Personal Best

20/08/2025

🌊 Beach Yoga This Saturday! 🧘‍♀️
Join us for a refreshing and grounding Beach Yoga session on Saturday 23rd August at 10am on beautiful Nairn East Beach.
✨ Beginner-friendly
✨ £10 investment
✨ Breathe, move, and connect with nature
📲 Booking essential – message Laura on 07792332358
Come move with the sea breeze and start your weekend feeling amazing! 🌞

18/08/2025

A huge thank you to everyone who supported our West Highland Way challenge — whether through kind words, encouragement, or donations to the RNLI. 🧡
We ran the full route over 3 days and felt strong throughout, thanks to all the training — and a big shoutout to the weather for being so kind to us too! ☀️⛰️
We’re incredibly grateful for your generosity, and if you’d still like to donate, you can do so here:
👉 www.justgiving.com/page/laura-jonny
Every penny goes to help the amazing work of the RNLI. Thank you again for being part of this journey. 🚤👟

15/08/2025

We did it! We ran the West Highland Way in 3 days. Each day was full of fabulous views, wonderful weather and sprint finishes. We managed a 8 min mile for the last mile so we didn’t get a parking ticket 😆
Not bad after 96 miles. Thank you to everyone who donated to our RNLI fundraiser. We are so grateful for your support and it made it even better knowing we were running for a good cause.

14/08/2025

Another beautiful day on the west highland way. Today we ran 31 miles from Inverarnan to Kingshouse. The sun was shining with enough wind to keep the midges away. 3750ft incline which is a munro without actually climbing a munro. Some blisters and sore muscles but we still enjoyed every moment.

13/08/2025

12 hours on our feet but a very impressive sprint finish to the Drovers Inn to get food 10mins before the kitchen closed. We have had a great day and the weather was amazing. All the sponsorship from our friends and family for RNLI and the lifesaving work they do, kept us grateful and motivated. Thank you all who have donated so far. We have now raised over £2000!

13/08/2025

Quick stop for a swim in Loch Lomond. Welcome cooldown in this tropical Scottish weather! Back to the running now…

13/08/2025

We are off! 41 miles today. Sun is shining and we’re feeling good! Running for RNLI. Please donate www.JustGiving.com/page/laura-jonny

10/08/2025

Thank you! 🌊🔥🧘‍♀️
A huge thank you to everyone who came along to our very first YOGA – SAUNA – SWIM event on Nairn Beach today. What a morning! The sunshine, the tide, and the energy were all absolutely perfect — it couldn’t have gone better for our first collaboration.

It was such a joy to guide the yoga session as Personal Best, and to team up with the amazing crew from:
🌊 KG Scotland for the refreshing sea dips
🔥 Sauna Ostara for the gorgeous log-fired sauna and tasty Swedish treats

You all helped make this first event something really special — thank you for showing up and diving in with open hearts.

🎥 Thank you to John for his wonderful footage, capturing the magic of our beautiful beach. ⛱

Can’t wait to do it again… watch this space!

Laura x

05/08/2025

Honoured to have had the opportunity to work with Blue Space Highland this summer. Plenty more opportunities for you still to come…

💙 Taking care of both our mental and physical health is crucial for overall well-being. Just as we prioritize exercise and nutrition for our bodies, we should also pay attention to our mental state. Blue spaces have been shown to have a calming effect on our minds and can aid in reducing stress and anxiety

💙 It's important to remember that seeking support during difficult times is a sign of strength, not weakness. Whether it's talking to a friend, family member, therapist, or counsellor, reaching out for help can make a significant difference in our mental health journey. Don't hesitate to ask for support when needed, as it can lead to positive outcomes and improved overall well-being

💙 Here at Blue Space Highland, we are supporting individuals to improve their mental health through access to blue space activities such as paddleboarding, wild swimming, and kayaking. This will also support your physical health and provide a real sense of achievement and overall wellness as building confidence when learning is very powerful. We also have blue inspired art classes and beach yoga sessions

💙 Our Wellness Sessions are person centred, and we are there to provide a safe space for our service users to achieve their own personal goals. We provide different activities to meet the needs and requirements of our service users, and there is no pressure to do anything. There is time to recharge, rejuvinate, and also reflect. Safe and inclusive is very important to us

💙 We're still accepting self referrals and referrals from CLW. You can find the self referral form on our website. This is for a fully funded wellness session with one of our providers. We're breaking down barriers, and we're changing the world one paddle stroke at a time

https://bluespacehighland.org/

Moray Kayaking
Paddle Bliss Nairn
SeaSoul - Nairn
Outfit Moray
Personal Best
Pretty Whyte Things
Green Tree Arts Studio
Highland Yoga Collective
Iner Sense
Sauna Ostara

04/08/2025

🌊 Beach Wellness Weekend in Nairn! 🌕
Saturday 9th August
🌕 Moon Beach Yoga | 8.30–9.15pm | £7
Stretch under the Sturgeon Moon, then enjoy a free sea dip with KG Scotland – donations to Blood Bikes appreciated ❤️

Sunday 10th August
🔥 Yoga – Sauna – Dip | 10–11.30am | £30
A revitalising morning with beach yoga, wood-fired sauna with Sauna Ostara, and a sea dip guided by KG Scotland.
Booking: www.sauna-ostara.co.uk

31/07/2025

🌊 Beach Yoga – Saturday 2nd August 🌞
Start your weekend with movement and calm by the sea 🌿

🧘‍♀️ 9am at Nairn East Beach
💷 Investment: £10
📲 Book with Laura – 07792332358

Breathe, stretch, and flow with the sound of the waves. All welcome!