Personal Best

27/05/2025

🌕 Strawberry Moon Yoga & Dip 🌊
Join us for a magical moonlit evening on Wednesday 11th June at Nairn Beach (at the Links).

🧘‍♀️ Yoga with Personal Best | 9:30 – 10:15pm
Guided by Laura, enjoy a grounding and gently energising beach yoga session beneath the full Strawberry Moon.

🌊 Optional Dip with KG Scotland
After yoga, embrace the elements with a refreshing moonlit dip led by Kirsten.

✨ Come for the yoga, the dip, or both – whatever feels right for you.

📍 Location: Nairn Beach at the Links
💷 Investment: £7 for yoga (dip is free)
📲 To book:
• Yoga – Contact Laura: 07792 332358
• Dip – Contact Kirsten: 07596 028915

Let the moonlight move you 🌕✨

25/05/2025

🌿 This Week's Class Timetable 🌿
Come move, stretch, and breathe with me this week – classes for all energy levels, both in-person and online!

🧘‍♀️ Monday 9:30am – Gentle Yoga @ Highland Yoga Collective
🚴‍♀️ Tuesday 5:30pm – Spin @ Nairn Sports Club
🧘‍♀️ Wednesday 8:00pm – Yin Yoga (Online via Zoom)
🧘‍♀️ Thursday 9:30am – Gentle Yoga @ Nairn Sports Club
🚴‍♀️ Friday 7:30am – Spin @ Nairn Sports Club
🧘‍♀️ Friday 6:00pm – Stretch + Release @ Highland Yoga Collective
🌊 Saturday/Sunday – Beach Yoga (Weather dependent – keep an eye on stories!)

✨ Message Laura on 07792 332358 for more info or to book your spot.
📲 Like, follow, and share to spread the word – see you on the mat or the bike! 💙

19/05/2025

So Excited about the next full moon 🍓🌕

🌕 Full Moon Yoga on the Beach 🌊
Join us for a magical evening of movement, breath, and stillness under the glow of the full moon.

💫 All levels welcome – bring your mat, a blanket, and a sense of wonder.

We'll flow through a grounding yoga practice to connect with the rhythms of nature, followed by a calming meditation as the moon rises over the sea. A beautiful way to pause, reflect, and reset. You can then join us in a Full moon dip led by the wonderful KG Scotland. see bellow post for more details.

It’s set to be another magical experience! Are you ready for the full Strawberry Moon? 🍓

In collaboration with Personal Best we’re delighted to bring you a special evening of gentle flow beach yoga with wonderful Nairn Yogi, Laura Ross, followed by some signature KG cold water love and an energising moon dip beneath the Strawberry Moon sky 💙💫

Event Details:

⏰ Yoga at 9:30 PM
45-minute session | £7 | Book directly with Laura

⏰ Moon dip 10:15PM
FREE, sign-up is required | Book directly with KG

As always, we’ll be fundraising for the incredible team at Highland And Islands Blood Bikes – so please bring along some pennies for their collection buckets! 🪣

Important Notes:

💙 You must have completed the KG Intro to Cold Water session or have relevant cold water experience (including full kit) to take part in the dip
💙 Got questions? Don’t hesitate to reach out!
💙 Want to mark the occasion? Order your Strawberry Moon badge early from Helen at Adventure Shenanigans

AND - MY BIG SISTER FROM CANADA WILL BE JOINING US!! 🇨🇦 I’m just a little bit excited 😆🙈

Love 💙 Your 🩵 Full Moon Challenge

17/05/2025

Thank You 💙

A huge thank you to everyone who joined me this morning for Beach Yoga and Mindful Walking. It was such a beautiful, grounding way to start the day – moving, breathing, and connecting together by the sea.

I'm incredibly grateful to Blue Space for supporting this session and for all the work they do in creating opportunities for people to connect with the beach and ocean. Their mission to support mental health through nature-based experiences is so important, and it’s a privilege to be part of it.

Until next time, keep taking those moments to pause, breathe, and soak up the power of the sea 🌊🧘‍♀️🌿

15/05/2025

🌊 Free Beach Yoga & Mindful Walking Session 🌊

Join Laura Ross – Personal Best for a peaceful and energising morning on Nairn Beach this Saturday, 10am–12pm.

Enjoy a blend of Beach Yoga and Mindful Walking, designed to help you reconnect with yourself and the natural world around you. Breathe deeply, move gently, and feel grounded by the sand and sea.

This free session is proudly supported by Blue Space Highland 💙

📍 Location: Nairn Beach
🕙 Time: Saturday 10am–12pm
💻 Book your space: www.bluespacehighland.org

All welcome – no experience needed! Please wear comfy layers and bring a yoga mat or towel if you have one.

13/05/2025

13/05/2025

Thank you for a magical Full Moon Beach Yoga 🌕🧘‍♀️

A huge thank you to everyone who joined me last night for Full Moon Beach Yoga – what a stunning evening! The energy, the movement, and that incredible sunset made it truly special 🌅✨

Extra thanks to Kirsten Grant for leading the refreshing post-yoga sea dip – such a perfect way to end the evening and connect with nature 🩵🌊

Feeling so grateful for this beautiful community. Can’t wait to do it all again under the next full moon!

11/05/2025

🌞 Thank You for a Beautiful Beach Yoga Session! 🌊

Big love to everyone who joined yesterday’s beach yoga — what a gorgeous morning it was!

☀️ Warm sun
🌬 Gentle breeze
⛵ Beautiful boats drifting on a calm sea

The perfect setting for a grounding, heart-opening practice.

🧘‍♀️ Weekly Beach Yoga continues all summer — come move, breathe and unwind by the sea.

You’ll also find more summer offerings through and — supporting wellbeing and connection along our stunning coastline 💙

See you on the sand soon!

07/05/2025

Beach Yoga this Saturday 🧘‍♀️☀️🧘

Join me for a refreshing morning of Beach Yoga on Saturday 10th May at 9.30am on beautiful Nairn East Beach 🌊
We'll meet on the beach accessed from East Beach Carpark.

Start your weekend with movement, breath, and sea air 🌿✨
All levels welcome – bring a mat or towel and dress for the weather.

To book your spot or find out more, contact Laura on 07792 332358.

Let the waves be your soundtrack 💙

04/05/2025

Thank you to everyone who joined beach yoga this morning! 🌊🧘‍♀️

A huge thank you to Highland Yoga Collective and Blue Space for the beautiful organisation and for celebrating the magic of our coastline as part of 'Beach of Dreams'.

Grateful, too, for the weather — giving us everything today: wind, rain, sun — the full experience! A perfect reminder to immerse, surrender, and move with nature rather than against it. 🌬️🌧️☀️

I’m so looking forward to more beach yoga events over the coming months.

Follow me here for updates — I’d love to see you there. 💙

😎

03/05/2025

🚴‍♀️ Spin Classes at Nairn Sports Club 🚴‍♂️
Ready to feel stronger, fitter, and full of energy?

Join us for high-energy Spin classes every week:
🗓 Tuesdays | 5:30pm – 6:15pm
🗓 Fridays | 7:30am – 8:00am
📍 Nairn Sports Club

🔥 Why Spin?
✅ Torch calories fast
✅ Low-impact, joint-friendly cardio
✅ Boost heart & lung health
✅ Build lower body strength
✅ Improve endurance & stamina
✅ Great for mental focus and stress relief
✅ All levels welcome – go at your own pace!

Whether you're training for a goal or just want a feel-good sweat, these 45 and 30-minute sessions will get your legs moving and your heart pumping 💥

Book your bike now – spaces are limited!