Flashback to Kokoda 2007.
8 weeks out from the 2nd time around. Training hard and getting excited.

17/01/2016

Average Sucks!
Strive for more, strive for better.

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

31/12/2015

With 2016 almost here, have you established your goals for the next 12 months?
More importantly, HOW are you going to get there?

26/12/2015

6:30am Sunday.
An appointment with myself to train.
Done!
What's a great time to train?
Anytime...

22/12/2015

As a new year approaches, is it time to review your nutrition?
Action required!