Training for life and other adventures.

20/08/2025

Testing them legs out with a nice 8k plod

13/07/2025

Early bird catches the balloon ❤️❤️

12/07/2025

When I gets hot, don’t think of excuses not to train. Think of reasons why you should❤️❤️❤️❤️

09/07/2025

After a couple of weeks out due to Glastonbury and Croyde. I didn’t do the Croyde Tri as I got the lurgy ☹️
So it back to it this week but it feels like I’m starting from scratch. IRONMAN Emilia Romangna ever looming. I hope I have what it takes. My Pro Coach ❤️❤️❤️❤️

09/06/2025

Bike FTP DONE.
206watts
Was nearly sick 🤢

09/06/2025

I did Yateley 10k last week. I haven’t entered any races like this in a while as I’ve been focusing on my training.
Only I’m on a month off before I start again today, so I gave this a try. All my running has been mainly in z2 so to pull this out of the bag at my age and probably a bit to heavy. I’m pretty happy❤️❤️❤️

08/06/2025

15 weeks tomorrow till my next big race.
It’s been a nice month off but the training starts again tomorrow.
Time to get after it all over again.
❤️❤️❤️❤️

Race IRONMAN 70.3 Italy Emilia-Romagna with a swim at Cervia beach, a bike ride through the countryside of Romagna, and a flat run passing the city centre and historic landmarks.

14/05/2025

Treated my self to some new running shoes. ❤️❤️❤️

27/04/2025

Stunning ❤️❤️❤️

26/04/2025

Iiiiiiitttttttssss tapeeeeeer time. Thank f..k for that
Last big session done ❤️❤️

12/04/2025

Did a 65.18 today 🤣🤣🤣💪💪💪❤️❤️

10/04/2025

30 min run test today. Managed to keep the pace at around 5min per km for the 30 mins. So happy with that