Tone & Poise

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Tone & Poise GCSE Dance & community classes in adult ballet, pilates, aerial hoop, aerial sling, sling stretch, seated dance in care homes & workshops.

Examiner for AQA and Stage School (RSL)
Master of Dance in Education, PGCE, QTS, BA (hons) RTS, AIDTA Formerly Claire Tyler Dance, Tone & Poise operates on a freelance basis teaching across private, community, and public sectors of Dance. Claire was trained at The Lorraine Day School of Dance, then studied for a BA(hons) in Ballet Education at The Royal Academy of Dance. This was followed up by a PGCE in Dance Education also at The Royal Academy of Dance, and in 2022 she gained her Master in Dance Teaching. She can read and write in Benesh Dance Notation

Claire has level 2 Mat Pilates training and likes to incorporate an element of motion into her practice. She has trained as a beginner aerial hoop instructor and finds this a fun whole-body workout. Claire has written articles for the Dance Review - Dance in Education, IDTA - first-hand experience of the Closing Ceremony 2012, and various blogs for Capezio. Claire has taught seated dance in care homes, and hopes to add to this by launching Dance for Parkinson's

Claire examines for AQA and RSL Dance. She wants all GCSE Dance to be available to all as she is aware of arts funding costs in schools, hence offering this as an after-school club. For the Celebration of the Magna Carta Claire Tyler Dance was involved in the production of The Freedom Game hosted at The Royal Albert Hall acting as a Rehearsal Director.

12/10/2026

Lovely beginner hoop from my after school clubs and adults class

I'm constantly adding and changing things, so if in doubt... use these QR codes!
12/10/2026

I'm constantly adding and changing things, so if in doubt... use these QR codes!

05/10/2026

Well done aerial clubs

Hereā€™s a lovely beginner sequence the kids and staff got up to šŸ’š

04/10/2026

Time to go insideā€¦
Still a free soft drink & 10% off breakfast
See you there!

02/10/2026

Only my 3rd lesson in with this amazing bunch! Well done!

COMING SOON...Message me if you want to be in the know...
30/09/2026

COMING SOON...
Message me if you want to be in the know...

Love working with this bunch of residents and the local community. Not checkout out this care home yet? Go and take a lo...
30/09/2026

Love working with this bunch of residents and the local community.
Not checkout out this care home yet? Go and take a look!

Plan ahead for a Halloween theme family friendly doubles aerial sessionAll levels welcomeBook online!
29/09/2026

Plan ahead for a Halloween theme family friendly doubles aerial session
All levels welcome
Book online!

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Swallowfield

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