Cook Islands

Cook Islands Kia Orana! Welcome to the official account of the Cook Islands Tourism Corporation

Learn what we mean when we say "love a little paradise", as we share what is special about our wonderful destination.

A little zoom-in on the intricate work our people are doing in the island of Manihiki to harvest our precious black pear...
14/07/2025

A little zoom-in on the intricate work our people are doing in the island of Manihiki to harvest our precious black pearls - a real island treasure!

12/07/2025

🌺 The cultural experience of a lifetime 🌺

Every year, Te Maeva Nui showcases the music, dance and proud traditions of the Cook Islands. And this year - we celebrate 60 years of self governance 🇨🇰 As we welcome our Pa Enua (outer islands) to the shores of Rarotonga, we also welcome our visitors.

If you're here in July, grab your ticket and witness it live.
📅 Full event schedule at http://cookislands.travel/tmn2025

📸 Vaka Takitumu

10/07/2025

That island rhythm never gets old 🥁🔥 Straight from the archives - Cook Islands dance in its golden days. Can you spot anyone you know?
🎥

08/07/2025

Cook Islands dance moment!💃🏽🕺🏽🌺✨
Have you ever been pulled up to dance at a function?
Be honest - would you say yes or hide in the crowd?
📹 paiti_entertainment [IG]

05/07/2025

Do you ever look back at your holiday in the Cook Islands while you're freezing in 4 layers of clothing?🥶🥶🥶🌞
📹 angelinathomson [IG]

For International Plastic Bag Free Day, our little paradise is taking a big step to protect the stunning natural beauty ...
04/07/2025

For International Plastic Bag Free Day, our little paradise is taking a big step to protect the stunning natural beauty of our islands. An official nation-wide ban on single-use plastic shopping bags, straws, plastic cutlery, and other disposable plastics is now in effect across the Cook Islands. Let's work together to keep our beautiful paradise clean and pristine! 💚🏝️✨

01/07/2025

Happy International Joke Day from the Cook Islands!
Who can relate to this? 👀🚽😂 😂 😂
📹 https://hubs.ly/Q03rNswD0 [IG]

30/06/2025

Kia Orana from our little paradise this World Social Media Day!
Today we celebrate the power of social media - a digital vaka (canoe) that helps us share the beauty, culture, and spirit of the Cook Islands with the world. From heartwarming stories to stunning island views, every post connects us closer to you.
When will you visit us next?
🎥 [TikTok]
https://hubs.ly/Q03pFkfX0

Same sky, just a few hours later! Tap to see the sky transform from day to night, showing the same stars that guided our...
29/06/2025

Same sky, just a few hours later! Tap to see the sky transform from day to night, showing the same stars that guided our ancestors across the Pacific 🌌🔭

Tag someone you'd stargaze with in our little paradise!

28/06/2025

Making pancakes the island way... from coconut! Better known as 'uto' (baby coconut) pancakes!😍😋🥥🥞✨

Has this video got you feeling hungry for some island eats? Check this page out:
https://hubs.ly/Q03pFk3G0

📹 missrarotongavictoria [IG]

26/06/2025

Taking meet and greet to a whole new level here in the islands 🐠🤿

🎥 kidsgoplaces [IG]

Photos of the day! Some stunning shots taken by YOU! Which one is your favourite?😍😍😍📸 aloha_ela, https://hubs.ly/Q03kn4V...
25/06/2025

Photos of the day! Some stunning shots taken by YOU! Which one is your favourite?😍😍😍

📸 aloha_ela, https://hubs.ly/Q03kn4VJ0, madin, reneemmaphotography, spacifica [IG]

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Avarua

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 10:00 - 13:00

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Discover the wonders of a Little Paradise

Tag your Cook Islands experiences #cookislands or #lovealittleparadise for permission to reshare. Check us out on Instagram https://www.instagram.com/cookislands or visit www.cookislands.travel

The 15 islands in the Cooks are located in the heart of the Pacific, halfway between Hawaii and New Zealand. The Cook Islands is an oasis of freedom with crystal blue waters, white sandy beaches, warm weather all year round and authentic, friendly locals.

We live simply, connected to each other, generous in spirit and close to nature… and we believe everyone deserves to feel free, even if just for a little while to fill their cup again. This is our gift to the world: a feeling of freedom while you’re our guest.