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Dóttir Experiences Dóttir Experiences plant van A tot Z jouw IJslandreis en organiseert Wim Hof Method workshops in Be

Allright... We did a thing...Our Wim Hof Iceland retreat is officially full…But Joep and I decided, to create one extra ...
10/04/2026

Allright...
We did a thing...
Our Wim Hof Iceland retreat is officially full…
But Joep and I decided, to create one extra spot!

You heard that right, we are inviting ONE EXTA PERSON to join our group of 12 adventurers.

What do you get?
- Daily adventures in Icelandic nature: hikes, mountain lake dips, waterfall dips and NEW THIS YEAR: an epic GLACIER ADVENTURE (!!)
- Daily group breathwork sessions
- Daily sauna and floating sessions in the geothermal hot pool
- Integration and coaching sessions
- Deepening your Wim Hof knowledge and practice with science and coaching sessions
- Downtime to relax, read and play
- Transportation during the retreat
- Private chef for our daily plant based nourishment and party for the tastebuds!
- Professional photographer during the whole retreat

After many retreats and expeditions with Wim I can honestly say with my hand on my heart, it’s worth it... I know you might be in doubt, because of the time investment, because of the financial investment or any other reason. You will know if this is right for you, trust your gut and heart to lead the way.

Not for everyone, but maybe, for you!

Send a DM if you want in!

All the love
Anna and Joep

Wim Hof Iceland retreat for 2026 is officially sold out!! 🥳🪇❤️🤸🏼‍♂️Missed your chance to join?Send a DM to confirm your ...
20/03/2026

Wim Hof Iceland retreat for 2026 is officially sold out!!
🥳🪇❤️🤸🏼‍♂️

Missed your chance to join?
Send a DM to confirm your interest and you’ll be the first to hear about the 2027 edition 🙏

Big thanks to all the participants, it’s going to be legendary can’t wait!!🤘

Just hanging out with the boss 🤙Throwback to last year’s Sweden Travel with  always a pleasure and privilege ❤️One more ...
04/03/2026

Just hanging out with the boss 🤙

Throwback to last year’s Sweden Travel with always a pleasure and privilege ❤️

One more spot available for our Wim Hof Iceland Travel, comment ICELAND to receive a direct link with more info or go to www.wimhofmethod.com/instructors/annabernburg

👉 Extended travel: 6 FULL days
👉 Program: expect the unexpected! New cold challenge included (it might involve a glacier 🤫)
👉 Food: personal chef cooking delicious plantbased meals
👉 Daily practices: breathwork, nature, cold exposure, sauna, geothermal wellness, deep sharing and connection

❤️

Last week I climbed a frozen waterfall.I noticed how my friends held space for me while nature was a calming and patienc...
19/02/2026

Last week I climbed a frozen waterfall.

I noticed how my friends held space for me while nature was a calming and patience force. A familiar feeling from ice bathing.

Being held by nature without intruding creates an environment for us to step out of our daily behavior, it creates space to feel, reflect and go beyond the surface.

Going into nature, is going into yourself. It mirrors what we feel inside, it inspires us, we feel seen, heard, loved..

It opens a portal to a new way of interbeing with ourselves, with our fellow beings (human and non-human) and with our planet ❤️

No one is free, until we are all free 🍉🌱🦋🌈

Why go into the cold when you don’t like the cold?To be honest… I don’t like things that stress me out either.But it’s p...
18/12/2025

Why go into the cold when you don’t like the cold?

To be honest… I don’t like things that stress me out either.

But it’s part of life!! It’s unpredictable and uncontrollable.. if we actually allow ourselves to live it. So let’s learn to live with life.

The point is not to push through.
The point is to learn how to surrender.
To step up when needed.
To know when to swim against the current…
and when to let the river carry you.

That’s what the cold teaches.

It’s not about doing.
It’s about feeling.

So when you decide not to take the ice bath
how do you feel afterward?

Disappointed?
Because you chose the path of least resistance again, and you feel it’s holding you back in life?

Or proud?
Because usually you push through and overstep your own boundaries and this time you honored them?

Both are valuable.
It’s all information.

The cold is a doorway into the wisdom of the body, wisdom that often stays hidden… until we listen.

Take a deep dive into this amazing method that will change the way your nervous system operates on a daily basis. We put ourselves out there, because that’s the way to learn and rewire!

👉 Join our Iceland Travel next year in June if you are ready for more adventure, a deeper understanding of your being AND ready for a deeper connection to life and raw Icelandic nature! 🇮🇸

Join Advanced Wim Hof Method instructors Anna Bernburg and Joep Aan Den Boom for an unforgettable journey!! ✨🤘

DM to book your spot! (Last spots, first come, first served)

Anna and Joep

Northern lights season is ON in Iceland! 🤩✨Which of these natural phenomena would you love to experience? 👇If Iceland is...
04/12/2025

Northern lights season is ON in Iceland! 🤩✨

Which of these natural phenomena would you love to experience? 👇

If Iceland is still on your bucket list, this gives you an idea to come in winter or summer.

If you want help creating your dream travel too Iceland, send me a DM and we’ll get going! Over the past 8 years I have been helping travelers plan their trip to Iceland.

First step is an online call where you can ask me anything (related to Iceland 😉) and I give you all the info you need 🤗

Take fun seriously 😜Last pre-sale spots for our Wim Hof Method Iceland Retreat are up for grabs!!Secure your spot with a...
21/11/2025

Take fun seriously 😜

Last pre-sale spots for our Wim Hof Method Iceland Retreat are up for grabs!!

Secure your spot with a sweet discount, THIS WEEK ONLY, after that we go to regular prices ❤️

DM “Iceland26” to receive your disco(unt) code 🕺

If you are looking for a deep inner journey, in raw Icelandic nature, a way to challenge and find yourself again within a group of fun loving adventurers… then this is the retreat you’re looking for 🐅

Why wait on living your life to the fullest?

More info? Check out the link in bio 🇮🇸

Thanks for the amazing pictures!!!

The cold connects, calms, activates and empowers. Many people feel it brings them in touch with their life energy ❤️‍🔥Im...
07/11/2025

The cold connects, calms, activates and empowers.

Many people feel it brings them in touch with their life energy ❤️‍🔥

Imagine yourself having access to this life energy, what would you do with it?

What calls your spirit and heart to be of great importance in your world?

How do you want to show up for yourself, the people around you and the planet we live on?

The Wim Hof Method is not just a way to learn to regulate your nervous and emotional system. It’s also a way to get in touch with what is of great importance to you.

It lets you connect on a deeper level to your values ❤️

👉 We only have 5 spots left for our Wim Hof Iceland Retreat in June 2026!

Want to secure your spot? 😏
👉 Comment “Iceland26” or send us a DM, this way you will get on the waiting list to secure your spot when we re-open sales on 22nd of November.

We will host a special online event on November 21st (including live breathwork session) for everyone on the waitinglist!

Joining the online event will give you access to book your spot with a later-bird gift 🎁😉

See you in Iceland! 🇮🇸

23/10/2025

The less ‘catchy’, but as important side of our Wim Hof Retreat! 😌

Yes, we do challenging adventures AND we take time for reflection, amazing plantbased and local food, journaling, soaking in HOT tubs and sauna 🧖‍♀️

Activation and relaxation go hand in hand. And without time to unwind and surrender… how much connection and room for integration is actually there?

We are not pushing beyond our limits, we are coming back home to ourself, our power and our ability to take care of ourselves needs and wants 🙏

👉 Presale tickets are SOLD OUT!

🌱 You can still join, just comment “ICELAND26” and we’ll take it from there! 👇

Appreciation post for my buddy Joep 🥹❤️We found each other by coincidence and decided to stick together ever since, it’s...
18/09/2025

Appreciation post for my buddy Joep 🥹❤️

We found each other by coincidence and decided to stick together ever since, it’s been a wild ride having you by my side! 🤗

Our playful and deep friendship is the foundation of everything we create. We laugh, we learn, we grow and that energy flows through our teachings.

Playfulness is often misunderstood, but to us, it’s sacred. It brings people into the moment, into connection, into themselves.

Not only are we extraordinarily skilled Wim Hof Method Instructors (😜), we’re also two humans who care deeply about each other and everyone who joins us.

People who travel with us, don’t just come for the method…
They come for the magic that happens when people show up fully, with curiosity, courage and yes, silliness too. 😌

So much love and gratitude for you, Joep.

You are my friend, my business companion, my workout buddy, my let’s-talk-for-hours person and let’s not forget our amazing taste in music 🤪

Let’s keep walking, playing, and sharing this magic with the world. ❄️❤️🔥

👉 This Saturday our pre-sale starts for our next Wim Hof Method retreat in Iceland June 2025!

Send a DM if you want in on the waiting list, ticket links will ONLY be send to people on the waiting list so make sure to get in touch 🤗

Enter the cold to soften, not to harden. But to let go of what’s heavy and find what’s true.Go into the cold not to esca...
04/08/2025

Enter the cold to soften, not to harden. But to let go of what’s heavy and find what’s true.

Go into the cold not to escape, but to return, to feel, to release, to remember who you are beneath the noise.

Imagine walking this path with a beautiful bunch of people from all around the world, held by the power of Icelandic nature..

That’s what we’re doing in Iceland next year in June and you can be part of this life changing exploration.

Comment “Iceland26” to get on the waiting list or send me a DM for more info.

👉 Only those on the waiting list will get access to book their spot and receive a nice discount!

12 spots available 😌❤️

Soft moss, full hearts and deep connections 😌There’s something soothing about lying on the earth together. It that remin...
16/07/2025

Soft moss, full hearts and deep connections 😌
There’s something soothing about lying on the earth together. It that reminds us we belong. To nature, to each other, to ourselves 🙏

This is the magic we create in Iceland.. These slow moments after breathtaking cold dips allow you to see life from a different perspective. Don’t wait to live life to the fullest 🙃

Comment ‘ICELAND’ to get on the waiting list for our Wim Hof Method Iceland Retreat in 2026! 👇

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