Kiwa Dance Fitness

Kiwa Dance Fitness Island style. Island time. Island life. Small group fitness classes. Join us for rhythmic shenanigans.

Gentle [moderate intensity] dance fitness with a certified group fitness instructor (specialties: older adults & joint replacements).

It's Friday. We already have goats on the roof, let's take them to Walmart; but where should we pick up the margaritas?
06/12/2026

It's Friday. We already have goats on the roof, let's take them to Walmart; but where should we pick up the margaritas?

All classes full this week. Only Wednesday has a waitlist at this time, so if you need to cancel June 17, please do so.
06/12/2026

All classes full this week. Only Wednesday has a waitlist at this time, so if you need to cancel June 17, please do so.

06/09/2026
Casper is cute, ghosting a business is not. This has happened several times of late and it is such a discourtesy to oth...
06/08/2026

Casper is cute, ghosting a business is not. This has happened several times of late and it is such a discourtesy to others. If you book a first class or are waitlisted for your first class, please let me know if you are no longer interested. Because Kiwa is the only game of its type in town, classes are usually sold out. Not cancelling your free class or subsequent reservations means 2 things – one, that someone else is missing out on the chance to dance; and two, that you will not be allowed to make reservations in the future.

I had to look this up, so thought I would share. "The Reticular Activating System (RAS) is a network of neurons in the ...
06/06/2026

I had to look this up, so thought I would share. "The Reticular Activating System (RAS) is a network of neurons in the brainstem that acts as your brain’s ultimate gatekeeper. It regulates wakefulness, controls the sleep-wake cycle, and filters millions of sensory inputs daily, deciding which information reaches your conscious awareness."

A couple of spots open this week, let me know if you want one. IMPORTANT NOTE - to all my regular participants, the not...
06/05/2026

A couple of spots open this week, let me know if you want one. IMPORTANT NOTE - to all my regular participants, the notifications of admin changes will start going out this afternoon. Nothing radical, stuff you should already know, but formalized in writing.

There is an open spot on Wednesday June 3. Tuesday and Thursday are full with a waitlist. Let me know by email if you ...
05/29/2026

There is an open spot on Wednesday June 3. Tuesday and Thursday are full with a waitlist. Let me know by email if you want the spot on Wednesday or if you need to cancel.

Sometimes the kids don't want you to go to work. On the left this week, on the right last week. I see a habit forming ...
05/26/2026

Sometimes the kids don't want you to go to work. On the left this week, on the right last week. I see a habit forming here.

Address

Studio. 115-425 Stanford Avenue (not Affiliated With Innovate Dance Arts)
Parksville, BC

Opening Hours

Monday 8am - 10am
1pm - 3pm
Tuesday 8am - 12pm
1pm - 3pm
Wednesday 8am - 10am
1pm - 3pm
Thursday 8am - 10am
Friday 1pm - 3pm

Telephone

+17783181751

Website

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