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Let’s spend a soft Sunday afternoon together. We invite you to join our community painting session with the artist  at T...
27/05/2022

Let’s spend a soft Sunday afternoon together.
We invite you to join our community painting session with the artist at Tiergarten.
We will provide watercolors, paper and brushes for you to be able to tap into your creative mindset.
What’s more, you can connect with Black and Brown people who See painting as a way to relax and nourish their souls.
All you need to do is register on our website. Link is in bio!
See you soon ✨💕

Our first ONE DAY RETREAT is officially over. Helen, .aye and I agreed that this was just the beginning of our series. C...
20/05/2022

Our first ONE DAY RETREAT is officially over.
Helen, .aye and I agreed that this was just the beginning of our series. Currently we’re planning to do our next retreat in autumn so stay tuned!!
Check out these beautiful shots that were taken during the Yoga session by Helen
1.5hrs of Yoga have eased us into the day. It was about arriving. In our bodies and minds and creating the framework for us to be present. Helen once said when she does Yoga to her it feels like arriving at „home“. In this home is our individual selfs.
So this is us arriving and welcoming each other home.
Thank you to all participants for creating such a beautiful and special place with us!

9 days to go until our wellness retreat in Berlin. Tobi Ayé, the founder of .official will be flying in from Lisbon to i...
28/04/2022

9 days to go until our wellness retreat in Berlin.
Tobi Ayé, the founder of .official will be flying in from Lisbon to introduce us to her workshop called ‚soft space‘. We will relax and recharge in a room created for us by us!
Helen Workneh from will lead us through a yoga session and we will end our day by bathing our bodies consciously at the nearby Hamam.
Don’t miss out! It’ll be a retreat you’ll never forget.

Hey fam! It’s on! THURSDAY We will introduce ourselves and tell you what motivated and inspired us to be on the paths we...
12/04/2022

Hey fam! It’s on! THURSDAY We will introduce ourselves and tell you what motivated and inspired us to be on the paths we’re currently on.
Ultimately it led to us creating this one day retreat.
Don‘t miss out!!

Have you ever heard of  ? I‘m looking forward to learn about soft tools that will help my body heal and reacharge longte...
30/03/2022

Have you ever heard of ?
I‘m looking forward to learn about soft tools that will help my body heal and reacharge longterm.
During this ONE DAY RETREAT we will come together as a community and learn to comprehend our bodies. What‘s more we will learn how to give back to ourselves.
The Yoga teacher Helen W. will guide us through a yoga session that shall help us connect with our bodies.aye will help us redefine wellness and teach us soft tools to respond to it when in need of love and relaxation.
Our highlight of the day will be soothing HAMAM BATH!
So be quick we’ve got limited spots only!

Daily walks are part of my routine (obviously) but they always have such a positive effect on me and my mood. Try to mak...
15/02/2022

Daily walks are part of my routine (obviously) but they always have such a positive effect on me and my mood.
Try to make it a habit. You’ll see they do wonders.

What to eat in Barcelona? Remember I asked that Eventim arrived? Here some answers: 1. Empanadas: my favorite ones are C...
23/01/2022

What to eat in Barcelona? Remember I asked that Eventim arrived? Here some answers:
1. Empanadas: my favorite ones are Chorizo and cheese and the tuna ones.
2. Paella of course. Loved the seafood one but the meat one is actually nice too although not as commonly served.
3. Pintxos- the area Poble sec is Full of Bars that serve them but the restaurant Maitea Taberna has really delicious ones.
4. Do not leave Barcelona without trying ham and Manchegocheese- for real y‘all be missing out. You can have it with your wine or beer or as a sandwich whatever try it! You’ll love it!
Did I forget anything?

Have been wanting to share those poems with you guys but I also wanted to write them in the caption in case it’s hard to...
04/01/2022

Have been wanting to share those poems with you guys but I also wanted to write them in the caption in case it’s hard to read them. So here you go:

#1

Regrets are no more than a consequence of life being full of possibilities. Rather than being frustrated by this be greatful for it since no choice is right or wrong when each choice we make gives us so much to learn. The more we learn of Life the more possibilities we see before us and the less need we have to ever dwell.

#2
The calm we want, the calm we need is fed to us in the air we breathe. It is all around open your Heart and Feed off the calm that others exude. Do this because in the calm we give you may inspire in others the calm they need.

#3
Unfortunately I couldn’t read all of it anymore but here you go:
What we need will come.
When we come to know this, better are we to remain unflustered by any temporary difficulties because we have faith…

La Cathedrale de Barcelona.
03/01/2022

La Cathedrale de Barcelona.

How would I be able to go to Lisbon and not do the ? Exactly. Not an option. 😄It was so interesting to dive into the col...
10/12/2021

How would I be able to go to Lisbon and not do the ?
Exactly. Not an option. 😄
It was so interesting to dive into the colonial history of Portugal, more specific Lisbon.
On a personal level it encouraged me to keep doing the work in berlin with our city tours.
We’re currently on a winter break but from March on we‘ll continue with the tours on saturdays & Sunday’s. So stay tuned!
In the meantime I’m grateful I had the chance to connect with somebody who has already been doing it for years!
Thank you for today 🙏🏾✨

Lissabon is such a cute city that felt like home from the onset. Things feel easy and comfortable here. It’s a city that...
04/12/2021

Lissabon is such a cute city that felt like home from the onset. Things feel easy and comfortable here. It’s a city that’s not too big because you can walk anywhere you’d like to go. You have cute restaurants, cafés and bars quite near and you have direct access to the water. It’s not too cold although you don’t have central heating in flats. So better bring a hot water bottle 😉
And boom you’re well equipped and the city will fill your days with excitement and joy.

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