Little Pause Retreats

Little Pause Retreats With over 20 years of experience in travel, yoga, nutrition and holistic health. We welcome you to take a little pause...

We are currently working at finalising the retreats for 2027 ❤️Floating Soundbaths under the greek sun is something that...
27/05/2026

We are currently working at finalising the retreats for 2027 ❤️

Floating Soundbaths under the greek sun is something that will hold strong from next year





21/05/2026

Need a little rest

Join heather for some gentle sound healing.

Fridays 12:30-13:15 Sound therapy
And Saturdays 13:45 -15.00 yin and sound therapy

Book directly





Our summer solstice annual event is live!Grab an early bird ticket now ( very limited tickets)
21/05/2026

Our summer solstice annual event is live!

Grab an early bird ticket now ( very limited tickets)







And it returns! ❤️❤️Tickets go live tonight 🎉
07/05/2026

And it returns! ❤️❤️

Tickets go live tonight 🎉

07/05/2026

Hydra Island. ❤️🇬🇷❤️

Our retreat is fully booked now but there will be some wonderful retreats in paxos, Wales, lake district and Cyprus in 2027

🇬🇷

Chia seeds, originating from the Salvia hispanica plant, are considered a superfood due to their rich content of ...
06/05/2026





Chia seeds, originating from the Salvia hispanica plant, are considered a superfood due to their rich content of omega-3 fatty acids, fiber, protein, antioxidants, and essential minerals These tiny black or white seeds are highly nutritious and, when soaked, can absorb 10–12 times their weight in liquid, forming a gel.

This gel aids in hydration and can enhance feelings of fullness, which is beneficial for weight management.
High Nutrition: Chia seeds are loaded with calcium, magnesium, phosphorus, and vital antioxidants such as quercetin

Don't miss our ceremony. Tickets available now.
06/05/2026

Don't miss our ceremony.
Tickets available now.

Join us tomorrow night for a Sound bath and Restorative yoga session (Wednesday 6th May @ 19:00). Tickets are 2 for 1 an...
05/05/2026

Join us tomorrow night for a Sound bath and Restorative yoga session (Wednesday 6th May @ 19:00).

Tickets are 2 for 1 and there are a few spaces left.
Come along to this very special London popup.

Tickets can be purchased directly via website or bio above

🇬🇧

Adzuki Beans: The Nutritional SuperstarsAdzuki beans are your go-to pals for keeping those blood sugar levels in check, ...
28/04/2026

Adzuki Beans: The Nutritional Superstars

Adzuki beans are your go-to pals for keeping those blood sugar levels in check, thanks to their alkaline vibes and low glycemic index (GI). They're light on calories but heavy on health benefits.

Packed with Goodness:

Bursting with protein, dietary fiber, and those handy phytochemicals
Low on carbs and practically fat-free
Vitamin and Mineral Powerhouse:

These little beans are loaded with:

Folate (vitamin B9)
Vitamins B1 and B5
Copper
Iron
Phosphorus
Manganese





Imagine you and a gentle late summer breeze on the island of hydraOnly one space remaining on this luxury villa retreat ...
27/04/2026

Imagine you and a gentle late summer breeze on the island of hydra

Only one space remaining on this luxury villa retreat

Address

London
SW1W9LX

Telephone

+442035762117

Website

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