David Watson Coaching. Bike Run Tri

David Watson Coaching. Bike Run Tri Discover how training with a coach can help you achieve amazing results. I have been a Level 3 Cycle Coach for six years.

Was a runner for 17 years and have been cycling for 12. Experience I can use to tailor your training for maximum results. Every plan is bespoke to fit in with you fitness level, aims and lifestyle.

Great fasted pre-breakfast session this morning. 40 mins Z2, 20 mins sweet spot and 3 mins VO2 max to finish. Time for p...
21/12/2016

Great fasted pre-breakfast session this morning. 40 mins Z2, 20 mins sweet spot and 3 mins VO2 max to finish. Time for porridge!!!

10/12/2016

I grew up in Holland, a country where children drink a lot of milk. The milk came from a cow and other types of milk were rare. Nowadays there are many differen...

07/12/2016

25% off Voucher* Quote: Christmas cracker voucher *Voucher value £100- can only be used on new coaching packages of 3 months or more. Offer ends 26th December 20 16 For terms and conditions click this link.

A must read if you are serious about your nutritional intake.
22/11/2016

A must read if you are serious about your nutritional intake.

(2011). Nutrition for endurance sports: Marathon, triathlon, and road cycling. Journal of Sports Sciences: Vol. 29, Supplementary Issue: IOC Conference on Nutrition in Sport, 25-27 October 2010, International Olympic Committee, Lausanne, Switzerland, pp. S91-S99. doi: 10.1080/02640414.2011.610348

22/11/2016

Get the whole picture - and other photos from Asker Jeukendrup

22/11/2016

DWC promo 2 Created using Raw Shorts – Make a free animated explainer video at www.RawShorts.com

18/11/2016
Maximising Post Workouts.A number of biochemical processes occur on the cellular level during hard training. These inclu...
17/11/2016

Maximising Post Workouts.
A number of biochemical processes occur on the cellular level during hard training. These include damage to muscle fibres and the depletion of muscle glycogen. An inflammatory response also occurs, which often leads to delayed-onset muscle soreness (DOMS). But the point of active recovery is to maximize the positive effects and minimize the negative effects of this muscle damage and inflammatory response. Recovery drinks containing both carbs and protein including branched-chain amino acids can help maximize both performance and recovery.

16/11/2016
People say they lose the pounds when doing some running over cycling. Here may be the reason why.
10/11/2016

People say they lose the pounds when doing some running over cycling. Here may be the reason why.

Metabolism. 2003 Jun;52(6):747-52. Clinical Trial; Randomized Controlled Trial; Research Support, Non-U.S. Gov't

Book a consultation and start your winter training on the right path.
10/11/2016

Book a consultation and start your winter training on the right path.

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