Lunes 09:00 - 14:00 16:00 - 19:00 Martes 09:00 - 14:00 16:00 - 19:00 Miércoles 09:00 - 14:00 16:00 - 19:00 Jueves 09:00 - 14:00 16:00 - 19:00 Viernes 09:00 - 14:00 16:00 - 20:00 Sábado 09:00 - 14:00 16:00 - 20:00 Domingo 09:00 - 14:00 16:00 - 19:00

Eat Sleep Cycle

Name: Eat Sleep Cycle
Address: Carrer Garbí 34, Fornells de la Selva, 17458, ES
Telephone: +34972649131
Rating: 4.8

Casa
España
Fornells de la Selva
Eat Sleep Cycle

For true believers in cycling.

Eat Sleep Cycle offers unique cycling tours across Europe and beyond; staying in the best hotels a region has to offer, with an exceptional support team and at the time of year offering the best weather and quietest roads. Our Girona Hub, which offers bike hire, a cafe restaurant and a high end retail experience, is at the center of Europes most popular cycling destination. The combination of cycl

ing experiences, retail and cycling services is a unique inclusive offering for cyclists of any level, with the common goal of offering a high quality experience. Sustainability is core to everything we do, both in our operations and promoting cycling as a way of life and creating a brighter more sustainable future.

19/06/2025

Gravel riding by day. Sea views and sundowners by night. 🍷🌅

Our Costa Brava Gravel Lux tour is for cyclists who crave a little dolce vita with their dirt. 😉

Over 6 unforgettable days, you’ll ride from Girona to Salvador Dalí’s Cadaqués, winding through ancient villages, coastal cliffs, and the tranquil trails of the Empordà region.

It’s all the best bits of gravel riding, minus the camping and cold showers! 🥶

✨ Ride point-to-point on quiet gravel routes with full support
🏨 Stay in boutique 4-star hotels with sea views and spa
🍽️ Eat like royalty, from Girona’s food scene to Cadaqués seafood feasts
🎨 Walk in the footsteps of Dalí

This is not your typical cycling tour. It’s a curated, fully-supported journey that blends adventure, culture, and comfort in one unforgettable ride.

Interested in joining us on our next trip to Costa Brava? 🚴

Our next scheduled tours in 2025 will be happening on these dates:

📅 29 September 2025 - 4 October 2025

📅27 October 2025 - 1 November 2025

Those dates don’t work for you or prefer to ride on your own? 🤷

Book a completely private, custom tour whenever it suits you best!

👉 DM us or visit our website to find out more details (see link in bio!)

17/06/2025

Rolling hills, river views, and world-class wine… need we say more? 🤤

Our Duoro Valley Tour is where scenic riding meets indulgent living, and it’s one of our most magical tours of the year!

📍 Set in northern Portugal’s UNESCO-listed wine region, this 6-day journey follows the flow of the Duoro River, winding through sun-drenched vineyards, charming villages, and peaceful riverbanks.

Here’s what to expect:

🚴‍♂️ Stunning climbs into the Serra de Montemuro
🍷 Wine tastings at legendary quintas
🛏️ Stays in luxurious hotels (including a wine estate!)
👋 A warm welcome from our local guides
🍽️ Fresh, regional food after every ride

From the lush hills around Peso da Régua to the cobbled streets of Pinhão, this tour is a sensory adventure for cyclists who like a mix of great rides and great culture.

Ready to explore Portugal’s most iconic wine region by bike? 🚴

Our next scheduled tour is happening this September (8th-13th) and there’s still space to join in! However, if you can’t make those dates, there’s also the option to book a custom tour and ride when you want.

👉 See our link in bio to visit our website and secure your spot!

13/06/2025

Another great team training day in the books! 😁

This time, we deep-dived into all things 🪖

At Eat Sleep Cycle, we regularly run product training sessions for our team — and not just to tick boxes.

These sessions help us go beyond the basics and really understand what we’re selling:
✔️ Performance
✔️ Aerodynamics
✔️ Weight
✔️ Fit & comfort
✔️ Price point comparisons

It’s this kind of deep product knowledge that helps our team give riders the right advice — whether you’re racing, touring, or just getting into cycling.

Thanks again team for an insightful session! 🙌

22/05/2025

🚨 NEW TOUR JUST DROPPED!

Introducing… La Vuelta – North Spain 🇪🇸

If you’ve ever dreamt of riding in the tyre tracks of the pros, THIS is your moment.

Timed perfectly with the 2025 Vuelta a España, this tour takes you into the heart of Asturias — a paradise for road cyclists where rugged mountains meet the Atlantic coast. 🌊⛰️

Here’s what you can expect:

🔥 Ride iconic climbs like Alto de l’Angliru  👀 Front-row access to 3 decisive Vuelta mountain stages  🥘 Local cuisine & charming Asturian villages  🚴‍♂️ Fully supported routes with our expert guides  🎉 A cycling atmosphere like no other

This is more than just a tour — it’s a once-in-a-lifetime experience to witness La Vuelta up close and ride the same legendary roads as the pros.

You’ll feel the energy, the crowd, the climbs… and the post-ride pint 🍻

📅 Tour Dates: 3rd–8th September 2025  🎟️ Only 3 spots left!

👉 Prefer to ride on your own schedule? We also offer custom tours for private groups.

🔗 See our link in bio to learn more!

15/05/2025

What a weekend!! 🤤

A BIG thank you to all who joined our festivities over the Traka. We loved meeting all of you, and we hope you had as much fun as we did! 😅

For those who couldn’t make it, we’re sorry! 🫣But you can always join in on the next one…

At Eat Sleep Cycle, we regularly host meet-ups like this with the cycling community here in Girona, yet we’re always astounded by the unwavering support and attendance we get at each event.

We also love seeing new faces! 🤩So, if ever you’re in the area and want to meet some incredible, like-minded people, make sure to join in on one of our social rides!

They usually happen on a Saturday and are a great way to connect with other cyclists in the area, especially if you’re new or are just here on holiday.

Stay tuned for more updates on any upcoming events or meet-ups at ESC! 👀

12/05/2025

A few snippets from our recent staff training day in Girona! 📸

This is something we do a lot of at Eat Sleep Cycle…

Not because our team need a ‘Sales 101’! 😅

But because, like any other brick-and-mortar store, bike shops also need to ensure their customers have a good experience as soon as they walk through their doors.

Yes, a lot of this training includes understanding our various products and how to sell them, but 90% of the time, it’s trying to build a team that emulates the vision and passion of Eat Sleep Cycle.

If you’ve ever visited one of our hubs, you’ll know what we mean! 😉

For all our brick-and-mortar stores out there, is staff training something you regularly carry out, or do you think it’s a waste of time?

We’d love to hear your thoughts in the comments! 👇

28/04/2025

Think you could climb Mount Everest on your bike? 🤔

Well, maybe not literally…

But if you could “climb the height of Mount Everest” in 6 days (on your bike) through the beautiful French Alps, would you do it?

This July (21st - 26th) we’ll be doing just that…

We’re heading on an epic tour through the Alps where we’ll climb a total of 10,700m (more than the height of Mount Everest! 😮) and conquer at least six legendary climbs over the course of 6 days.

This includes (but is not limited to):

⛰️Semnoz
⛰️The Madeleine
⛰️Croix du Fer
⛰️Glandon
⛰️Telegraph
⛰️Galibier

Each day pushes you to new heights, literally and figuratively! 😅

But luckily, with professional support from our guides on every climb, you can focus on achieving YOUR personal best while having the peace of mind that somebody is always there ensuring your safety and security along the way.

The grand finale is the summit of Alpe d’Huez. A finish line like no other! 🤤

PLUS, for every rider that joins this tour, they get:
→ An exclusive official Everesting jersey and welcome pack
→ Invaluable climbing and descending skills from guides who’ve completed Everestings themselves

These are certified climbing trips, designed by Everesters for Everesters.

Over six days, you’ll climb a total of 10,700m – more than the height of Everest. Along the way, you’ll test your limits, grow your skills, and create your own slice of history.

Are you ready for the challenge?

Comment below if you want to join our trip in July and we’ll get in touch! 💬

24/04/2025

It’s Traka in just a few days, but…

We can’t wait! 😅

So, ahead of the big day, we’ll be scouting the race routes ourselves, and we’d love for you to join us!

📍 Meeting Point: Eat Sleep Cycle Girona Hub
📅 Date: Saturday, April 26th
⏰ Hour: 10:00 AM

We won’t be riding the full distances, but we’ll be out on the course, studying the roads, and making sure you know what to expect.

Whether you’re here to attend the race, or just visiting and want to experience the Traka yourself, this is your chance to explore key sections of the 100 km and 200 km courses, check out the terrain, and get a sneak peek at what’s waiting for you on race day.

See our ‘Traka’ story highlight for a link to sign up!

22/04/2025

Think you could spend a week in the Dolomites taking on 520 km worth of epic road routes? 🚴

This July (7th-14th), we’ll be doing exactly that, and we’d love for you to join us!

The tour begins in the charming village of Ravascletto and takes you in a western direction towards the epic mountains known as the Dolomites. ⛰️

Three out of the seven nights are spent riding point to point—no returning to the same hotel.

This is followed by a 2-night stay in Colfosco and another in Bormio, offering a chance to pause and rest your legs before taking on the next part of the journey.

The hotels are top-notch. Many include spa and massage services tailored for cyclists (lifesavers after long rides). 😅

Meals are also an experience in themselves. Nobody can deny some true Italian dining! 🇮🇹

Plus, if you love a bit of a challenge and adventure, you’ll love this tour…

It’s the perfect combination of challenging climbs, exciting rides and routes that both test your endurance and are simply enjoyable to experience.

While it is designed for more advanced riders, anyone can join in or book a custom tour and ride when they want!

Our experienced guides are also always there to keep you safe and happy on the road. They never leave a comerade behind!

So, tell us…

Would you take on a challenge like this?

👉If so, you can find out all the details on our tour page link in bio!

02/04/2025

Portugal’s Douro Valley isn’t just breathtaking, it’s a paradise for cyclists and wine lovers! 🍷

Picture this: winding roads along endless vineyards, challenging climbs that reward you with stunning views, and afternoons spent tasting local wines.

For six days and five nights, you could be pedalling through this paradise with our tour of the Douro Valley! 🤩

Here’s what makes this experience unforgettable:

→ Ride through lush vineyards on roads hugging Douro riverbanks.
→ Discover hidden gems like Peso da Régua and Pinhão.
→ Stay at luxurious five-star hotels that welcome you after every ride.

Every detail is taken care of by our local guides who know every turn and secret spot (all you need to do is focus on pedalling, they handle everything else). 🚴

Daily rides average about two and a half hours, covering around 55km. Enough challenge for intermediate cyclists but still leaves time for wine tastings and soaking up Portugal’s beauty.

Cyclists often talk about camaraderie—this trip delivers that too. Shared meals, shared routes, shared laughs.

What’s your dream cycling destination? Would you add Douro Valley next?

—————

👉 PS, our next scheduled tour in the Douro Valley will be happening in June (9th-14th). Don’t miss out! See our link in bio to secure your spot.

26/03/2025

New bike day

🚴🏽‍♂️Nothing beats the excitement of picking up a brand new, Wilier Rave SL ! One happy rider just took home this beauty from Eat Sleep Cycle. Enjoy the ride ! 🙌🏽

🚴🏽‍♂️ New Bike day
No hi ha res com estrenar una Wilier Rave SL ! Un ciclista feliç s’ha emportat aquest maravella d’Eat Sleep Cycle. Gaudeix de cada pedalada!

08/03/2025

Who’s been eagerly watching this year’s Strade Bianche? 🙋

This race is one of the most important events in the cycling calendar, attracting both professional cyclists and enthusiasts from around the globe into the heart of Tuscany!

Why? 🤷

The Strade Bianche isn’t just any race.

It’s a homage to the area’s rich history, blending breathtaking landscapes with a test of athleticism.

What sets it apart is its iconic ‘white roads’ or ‘strade bianche’, which offer a unique grit that tests the mettle of every rider. 🚴

This is just one of the many reasons why the race has become a fan favorite, but it’s not the only one…

Tuscany has long been a place enjoyed by cyclists from around the world, not just for its iconic roads but for the everyday adventures it offers.

Whether you’re here for the steep climbs, the serene views, or the joy of pedaling through history, there’s something magically captivating about these roads! 😍

Missed this year’s race but still dreaming of conquering those white roads?

At Eat Sleep Cycle, we host a number of incredible tours in Tuscany, one of which that is specifically designed to give you that ‘Strade Bianche’ experience!

The best part? 🤔

👉 This tour is completely customisable, meaning you can pick and choose the dates you’d like to go, and we’ll handle the rest!

🔗 For more details on our Tour of Strade Bianche (or any of our other tours in Tuscany) see our ‘tour page’ link in bio to get started!

Dirección

Carrer Garbí 34
Fornells De La Selva
17458

Horario de Apertura

Lunes	09:00 - 14:00
	16:00 - 19:00
Martes	09:00 - 14:00
	16:00 - 19:00
Miércoles	09:00 - 14:00
	16:00 - 19:00
Jueves	09:00 - 14:00
	16:00 - 19:00
Viernes	09:00 - 14:00
	16:00 - 20:00
Sábado	09:00 - 14:00
	16:00 - 20:00
Domingo	09:00 - 14:00
	16:00 - 19:00

Teléfono

+34972649131

Página web

https://www.eatsleepcycle.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Eat Sleep Cycle publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

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Our Story

At Eat Sleep Cycle we’re building a community of cyclists who love to ride new roads, summit iconic climbs & the simple pleasures of riding a bike.

Our cycling tours are completely unique. When you book with us expect small groups and an exceptional support team. Stay in the best hotels a region has to offer and be safe in the knowledge that we’ve scheduled your ride for the time of year offering the best weather & quietest roads.

Our base in Girona gives us unique access to our favourite European cycling destinations and we’re always on the road finding the next hidden gem, the next undiscovered col or epic gravel road.

We love to cycle, whether an epic ride into the mountains, or a leisurely spin to the best coffee shop around. We offer tours for cyclists of all abilities and inclinations.