The Synergy Session

08/20/2016

Awesome mix from one of our events with Van Andreas! Come check him out in action August 28th! Tickets still available at www.stretchvancouver.com/events & the next 4 purchased get a free massage too!!

Here's my Monday Morning set from Blessed Coast 2016. I got to play some of my favourite music across a few different genres, including a preview of one original track. Enjoy

08/19/2016

INTRODUCING MASSAGE THERAPIST BEATA : Beata’s gift as a health care practitioner is to help facilitate/empower self love for her clients through body awareness, strengthening exercises, hydrotherapy and yoga therapy.
Beata’s journey into massage began at 18 and her learning stretched across 5 continents bringing her endless creative inspiration and valuable life experiences.
Inspired by the results of decreased pain and increased energy of her clients, after 8 years of hands on experience, she decided to take the next step and become a Registered Massage Therapist.
She is now offering a more integrated holistic approach to massage, combining deep relaxation with deep tissue and orthopaedic style of assessment and treatment planning.
She enjoys the process of creating a trusting relationship with her community, leading people back to awareness of their own self healing abilities with careful attention to exercise, posture, biomechanics and lifestyle choices.
Thanks BEATA for joining our team and offering FREE massage to participants of The Synergy Session! NEXT 4 TICKETS BOUGHT GET A FREE MASSAGE! www.stretchvancouver.com/events

08/16/2016

August 28th 7-10am at Stretch Vancouver
A chance to wake up early and spend the morning grooving with an awesome community! $30 ticket includes and more! www.stretchvancouver.com/events to reserve your spot!

08/16/2016

Picture here: The Synergy Session co-founder Hillary Mastrodicasa Yoga with Kevin of Klippers Organic Acres 💚Kevin is one of the hardworking farmers behind Klippers Organic Acres, a 40 acre organic farm in Cawston, they supply beets, carrots, cucumbers and apples for our juice bar🍎these fruits&veggies are picked fresh just 3 days before our event! You want fresh ingredients? Look no further! Details at www.stretchvancouver.com/events
Thanks Kevin&all the Klippenstiens for all you do!
Photo 📸by Chloe's Countertop

08/13/2016

Do you like to DANCE & PLAY?! If movement is your thing then grab your early bird ticket to The Synergy Session! On sale until August 14th for only $25! Event details below:
August 28th 7-10am - Meditation, guided movement, dancing, DJ set, live art, full local organic juice bar & breakfast snacks! Tickets at www.stretchvancovuer.com/events

08/12/2016

JUST 3 MORE DAYS EARLY BIRDS! $25 tickets on sale NOW until August 14th! Don't miss out on the next The Synergy Session August 28th 7-10am at Stretch Vancouver!
What to expect:
Meditation with Chiara Martini
Guided movement with Hillary Mastrodicasa Yoga
Juice Bar & Breakfast Snacks by Klippers Organic Acres, Vancouver Food Pedalers Cooperative & Cedar Isle Farms
DJ Set by Van Andreas
Live art created and donated by Jared Washam
Free massage, dancing, play, prizes and much more!
Tickets at www.stretchvancouver.com

08/10/2016

Check out this awesome blog post by Holistic Nutritionist Chloe's Countertop. Does a great job highlighting some of the aspects of The Synergy Session, shedding light on the importance of locally sourced, organic food to the folks behind these morning movement jams! Shout outs to Klippers Organic Acres & Vancouver Food Pedalers Cooperative

synergy session is a yoga inspired morning rave in Vancouver

08/09/2016

WE'RE BACK!! August 28th 7-10AM come start your morning with us! Meditation, movement, music, art, massage and loads of local, organic food and juice! Last event until FALL! Early bird tickets on sale now! $25 until August 14th @ www.stretchvancouver.com/events

07/23/2016

& from all of us at ☀️ looking forward to seeing you Sunday morning Ground Up Climbing Centre for our - tickets still available! Meditation with Chiara Martini, movement with Hillary Mastrodicasa Yoga music by Van Andreas and live art performance by Jared Washam - did we mention the fabulous door prizes from Pokosha Clothing , Cedar Isle Farms & Chief Yoga and Wellness?? Email [email protected] to reserve your spot!

07/21/2016

GET TO KNOW THE SYNERGY SESSION CREW: Chiara Martini - Meditation Guide - Ever since Chiara was a young child learning to dance, movement has always been her passion and medicine. For her all forms of movement from yoga to dance are therapeutic, and a tool to be cultivated in a safe space to be then brought into our daily lives to empower and to heal. This past year by deepening her meditation practice it led her to a 10 day silent Vipassana meditation course. Harnessing this tool to create more balance in her life, she loves to share meditation with others as another offering to finding balance in life.
Chiara will be starting us off on Sunday at Ground Up Climbing Centre with a 15 minute guided meditation, tickets are still available, to reserve email [email protected]
We look forward to seeing you all!