What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 7pm Friday 9am - 2pm Saturday 9am - 3pm

St Margarets Bay Massage Therapy

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Canada
Upper Tantallon, NS
St Margarets Bay Massage Therapy

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All of our massage therapists have been trained in Swedish Massage and have taken advanced training courses in various techniques. We are continuously impr St.

Margaret’s Bay Massage Therapy opened in May 2006 and has had the privilege of treating many people from in and around St. Margaret’s Bay and the surrounding area over the past number of years. We have treated clients with repetitive strain injuries, chronic and acute conditions, sports injuries, injuries caused from motor vehicle accidents as well as performing relaxation treatments. We now have seven Registered Massage Therapists working at our clinic, open six days a week offering evening and weekend appointments. We are continuously improving our ability which allows us to offer a wide variety of treatments to increase the quality of life for our clients. We have treated people of all ages ranging from infants to seniors. People don’t need to be in pain or have an injury in order to benefit from massage therapy. There are many unknown benefits such as preventative care, decreasing anxiety and depression as well as increasing the immune system to name a few. At St Margaret’s Bay Massage Therapy, our massage therapists are dedicated to doing their best to improve the health of all clients who visit our clinic. If you would like to inquire about massage therapy in general or would like to arrange an appointment, please contact us by telephone or email at any time.

11/03/2026

Red Light Therapy for Active Lifestyles

Loved by wellness enthusiasts, athletes, active individuals, and those looking to support recovery after intense training and physical activity.

Red light therapy works by delivering targeted light to the body to support cellular function and circulation. It’s commonly used as part of a wellness routine to support muscles, joints, recovery, and overall physical well-being. ✨

Whether you’re training hard, staying active, or simply prioritizing your wellness, give your body the support it deserves.

Call today. Try Red Light Therapy. Feel the difference. 902 826 2803
Book online > https://smbmt.janeapp.com/ #/red-light-therapy

10/28/2026

Love the trails around St. Margarets Bay? 🌲🥾

Long trails, lots of movement, and muscles that definitely know you put in the miles.
If your legs are feeling it after a day outside, red light therapy can be a simple way to support muscle recovery and help you feel ready for your next adventure.

Call to book an appointment: (902) 826-2803

10/26/2026

We want to help you feel your best, stay active, and keep doing the things you love. ❤️

That’s why we chose red and near-infrared light therapy. Our panels use 630–850 nm wavelengths, which are commonly used in research exploring red light therapy’s potential benefits for areas like muscle recovery, pain, circulation, and tissue health.

Red light therapy isn’t meant to replace the things you’re already doing to care for your body. We see it as another tool to add to your wellness and recovery routine.

15 minutes. One more way to support your body.

10/22/2026

Sleep is a huge part of your overall wellness. It helps your body recover, supports your mood and energy, and keeps your brain functioning at its best.

Getting 8 hours but still waking up tired can sometimes come down to your sleep quality and bedtime habits.

Small changes to your nighttime routine can help you get more restorative sleep and wake up feeling more refreshed.

Here are some simple habits to improve your sleep quality. 😴

10/20/2026

Make recovery part of your wellness routine. ❤️

At St. Margaret’s Bay Massage Therapy, we believe your body deserves time to recharge and reset. Red light therapy is a simple way to support your wellness goals and give yourself a little extra care when you need it.

Sometimes, taking care of yourself means slowing down, making time to relax, and giving your body the support it needs.

Follow us on social media to learn more.

Book a red light therapy session with us! Call 902-826-2803

10/18/2026

Why choose one when they can work together?

Massage therapy and red light therapy take different approaches to supporting your body. Massage works through hands-on techniques to address muscle tension and promote relaxation, while red light therapy uses targeted wavelengths of light to support the body’s natural processes.

Together, they can create a more well-rounded approach to recovery and wellness.

Pair your treatments and give your body the full experience.

10/16/2026

✨ NOW BOOKING ONLINE! ✨

Red Light Therapy appointments are now available to book online! ❤️ Make scheduling your next session quick and easy.

📲 Book your appointment online today!

https://smbmt.janeapp.com/ #/red-light-therapy

10/15/2026

St Margaret’s Bay, meet your new recovery option!

Red Light therapy, is a simple, relaxing treatment where you can sit back and let red and near-infrared light do the work.

The light can pe*****te beneath the skin and interact with your cells, supporting the production of ATP, this is the energy your cells use to function and repair.

So what does that mean for you?

RLT is used to help with:
💪 Muscle soreness
🦵 Joint discomfort
⚡ Support Recovery after activity
🔬 Cellular function and repair
✨ Overall wellness

St. Margarets Bay has a new recovery option to explore.

Stay tuned as we show you what RLT is, how it works, and who it may be a good fit for.

📍 5587 St. Margaret’s Bay Road

Have questions? Call us: 902- 826-2803

10/14/2026

Our red light therapy sessions are designed to support aching muscles, stiff joints, and circulation.

The technology we use in our practice delivers red and near-infrared light that travels through the skin and interacts with your cells, helping support your body’s natural recovery processes.

Discover what it can do for your body. Call to book an appointment: (902) 826-2803

10/10/2026

Curious about the actual science behind red light therapy?

Here’s what happens at the cellular level:

1. Your cells contain mitochondria 🧬
Mitochondria are tiny structures inside our cells that play a major role in producing the energy cells need to function.

2. Mitochondria produce ATP ⚡
They help create ATP (adenosine triphosphate), the primary energy currency of cells. ATP provides energy for many cellular processes, including normal maintenance and repair.

3. Cellular energy production can be affected
Factors such as aging, stress, illness, poor sleep, and environmental exposures can affect how efficiently cells produce and use energy. This can influence normal cellular function.

4. Red and near-infrared light reaches the cells
During photobiomodulation, specific wavelengths of red and near-infrared light pe*****te the skin and are absorbed by molecules within cells. One of the key areas researchers study is the mitochondria.

5. Light may influence mitochondrial energy production ✨
The absorbed light can affect mitochondrial activity and cellular signalling, potentially influencing how efficiently cells produce ATP. These changes support cellular function, energy production, and the body’s natural repair processes.

Learn more or book a session by calling us : 902-826-2803

Address

5587 St. Margaret's Bay Road
Upper Tantallon, NS
B3Z2H8

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 7pm
Friday	9am - 2pm
Saturday	9am - 3pm

Website

http://baymassage.ca/

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