Tripr

18/06/2026

What if resilience isn't just a mindset... it's biology?

Women are often trying to push harder.

Drink more coffee. Be more disciplined. Get more sleep. Try another supplement.

But what if the reason you're feeling tired, overwhelmed, struggling with your energy or finding it harder to recover isn't a lack of willpower at all?

Join Registered Nutritional Therapist and author Sarah Bayliss for a free online session exploring the science behind energy, recovery, stress resilience and everyday performance.

You'll discover:
✅ Why energy crashes and brain fog aren't something you simply have to accept
✅ How light, sleep and circadian rhythm affect how you feel
✅ The foundations of building resilience through nutrition
✅ Small changes that can make a big difference to your energy and wellbeing

📅 Tuesday 23 June
⏰ 12.30pm
💻 Free online session

Whether you're preparing for one of the three Rise & Shine challenge options (one day, three days or 24 hours), training for another challenge, or simply want to feel better in your everyday life, this session is for you.

👉 DM us 'NUTRITION' to register today.

'sWellbeing

11/06/2026

What if the biggest challenge isn't climbing the mountains?

What if it's remembering who you are beyond all the roles you play every day?

Mum. Partner. Friend. Employee. Business owner. Caregiver.

During our latest Rise & Shine webinar, we explored how easy it is to spend so much time looking after everyone else that we lose sight of our own goals, ambitions and sense of adventure.

Rise & Shine isn't just about reaching a summit.

It's about building confidence, resilience and self-belief. It's about stepping outside your comfort zone, reconnecting with yourself and discovering what you're capable of.

If you missed the live session, we've made the recording available below.

Take a listen and see where the journey could take you.

⛰️ 24 Hour National Three Peaks
⛰️ 3 Day National Three Peaks
⛰️ One Peak Challenge

Because sometimes the mountain isn't the point.

The person you become along the way is.

⛰️ Rise & Shine | Mindset, Mountains & MotivationWhat if the bigg...

09/06/2026

Could you climb a mountain this September?

One Peak. One Day. One of three ways to take part in Rise & Shine, our all-women's National Three Peaks Challenge experience, taking place from 24-27 September 2026.

Designed for women who want to be part of the adventure, community and journey, but prefer to focus on a single summit.

With over three months of training support, nutrition guidance, coaching and encouragement behind you, you'll arrive feeling far more prepared than if you tackled it alone.

Take a look through the carousel to see how it works.

Comment PEAK below and we'll send you the Event Guide.

08/06/2026

What does taking on the National Three Peaks Challenge over 3 days actually look like?

No rushing.

No racing the clock.

Just three incredible days in the mountains with a supportive group of women, taking on a challenge you'll remember for years to come.

With over three months of training support, nutrition guidance, coaching and community behind you, you'll have everything you need to prepare.

Take a look through the carousel to see how it works.

Comment THREE below to get the full Event Guide.

08/06/2026

What does climbing Three Peaks in 24 Hours actually look like?

Most women who enquire about Rise & Shine have never climbed three mountains before.

That's exactly why we've built in over three months of training support, nutrition guidance, coaching and a community of women to help you prepare.

The challenge may take place in September, but the journey starts now.

Take a look through the carousel to see how it works.

Click the link in the comments to get the full Event Guide.

05/06/2026

What if adventure was easier than you think?

Adventure doesn't have to be complicated.

You don't need to plan routes, organise logistics or know exactly what you're doing.

Let us take care of the details so you can focus on the experience.

Rise & Shine is so much more than your average National Three Peaks Challenge. It's a whole journey, with training support, nutrition guidance, coaching, community and plenty of encouragement along the way.

If you've been curious about the event but wondering where to start, we'd love to invite you to our next free online session:

⛰️ Rise & Shine | Mindset, Mountains & Motivation
📅 10 June
🕗 8pm

Meet the ambassadors, hear more about the challenge and ask any questions you have.

Register here:
https://us06web.zoom.us/meeting/register/LJbgpAhBSW6ObznJpECO4g

And out of curiosity... what's the first thing that comes to mind when you think about taking on an adventure?

03/06/2026

Could you climb a mountain this September?

If you've been looking at Rise & Shine and wondering whether it's something you could do, come along to our free online session on Wednesday 10th June.

We'll be talking about mindset, confidence, nutrition, training and how to prepare for a challenge that might feel a little outside your comfort zone.

Featuring:
✨ Resilient Women Leaders
✨ Hike with Kate
✨ Sarah Bayliss Nutritional Therapy
✨ Live Q&A with the Rise & Shine team

📅 Wednesday 10 June
🕗 8pm-9pm
📍 Online via Zoom

Everyone attending live will be entered into our hiking giveaway too 🎉

Comment WEBINAR below or send us a message for the registration link.

03/06/2026

You don't need to climb all three peaks to experience the magic of Rise & Shine!

Join us this September for an unforgettable adventure to Ben Nevis, the highest mountain in the UK.

✨ Expert mountain leaders
✨ A supportive community of women
✨ A challenge you'll be proud to complete

No hiking experience required - just a willingness to give it a go.

📍 Ben Nevis, Scotland
📅 24-25 September 2026
💷 £325 (£95 deposit)

Drop me a DM with 'BEN NEVIS' if you'd like more details or to book.

03/06/2026

You don't need to climb all three peaks to experience the magic of Rise & Shine.

If the thought of taking on the full National Three Peaks Challenge feels a bit daunting, our Ben Nevis option could be the perfect place to start.

We'll meet in Glasgow, head into the Highlands together, enjoy a relaxed evening getting to know each other, then take on the highest mountain in the UK with the support of expert mountain leaders and a brilliant group of women.

You don't need to be an experienced hiker, you don't need all the gear - you just need to be open to an adventure.

📍 Ben Nevis, Scotland
📅 24-25 September 2026
💷 £325 (£95 deposit)

Take a look through the photos to see what the experience is all about.

Would you ever consider climbing Ben Nevis?

Comment below and we'll send you the Event Guide today.

26/05/2026

We’ve been chatting to lots of women about Rise & Shine recently and the same questions keep coming up… so I just wanted to answer them here.

1. Am I fit enough?
2.How do I even start training for this?
3. Is everyone else going to turn up looking like Bear Grylls? 😅

Firstly… probably.

If you’re willing to put in some training, you can absolutely get fit enough to do this. And we’ll fully support you with training guidance written by our experienced mountain leaders who’ve done this many times before.

And lastly… no Bear Grylls vibes required. Just you, a determined mindset and a heap of enthusiasm.

Most women joining us are juggling work, kids, busy lives and overflowing to-do lists. They are not ultra-athletes smashing hill sprints at 5am.

This is designed for YOU.

One thing Skye from Resilient Women Leaders said during our recent Goal Setting webinar really stayed with me:

“You aren’t responsible for your first thought. But you ARE responsible for your second.”

So maybe your first thought is:
“Nope. Sounds hard.”

But maybe the second thought becomes:
“Actually… maybe I could.”

Because Rise & Shine is about so much more than hiking mountains. It’s about doing something for yourself, alongside an amazing group of women cheering each other on every step of the way.

If you’d like the free Goal Setting & Intention slides from Alex & Skye, you’d like our Event Guide ... or you just want to chat through the different options and logistics, send me a DM ⛰️⛰️⛰️

Will you join us?