Vantastic Wellness

06/01/2026

🎉 CELEBRATING 20 YEARS AS AN RMT! 🎉

To thank our amazing community for continued support, we're giving away a Wellness Basket featuring Lymphology & Tune-Up Fitness products!

To enter your name into the draw:
✔️ Like this post
AND
✔️ Comment "VANTASTIC"

For an EXTRA entry, tag a friend in the comments! (One additional entry per tagged friend.)

✨Winners will be announced LIVE on June 8th @ 6:30PM!

Thank you for being part of this journey. Your support has allowed me to spend the last 20 years doing what I love; helping our community feel their best. 💛

Good luck everyone!

05/30/2026

Spring cleaning is in full motion, now it's time for a little spring self-care!

Watch this video for some tips and tricks on how to use massage balls and rolling techniques to help relieve post-yardwork aches and pains.

Check out the website for the Roll Into Relaxation class ☺️
www.vantasticwellness.com/sweet-events

05/30/2026

Happy Saturday morning 🌞

I've had a productive morning outdoors so far.
Gave all the hedges a nice haircut, siding is scrubbed and prepped for some painting (that's a task for another day!)

How is everyones Saturday so far?

05/29/2026

It doesn't have to be a month wait!
Come see me at my Roll Into Relaxation class and learn how to do self-massage techniques for inbetween appointment maintenance. ☺️

Check the website for drop-in openings on Thursday evenings and Friday mornings! ⬇️
www.vantasticwellness.com/sweet-events

05/24/2026

Happy Sunday everyone ⛅️,

I saw this snail today trekking away on my walk at the new Collavino Conservation Area (beautiful area, highly recommend you check it out!)

Let's all find some inspiration from the mighty little snail and slow down on this Sunday.

Slow and steady wins the "race" 🐌 🐌

05/21/2026

Some spots still open! ☺️🪴

Paint, plants, coffee, and a little chaos with your girls!

Join us for a cozy country afternoon of creativity where you’ll paint your own terracotta pot and build your own plant arrangement with a beautiful mix of tropicals and house plants.

No green thumb needed, Just come ready to relax, create, and have fun!

Your ticket includes:
•1 large plant + 2 accent plants
•A 6in terracotta pot to paint and customize
•Soil & supplies
•Coffee or tea from Caffeine & Co.
•A cute girls day out you actually deserve

Perfect for plant lovers, creativity lovers, bestie dates, or anyone obsessed with cozy botanical vibes.

#

05/19/2026

Still some spots open for this Friday!!
Finish off this busy week with a restorative yoga & massage class led by Sarah Simone, RMT, YTT.

Can't wait to see everyone there. 💛

Register online: www.vantasticwellness.com/sweet-events
📍Sweet Retreat 9160 Walker Rd, Amherstburg (McGregor)

05/17/2026

Happy beautiful Sunday,

On this bright, sunny, and warm day, I hope everyone takes a little time to step outside and reconnect with themselves. Find calm. Find movement. Find stillness. Simply be.

Whether your body welcomes a gentle walk or a more vigorous run, make an intention today to step outside for yourself. Fresh air, sunshine, and movement can be such a gift for the mind and body.

☀️💛

05/16/2026

A short video showing one of the ways the Roll Model Method is used to release different areas of the body - this one specifically showing the psoas.

The Roll Into Relaxtion series offered at Vantastic Wellness utilizes this same Roll Model method.

05/14/2026

“Your body has its own inner marsh.”

This fascinating video from Jill Miller breaks down the New York Times article discussing the “interstitium”; a fluid-filled connective tissue network within the body that may play an important role in movement, cushioning, hydration, and overall tissue health.

A really interesting watch for anyone curious about fascia, mobility, and how the body works beneath the surface.