The Body Camp

Name: The Body Camp
Address: Hotel The Body Camp, Almogía, ES
Telephone: +441548550803
Rating: 4.5

Casa
España
Almogía
The Body Camp

The Body Camp Holistic fun, all-in full immersion training, health & fitness retreats, lifestyle transformations. Any age & fitness level welcome

MALLORCA

Exclusive locations, holistic programme, full emersion experience fitness camps for health, weight loss, mind & lifestyle transformations.

22/04/2025

Feel like doing something spontaneous?
This is your sign! 💫
Due to a last-minute date change, our gorgeous Room 3 is now AVAILABLE for this Saturday, April 26th in magical Andalucía! 🇪🇸✨

💥 Snap it up now and get 15% OFF with your discount code EARLYBIRD15, and remember - sometimes the most unexpected decisions are the ones that will completely change your life! 💚

Ready for transformation? 🌱
Contact the office or book online — your Body Camp journey starts today!

Tel +44(0)1548 859 552
www.thebodycamp.com

11/04/2025

Did you know that April is Stress Awareness Month — a gentle reminder to pause, take a breath, and check in with how you’re really feeling..? 🌿

Since 1992, this month has been all about shining a light on the everyday pressures we carry — and how they impact our mind, body and overall health.

Because stress doesn’t always shout.
Sometimes it whispers…

It can show up as:

• Waking up tired, even after a full night’s sleep
• Feeling overwhelmed by the smallest things
• Constantly “on,” with no real rest
• Losing touch with joy, creativity or connection

At The Body Camp, we see this so often — and we know that when you create space to slow down, everything begins to shift. 🧘🏼‍♀️

That’s why, this year, we’re offering something new and close to our hearts ❤️:

DEEP CALM — three dedicated reset weeks designed to soothe the nervous system, release stress and gently bring you back into balance.

These weeks are all about less doing and more being.
Movement, rest, nourishing food, yoga, laughter, stunning walks in nature, fresh air and time to just be you.

The dates:

• Saturday 31st May
• Saturday 7th June
• Saturday 16th August

Just three weeks. Limited places. A chance to reset, recover and reconnect. 🌿

If a full week doesn’t work for you, get in touch —
we’ll do our best to help.

Because sometimes the best thing you can do… is step away and truly give yourself the space to breathe 🫶🏼

09/04/2025

We’re loving this! 🙌🏻

There’s nothing better than seeing Body Campers stay connected — and even meet up years after first crossing paths at camp. This brilliant reunion, pulled together by the wonderful Emma , gave us all the feels! 🪩

Thanks for sharing these gorgeous snaps — the laughs, the love, the vibes… nothing beats seeing the magic of camp still going strong! 🕺🏼

The Body Camp has a way of bringing people together in the most unexpected and powerful ways — and watching you reunite, catch up, and keep the journey going fills our hearts right up. 😍🥹🙏🏻

Big love, Body Camp gang! 🫶🏼💪🏻

05/04/2025

Big thank you to The Times 🗞️ for the gorgeous feature in today’s travel section — and to the brilliant Lizzie Frainier for joining us at our UK retreat and capturing the magic of The Body Camp so beautifully! 🙏🏻

Grab The Times 📰 today to check it out — or comment 'TIMES' and we’ll send you the link to the full article if you fancy a read.

🙏🏻

04/04/2025

Introducing a brand new experience at The Body Camp…

This summer, we’re launching our Deep Calm Weeks in Andalucía. 🌿

Three special weeks, entirely devoted to CALM — where gentle days unfold with mindful movement, nourishing food, deep rest, quiet reflection, and grounding moments in nature. All thoughtfully designed to restore your energy and guide you back to a place of inner peace. 🧘🏻‍♀️

Ideal for those navigating:

Burnout.
Grief.
Heartbreak.
Separation or divorce.
Life transitions.
Overwhelm.
Anxiety.
Or simply… too much.

We all go through challenging times in our lives and sometimes you need a safe, calm space, some gentle care, optimum nutrition, gentle movement, and techniques to master your mind, body and soul - oh, and some help getting there!

Our programme has been expertly designed to pick you up, take good care of you and bring you back to your true self.

Think:
Gentle yoga. Restorative breathwork. Sunshine ☀️. Breathtaking sceneries. Digital detox. Peaceful hikes through nature.
Healing food. Mindset coaching. Deep, restful sleep.
Three signature massages (for 7-night stays).

All set within our magical mountain villa, surrounded by inspiring people and pure, healing air.

You’ll be nurtured, guided, and reminded of who you truly are. 🫶🏼

Don’t miss out — with only three weeks dedicated to Deep Calm, now is the time to book! This is your invitation to pause, reset, and return to yourself — gently.

Book your spot today — your journey back to balance starts here.

Upcoming Dates:

31 May – 7 June
28 June – 5 July
16 – 23 August

(Saturday to Saturday)

🌿 Short stays (2-nights/5-nights) may be available on request - please contact the office.

We can’t wait to welcome you.

✨ Calm. Kind. Healing. Just for you. ✨

01/04/2025

It’s not always easy to start. We get that.
But the truth is — you don’t need perfect conditions, a six-pack goal or fancy gear.
You just need a why.

Maybe it’s your family.
Maybe it’s wanting to feel strong in your body again.
Maybe it’s watching someone you love grow older, and realising you want to age differently.
Maybe it’s about finally feeling 100% comfortable in your own skin.
Maybe it’s the simple desire to wake up with more energy, more clarity, more you.

We don’t train to look good.
We train to live well.
To move freely. To stay independent. To be present. To enjoy the people and moments that matter.

And the beautiful thing? It’s never too late.
Start where you are. With what you have.
Just START.

VIDEO CREDIT - DocMorris

31/03/2025

This Saturday, we’re making Body Camp history — our first-ever retreat in ANDALUCÍA kicks off… and we couldn’t be more excited! 🔥

Why Andalucía? Because it’s got it all:

🌿 Stunning mountains, golden beaches & epic hiking trails

🌿 White-washed villages & Moorish architecture

🌿 Sunshine all season long ☀️

🌿 Fresh local produce & olive groves everywhere

🌿 And that calm, grounding Andalusian energy

Andalucía is also home to eight (!) UNESCO World Heritage Sites, encompassing both cultural and natural landmarks. These sites include:

🏛️ Alhambra, Generalife & Albayzín (Granada): Iconic Moorish landmarks, including a fortress, palace gardens, and a historic district.

🏛️ Historic Centre of Córdoba: Famous for the Great Mosque-Cathedral, blending cultures and architecture over centuries.

🏛️ Seville’s Cathedral, Alcázar & Archivo de Indias: Gothic, Mudejar, and colonial-era treasures reflecting Spain’s imperial past.

🏛️ Úbeda & Baeza: Renowned Renaissance towns with Italian-influenced architecture.

🏛️ Doñana National Park: Vital wetland in Huelva, home to diverse birdlife and wildlife.

🏛️ Antequera Dolmens (Málaga): Impressive Neolithic and Bronze Age megalithic monuments.

🏛️ Medina Azahara (Córdoba): Ruins of a 10th-century Umayyad palace-city.

🏛️ Mediterranean Rock Art Sites: 69 prehistoric cave art sites in Jaén and Almería.

Together, these sites reflect Andalucía’s deep cultural roots and natural wonders.

So where do you find us? 📍 We’re located up in the mountains, a 45 min drive from Málaga. The closest airport is Málaga International — super easy to get to, very hard to leave 😉!

Come move, reset, laugh, connect and transform with us every week from 5th April to 27th September — Saturday to Saturday.

Book now — your mind, body and soul will thank you.

29/03/2025

Looking for a delicious, nutritious, and ridiculously easy-to-make treat? 🍓

These Frozen Strawberry, Blueberry & Chia Yogurt Clusters are packed with antioxidants, protein, and just the right amount of crunch – perfect for a post-workout snack or guilt-free indulgence!

👨‍🍳 Created by our very own Head Chef Ben Whale, these clusters are:

✅ Dairy-free
✅ Refined sugar-free
✅ Absolutely delicious

Here’s how to make them:

✨ Ingredients (Makes 6):

• 1 ½ cups finely diced strawberries
• 1 cup blueberries
• 1 cup plain coconut yogurt
• ½ cup chia seeds
• 1 tbsp raw honey (optional)
• 200g melted dark chocolate
• 1 tsp matcha powder for sprinkling

✨ Method:

1️⃣ Mix the berries, yogurt, chia seeds, and honey (if using) in a bowl until well combined.

2️⃣ Spoon out clusters onto a tray or flat surface that fits in your freezer. Freeze until solid.

3️⃣ Melt the dark chocolate (we used 80%) and drizzle over the frozen clusters.

4️⃣ Sprinkle with matcha powder, shredded coconut, or crushed nuts for an extra touch.

5️⃣ Pop them back in the freezer to set!

PRO TIP: Store in the freezer and let them thaw for 15–20 minutes before enjoying for the ultimate creamy, crunchy bite!

Want more healthy, vegan, plant-based treats like this?

Our Food Bible is packed with over 100 recipes created by Chef Ben Whale – from snacks and smoothies to full meals and indulgent desserts. Comment BOOK and we’ll send you the link 🔗 (A perfect Mother’s Day gift, by the way! 😉)

Try them out and tag us – we’d love to see your creations!

25/03/2025

Because mums deserve the best! ❤️

This Sunday, 30th March, we celebrate Mother’s Day in the UK – a tradition that falls on the fourth Sunday of Lent, honouring the love, care and quiet strength of the women who shape our lives. 🥹

If you’re looking for something meaningful this year, a Body Camp experience can be a gentle gift of rest, joy and reconnection – just for her, or something special to experience together! 🫶🏼

Vouchers are available – get in touch if you’d like to create something truly memorable. 🌿

For any questions, our bookings team is here to help:

📞 +44 (0)1548 859552
📧 [email protected]

19/03/2025

Looking for the ultimate corporate getaway or an unforgettable group experience that’s fun, energizing, and truly transformational? 🔥

Bring your team for some Body Camp magic this summer for an unforgettable long weekend or mid-week retreat – designed to motivate, inspire, and strengthen bonds like never before! 💪🏻

🏆 Why Your Team Will Love It:

✅ Boost Team Morale – Strengthen relationships, build trust, and leave feeling recharged.

✅ Unforgettable Fun – From wild workouts to team challenges, expect laughter, adventure, and surprises!

✅ World-Class Coaching – Our expert trainers, mindset coaches, and wellness professionals will push your team to unlock their full potential.

✅ Health & Wellbeing – Nutrient-packed meals, movement, and recovery to energize the body and mind.

✅ Fresh Ideas & Motivation – A break from routine leads to new perspectives and renewed energy.

✅ Tailored for You – We customize the retreat to suit your company’s goals.

💪 Led by Top Experts: Our highly skilled professional coaches create the perfect mix of team-building workouts, mindset coaching, outdoor adventures, and relaxation – ensuring your team leaves stronger, more focused, and closer than ever.

Whether you’re celebrating a big success, launching a new project, or simply want to invest in your team’s wellbeing, The Body Camp delivers an incredible, results-driven experience – and it’s ridiculously fun!

📩 Limited availability – contact us for more info ℹ️ [email protected]

06/03/2025

🚀 EARLY LAUNCH – Due to popular demand! 🚀

This year, The Body Camp is celebrating 10 years of adventure and transformation through our iconic, life-changing retreats. And what better way to mark this incredible milestone than with something truly special… our 10th location! 🇹🇭✨☀️

🏝️ Join us in stunning Koh Samui for a 4-week jungle retreat from October 11th – November 8th (multi-week bookings available and in high demand!).

To make this celebration even more unforgettable, we’re offering an exclusive 15% OFF! Use code EARLY15, but hurry - this limited-time offer is only available until April 4th! 🔥

🌴 What’s included? 🌴

🏡 Luxury villa with ocean & Mountain View’s
🧘 Yoga, meditation & dynamic stretching
🏖️ Tropical beach training
🧊 Infrared sauna & ice bath recovery
💪 Thai gym training sessions
🌊 Jungle hikes, waterfalls, kayaking & secret beaches
💆‍♂️ Massages at your doorstep
🍽️ Private Thai chef + group meals out and of course, our incredible Exec Head Chef Ben overseeing it all ❤️

📅 Saturday-to-Saturday bookings available on the following dates:

• October 11th – October 18th
• October 18th – October 25th
• October 25th – November 1st
• November 1st – November 8th

🚀 Lock in your 15% discount before it’s gone! Spots will fill fast - secure yours now!

www.thebodycampofficial.com (Link in bio)
use code EARLY15
📞 +44 (0)1548 859552
📧 [email protected]
📲 WhatsApp: +44 7496 105141

เจอกันเร็วๆ นี้ 🫶🏼🇹🇭☀️
(see you soon! )😉

04/03/2025

When even ChatGPT knows! 😉

Come and Celebrate Our 10-Year Anniversary at Europe’s No.1 Fitness Retreat! ☀️

Join us at The Body Camp as we celebrate a decade of transformation, fun, and incredible results! Whether you’re looking to reset, recharge, or push your fitness to the next level, there’s no better time to join us. 💪🏻

📅 Upcoming Retreat Dates:
🏡 Málaga 2025 Residency:
5th April - 27th September

💥 Early Spring Promotion – Limited Time Only!
Book NOW and take advantage of our big 15% EARLY BIRD SPRING OFFER! Valid for stays between 5th April and 3rd May! 🌸

Contact us today:

📧 [email protected]
🌍 www.thebodycamp.com - use code EARLYBIRD15
☎️ Call +44 (0)1548859552
📱 DM us on Instagram

Spots are limited – don’t miss this chance to be part of the ultimate fitness experience! 🚀

02/03/2025

Are you a Snickers lover craving that irresistible chocolate, peanut, and caramel combo - but want a healthier, more wholesome twist? We’ve got you covered! 🥳

Our head chef, Ben Whale 👨‍🍳, has created the ultimate Body Camp-approved Snickers-inspired bars - packed with natural ingredients, no refined sugar, and plenty of indulgence. 👇🏻

Ingredients:

300g Dark chocolate melted
300g dates
150g oats
450g peanut butter
100g toasted peanuts
2 tablespoon coconut oil
4 drops of vanilla extract

(Optional: 2 teaspoons of Lion’s Mane & Cordyceps powder)

Method:

In a food processor blend half the amount of dates and 1 tablespoon of coconut oil and the oats until it looks like crumbs/biscuity and press into a bread tin lined with grease proof paper to form the base.

Blend the rest of the dates with the peanut butter and the other tablespoon of coconut oil, vanilla and a pinch of salt to make the caramel.

Sprinkle the peanuts on top of the base and add the caramel and gently flatten and pop into the freezer to firm up.

After 2 hours start to melt the chocolate in a bowl over simmering water being careful not to burn yourself or do what I did and melt it in a saucepan and the lowest heat making sure so stir constantly as to avoid burning the chocolate.

Then slice into bar shapes and dip into the melted chocolate until evenly coated. Sprinkle with more crushed peanut or what ever you want to use as a garnish and pop into the fridge ready to eat when you want. 🤤

Enjoy! 🫰

27/02/2025

At The Body Camp, our passion goes beyond fitness and nutrition - we’re also deeply inspired by the power of books.📚

They are more than just pages and words – they are powerful tools for growth, healing, and transformation. Whether it’s gaining new insights, finding inspiration, or challenging our perspectives, books have a unique way of helping us evolve into our best selves.

That’s why we’re excited to share 10 of our favorite reads that have not only inspired and motivated our guests but have also played a significant role in our own personal journeys. 👇🏻

1. 📖 Finding Ultra by Rich Roll
– A powerful memoir about overcoming addiction and transforming your life through fitness and a special diet.

2. 📖 The Daily Stoic by Ryan Holiday
– A guide to practicing Stoic philosophy daily, offering wisdom on resilience, strength, and peace.

3. 📖 The Mind Management by Prof. Steve Peters –
Learn how to master your mind, control your emotions, and unlock peak performance.

4. 📖 The Untethered Soul by Michael A. Singer
– A spiritual journey to freedom, teaching how to let go of mental and emotional limitations.

5. 📖 When the Body Says No by Gabor Maté
– An exploration of how emotional stress affects the body and the importance of honoring your health.

6. 📖 Self-Help by Gabrielle Bernstein
– A practical guide to spiritual and personal growth, offering tools for creating a life of abundance and peace.

7. 📖 You Can Heal Your Life by Louise Hay
– A transformative guide to healing through positive thinking and self-empowerment.

8. 📖 Why We Sleep by Matthew Walker
– A fascinating look at the importance of sleep for physical and mental health.

9. 📖 The Power of Now by Eckhart Tolle
– A life-changing book about living fully in the present moment and embracing inner peace.

10. 📖 12 Rules for Life by Jordan B. Peterson
– Timeless principles to guide you toward a meaningful and responsible life.

Now, we’d love to hear from you! What books have inspired and motivated you to become your best self? Share your favourites with us in the comments! 📚⬇️

Stay tuned for more of our favourites… 📖

25/02/2025

SPRING EARLY BIRD OFFER – 15% Off! 🔥

To celebrate The Body Camp’s 10th incredible year ⭐️, we’re bouncing into spring 🌸 in Andalucia with an EXCLUSIVE early bird offer! ☀️

Book any retreat between 5th April and 3rd May 2025 and enjoy 15% off all stays, including multi-week bookings. ✨

Offer Details:

✅ Valid for stays between 5th April – 3rd May 2025

✅ 15% off all and multi-week bookings

✅ Use code EARLYBIRD15 at checkout

✅ Offer available now until 3rd May 2025

The Body Camp Andalucía runs from Saturday 5th April – Saturday 27th September 2025, with prices starting from £1,725, including our all-in programme, accommodation, and full board.

📍 Book now at www.thebodycamp.com (link in bio)
or contact our team today to secure your spot before the best rooms are gone! 💨
📞 +44 (0)1548 859552
📧 [email protected]

Offer ends 3rd May – don’t miss out!
This could be the start of something life-changing. ✨

T&Cs apply.
Cannot be combined with other discounts

18/02/2025

🚨 Now Hiring:

Lead Coach – Holiday Cover & Local based Coach 2 mornings per week in Andalucia

We’re looking for a Coach to join our sun-soaked fitness retreat in beautiful Spain this summer 🌴 - with opportunities in multiple locations over the next 12 months! 💪🏻👟

Ready to transform lives in paradise? 🔥 (and who knows… - this experience might just transform yours too! 😉)

Head over to our website careers section and send over a 1 minute audition video telling us what you can bring to the party 🥳🕶️

www.thebodycamp.com

18/02/2025

People often emphasize the importance of surrounding yourself with positive, uplifting energy - choosing friends and environments that inspire you. 🙌🏻

And while that’s absolutely true, today we want to shift the focus and turn the question around.

How does your energy affect the people around you?

It’s easy to notice when someone drains or uplifts us, but do we take the time to reflect on the energy we’re putting out into the world? Are we being supportive, positive, and present? Or are we rushing, distracted, negative, and reactive? 🙈

Thoughtful Tuesday Challenge → Take a moment to check in with yourself. How do you show up for the people around you? Your energy is contagious - are bringing positivity and encouragement to those around you?

Here are 3 ways to be more intentional with your energy:

1️⃣ Morning Check-In – Before your day starts, set an intention for how you want to show up. Calm? Motivated? Supportive? Choose and do your best to embody it.

2️⃣ Pause & Reflect – Throughout the day, ask yourself: How am I making others feel? If the answer isn’t aligned with who you want to be, take a breath and reset.

3️⃣ Give What You Want to Receive – If you want more kindness, give it. If you want more positivity, radiate it. The energy you put out will always find its way back to you. 🫶🏼

At The Body Camp, we focus on not just the energy we absorb but also the energy we share. Every day is an opportunity to be a source of light and positivity for someone else.

A kind word, a small gesture, or simply showing up with a supportive attitude can make all the difference. Choose kindness, because you never know who needs it most today! 🥹

Tag a friend who always lifts you up, brings positivity into your life, and inspires you to be your best self. Let’s celebrate those who radiate good energy and make the world a little brighter! ⚡❤️

Dirección

Hotel The Body Camp
Almogía

Teléfono

+441548550803

Página web

http://thebodycamp.com/

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Exclusive locations, holistic programme, fun experience, all in fitness camps for health, weight loss & lifestyle transformations. 5th March to 3rd December running every week Ibiza March to November (Holistic) The stunning white isle of Ibiza and our home in a private and exclusive location high in the northern hills. Our luxury fitness camps delivers an expert holistic experience training your mind along with your body to tackle life and fitness goals, along with great laughs & pure pampering. Work out on Ibizas beautiful beaches, history runs around Dalt Villa, shop in the fabulous boutiques of Ibiza town, Hike the stunning coats line, and run circuits & fun classes at our exquisite villa grounds and chill in our salt water pools. Experience the holistic side of this exclusive and hedonistic party Island... New locations on webiste UK (pop up 2018 fatloss & fitness focua) - LA (personal training winter seasons Venice & Santa Monica)

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