Bromley Nordic Walking

21/07/2025

So many lovely walks in the Bromley Borough!

Walking with poles in proven to enhance the benefits of normal walking. Using the Nordic Walking technique engages the upper body and utilises all the major muscle groups ‘turning a walk into a workout’.

13/06/2025

Super walk in Beckenham Place Park 😃

25/02/2025

On the first Monday of the month we offer an induction session to anyone who would like to learn how to get the most benefit from your walking. Nordic walking engages all major muscle groups and subsequently burns alot more calories than regular walking.
So why not come along this coming Monday 3rd March to High Elms - see attached flyer for times and booking details. The cost for the 90 min session is £15 includes use of poles.

24/02/2025

When life throws the unexpected your way, finding the right support can make all the difference. 😊

Margaret from WALX Heart of the Shires shared her story with us.

Connecting people to non-medical activities, like walking, can change people's lives to support their health and wellness. 🍃

Margaret’s story is proof of how powerful this can be. After experiencing a stroke at 61, she found WALX and built a new weekly routine that has transformed her fitness, mindset, and lifestyle.

We believe it's down to three components:

💚 Movement.
💚 Community.
💚 Time in nature.

Joining a walking club can help you to reconnect with yourself, others, and the world around you. 🌍

Don’t wait for a significant life event to start your journey. Make time for YOU and experience the benefits of movement.

💬 Have you been impacted by WALX?

Share you story below 👇 or send us an email 💌 [email protected]

01/02/2025

01/02/2025

Did you know that walking can help manage a range of health conditions? 😮

Walking improves heart health, wellbeing, and aids recovery from injuries - making it once of the most accessible exercises you can do.

Here are just a few conditions walking can benefit:

👉 Heart disease: Walking helps strengthen the heart and improve overall cardiovascular health.

👉 Diabetes: Walking helps regulate blood sugar levels and improves insulin sensitivity.

👉 Arthritis: Regular walking keeps joints flexible and reduces stiffness.

👉 Depression and anxiety: Walking boosts endorphins and lowers stress levels.

And despite understanding the benefits of walking, one in four individuals reported to mentalhealth.org that they engage in less than 30 minutes of activity per week.

It's time to change that! Join WALX and get moving, and make walking part of your wellness routine for good. 🌿

Find a Discovery Session near you: 🔗 walx.co.uk/discovery-sessions.

17/10/2024

WALX Some of our recent Autumn walks at Bromley Nordic Walking. Why not come and join us. Great way to keep active and mobile whilst enjoying the beautiful countryside on our doorstep 🍂😃

30/09/2024

WALX
Looks like a great walk along the coast. Well done Walx in Bexley 👊🏻
Look forward to getting our joint BREXLEY walk organised for November 😃

28/09/2024

Looking to beat your personal best? Or make new friends? Here’s how exercising with others can help…

21/09/2024

Great to be out and about in Keston enjoying these wonderful green spaces on our doorstep.
Walking with poles for the all over body workout 🙌🏻👊🏻

04/09/2024

Yes 🙌🏻

A 10 minute walk a day could add a year to your life – study finds 27 August 2024 Professor Tom Yates Share on Facebook Share on LinkedIn Share on Twitter Share through Email A longer, healthier life could be as little as a ten-minute walk away, according to the findings of a new study conducted b...

26/06/2024

Lovely sunny walk in Hawkswood Estate this evening 😀☀️