02/06/2026
I wanted to work in travel from the age of 2. ๐
But I grew up in a generation where travel wasn't considered a profession, so I taught instead. 12 years of A-level economics and business in Lancashire, working travel into the curriculum wherever I could.
I grew up in a Lancashire that was genuinely multicultural and genuinely confused about itself. As a child I couldn't understand why my Indian and Pakistani friends couldn't come to my birthday parties. The distance between communities was so wide that the most ordinary moments got caught in it.
That bewilderment at how much we were missing by not knowing each other has never left me.
Travel, done properly, closes that distance. And the cultures producing the healthiest, longest lives on earth haven't stumbled upon something accidental. They've built ways of living the rest of the world is only now beginning to understand.
Japan. Ikigai. Forest bathing. Meals eaten slowly, stopped before fullness. Centuries of lived wisdom now clinically validated.
India. Ayurveda treating the whole person for over 3,000 years. Turmeric and ginger doing what Western medicine spends billions to replicate. Yoga as a nervous system protocol long before it became a studio class. ๐ฟ
The Blue Zones. Sardinia, Ikaria, the Nicoyan Peninsula. Longevity science keeps finding the same things. Food eaten communally. Movement that is incidental. Purpose that doesn't retire at 67.
This is why I can't treat travel as a product.
When I plan a trip for someone whose health is complicated, I'm not choosing a hotel. I'm choosing a cultural context. One that will hold them differently from the one they're leaving.
I still get upset with the world. The wars, the misunderstandings, the distance people keep from lives different from their own. But
I've never lost the belief that if people actually went to these places, sat at these tables, walked these streets, and let the culture in rather than photographing it from a distance, something would shift.
That belief is why I do this work.
Not to sell travel. To give people access to something that changed me and that I've watched change others, quietly and permanently. ๐
If you or someone you know is at a point where travel should be considered rather than just booked, we would love to talk.
๐ rhythmandroutes.com/contact
๐ Lizzie +44 7760 885954
๐ Colin +44 7760 885955
โ๏ธ [email protected]
โ๏ธ [email protected]
๐ linktr.ee/LizzieAB
๐ www.rhythmandroutes.com
