Fitdankbaby UK

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Fitdankbaby UK

Fitness for you AND your baby! Four months old Sam is having fun. He is making gurgling noises while his mum Emily is sweating. The German name?

Emily is using the specifically for the course developed fitdankbaby® belt to hold Sam during the exercises. While she is able to use her son's weight to tone her legs, Sam is enjoying the constant movement and the close body contact. With other mums and their babies, all between approximately three and seven months old, Emily is participating in a fitdankbaby® class. Fitness and Baby that meant u

p to now to either book a babysitter or use a precious evening for a visit to the gym. That is going to change with this new concept from Germany. A fitness concept for mum AND baby. But what is so new and so different compared to other concepts? fitdankbaby® means "fit thanks to baby" and that is exactly what you will be by participating in our course. The course combines two important factors: fitness training for the mums and playful exercises for the babies. The baby is not only present - it is an important part of each class and most exercises. No time for being bored! A relaxed atmosphere will guarantee an effective training session. In each class the mums work on toning the classical problem areas and do exercises for their backs and pelvic floor. You will learn about your baby's development and bond doing songs, rhymes and exercises with your baby. Rebecca Koehler, who developed the original concept, says: "We want to offer mums an easy possibility to stay fit and active while having a small baby. With night feeds and a new routine it can be very hard to motivate yourself to be sporty. fitdankbaby® offers an uncomplicated, fun and effective way to be fit and healthy. In each lesson the mums learn something about their baby's development, meet other mums and can share their experiences. This will benefit the whole family!"

08/01/2018

❤️ 💙

23/12/2016

May you have a Christmas that is more special than it has ever been. We wish you happy days and a fit new year!

29/09/2016

Courses are happening at various places in the UK. Please have a look at our website to book your place.

Information on who we are and what fitdankbaby is all about. Here the concept, advantages for mums and babies is explained.

12/05/2016

Oh yes!

05/05/2016

Do you want to run your own business offering fitness classes for mums and babies? We are so excited to be offering our next instructor seminar on 17th-19th June in Houghton-le-Spring, near Durham and Newcastle. All information on www.fitdankbaby.co.uk or comment below.

04/05/2016

May the Fourth be with you!

12/04/2016

Had a great time representing at the . One of the biggest fitness trade shows in Cologne, Germany with over 150,000 international visitors! And a few bodybuilders, who liked the idea of fitness with your baby.

04/04/2016

Eaten too many chocolate eggs over Easter? Why not join one of our fitness classes for mum AND baby? Within our 75 minute class you have enough time to strengthen your body, do a cardio workout, stretch and meet other mums. Added bonus: your baby is fully involved in the class. We run indoor classes in many different locations in the UK. Visit our website for more information: www.fitdankbaby.co.uk or comment below.

27/03/2016

Enjoy the Easter Days with your family!

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Lymington

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http://www.fitdankbaby.co.uk/

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