06/12/2018
My social media feeds were filled with grief this past week as high profile individuals took their own lives. I was rocked, myself, as I learned that another childhood friend had passed in the same manner…
The truth is that I would be hard pressed to name a person that I know who has NOT felt the cold, seductive darkness of depression to some degree, at some point in their lives. We are in this together. None of us are alone in our fear, doubt, shame and vulnerability.
“I’m not smart enough…”
“I’m not fast enough…”
"I’m not strong enough…”
“I’m not capable enough…”
“I’m not brave enough…”
“I’m not GOOD enough…”
“I’m not educated enough…”
“I’m not talented enough…”
“I’m not experienced enough…”
“I’m not young enough…”
“I’m not thin enough…”
“I’m not pretty enough…”
What it boils down to is:
I’M NOT WORTHY
I’M NOT ENOUGH
*************************
I want to start a movement.
YOU ARE ENOUGH.
Right now. In this moment. Without changing a thing.
YOU ARE ENOUGH.
You are worthy of the life that you want. You are worthy of chasing your dreams. You are worthy of the financial situation that you desire. You are worthy of the job that would make you happy. You are worthy of relationships that would bring you growth and joy.
You are worthy of your own love.
I will scream these words from the rooftops for the rest of my life. I will say it to everyone that I meet. I believe this with every fibre of my being. I am sure of very little in life, but this I know to be true:
I AM ENOUGH.
Let your coworkers hear you, let your loved ones hear you.
Let your children hear you.
YOU ARE ENOUGH.
I AM ENOUGH.
xoxo... M🌷
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