08/13/2026
I do see the irony of making this statement from my phone while actively engaging in screen time đ
But seriously, how many little moments do we miss because weâre on our phones?
You make a beautiful lunch but scroll the whole time and barely register eating it.
You get a stressful email first thing in the morning and suddenly it sets the tone for your whole day.
Youâre outside in nature but miss half of whatâs around you because youâre looking at a screen.
The more I talk to people, the more I realize everyone is BUSY AS HELL. And weâre filling every little gap with more information, more noise, more scrolling.
Maybe our nervous systems donât need more stimulation in every quiet moment. Maybe creating a little more space from our phones could help us feel a little less burnt out. đż