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Our Alliance is the fastest growing organization in Canada!! A force that is making a difference and creating healthier lives.

Founding members include professionals with extensive experience & knowledge in health, wellness & business. Leadership that is committed to expansion and shared success. Provides a healthier life for everyone and a better life for anyone.

30/05/2025

Midlife? More like, my life 💁‍♀️

Sure, the hormones tried to throw a party without me… but I showed up with balance, energy, and natural solutions—and shut that chaos down. 😏

These days, I’m all about:
🔥 Feeling strong, not sluggish
🔥 Sleeping like a queen
🔥 Saying goodbye to the “meh”
🔥 And helping other women rock midlife like it’s the main event

No, we’re not “too old.”
No, we don’t have to “just deal with it.”
Yes, we get to feel amazing—because this chapter? It’s just getting started.

Follow me and join this midlife rebellion community and some pretty awesome women😉💚!

18/04/2025

Are you in your reinvention era?
That beautiful, sometimes-scary season where you realize it’s your turn.
To take care of your health.
To follow your purpose.
To say YES to something new—even if it’s out of your comfort zone.

That’s where I was when I said yes to this wellness business.
I didn’t have it all figured out. I just knew I wanted more.

More energy.
More impact.
More flexibility.
More me.

And now? I’m building a beautiful life—and linking arms with other midlife women ready to rise.

If this speaks to you, let’s chat. No pressure—just real connection.

24/12/2024

Tis the season 🎄 where many of us are enjoying yummy food & drink😋
Tis also the season when we start thinking about the new year, new starts, new focus!
❓️Are you looking for something to get a renewed start to feeling better AND doesn't involve starving yourself or having to buy the entire garden at the grocery store and spending hours prepping? Something simple with a step by step easy to follow plan?
💚Voilà! Introducing the 5 Day Reset!
A Reset that is:
💪POWERED BY PROTEIN:
Provides 35%of calories from protein, including leucine, to curb hunger, reduce cravings and support a healthy body composition.
💪NUTRIENT DENSE
Features 11 wholesome foods and beverages with essential vitamins, minerals and fiber to keep you energized and feeling your best.
💪RESULTS IN 5 DAYS
See visible improvements in energy, mood, sleep and digestive health, hunger management and body shape all within 5 days.
💪SIMPLE & FLEXIBLE
Minimal prep, just add water and a few easy additions to customize flavor and boost nutrition.
* gluten free, no artificial flavors, sweeteners or preservatives
* resources also provided(recipes, meal plans, fitness classes, accountability group & coaching, shopping lists)

Comment 🙋‍♀️ to get started or get more info! This is a limited time offer and will most likely sell out by mid January.

17/11/2024

Having some fun with the latest trend😃
✨️

$🤦🏻‍♀️A fractured toe in March 🫣A fall down the basement stairs in MayAmelia is hanging on to her clutzy mom as I 🥳finall...$

10/05/2024

🤦🏻‍♀️A fractured toe in March
🫣A fall down the basement stairs in May

Amelia is hanging on to her clutzy mom as I
🥳finally return back to the gym!!

My number one cheerleader by my side! 🏋️‍♀️👩‍👧

😍There's no underestimating the power of having a workout partner who also happens to be your daughter.

💪She pushes me to go the extra mile, reminding me that strength comes in many forms.

🫶Here's to achieving our fitness goals and making memories along the way.

🤸‍♀️Who is your workout buddy? Or your inspiration to get moving and feel great?

🤩Comment below with their first name

Let's crush it together! 💕

02/04/2024

First! What's G R I T mean?
GRIT= Passion+ Perseverance

What in your life are you Gritty about?
Or do you need to grab some G R I T?

Are Caught in a whirlpool of tasks and
deadlines?
😚Remember, it's not about hustling aimlessly,
Its about IGNITING that passion.
I ❤️ Simon Sinek. He hits it right when he says,
"Working hard for something we
don't care about is called stress;
working hard for something we
love is called passion."

❤️ I have worked hard at my business a.k.a passion in wellness for many years. There is a change coming that will push me to get out of the comfy box.
🤩My business is about to take on an exciting new earning potential that will change the trajectory of my passion and purpose in a very positive way.
🤗I will be able to help others Harmonize Health and Ignite freedom to a whole new level!

To the Gen Z's & Millenials, this is something that will definitely speak to you🙂 and I would love to hear your thoughts. Please message me.

To the Gen Xr's(I'm in this category too😉)YES this will also speak to you too.

The world has changed. It's time to move with the change when it comes to our health & wealth.

Maybe this post has come to you in a rather timely fashion. Maybe it's time for some GRIT?

( Choose joy. Choose
YOU. *

08/10/2023

❤️Maybe this is for you today?
🥰Something in your life that requires you to trust the feeling?
🥰Trust it!That's your Intuition speaking!
❤️ I often use Angel cards. They are fantastic for intuitive guidance.
I ask a question that I need guidance on and the card usually falls out of the deck as I shuffle🙂
❤️ Today's card might be for you too. I am in a time of change right now. It feels positive but also scary. I know the universe is nudging me "come on let's go girl"!!! Grab the opportunity the world is your oyster! Amazing things ahead!
❤️ Have a question for the cards? Message me

19/09/2023

👊Calling all my Women Warriors Wanting to WIN!! A.k.a 😆 kick the creepers(the symptoms of peri, menopause & post menopause) TO THE CURB!!
👊Master Your Metabolism!! Starts Sep 25th! Online, private wellness community group, 10 days(go at your own pace)!
🔥I did this group in June...the response was so positive & the overall feedback was PLEASE DO IT AGAIN!
🔥The info that you will receive is extremely valuable and there are two special Metabolism Kits(special price too😉) that you can choose from to do this Makeover! Please note all info shared is backed by scientific research & written by qualified health professionals.
👊 want in? Simply respond below
"Curb kicker" and I will send you the details to get started!

30/07/2023

❤️So very true!
❤️I believe ALL chapters (though some might seem very difficult & impossible) are part of our journey, our life's path and what these chapters bring are an incredible opportunity for change & personal growth.
❤️Stay the course...then pivot ...keep moving forward.

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