Tone & Poise

Tone & Poise GCSE Dance & community classes in adult ballet, pilates, aerial hoop, aerial sling, sling stretch, seated dance in care homes & workshops.

Examiner for AQA and Stage School (RSL)
Master of Dance in Education, PGCE, QTS, BA (hons) RTS, AIDTA Formerly Claire Tyler Dance, Tone & Poise operates on a freelance basis teaching across private, community, and public sectors of Dance. Claire was trained at The Lorraine Day School of Dance, then studied for a BA(hons) in Ballet Education at The Royal Academy of Dance. This was followed up by a

PGCE in Dance Education also at The Royal Academy of Dance, and in 2022 she gained her Master in Dance Teaching. She can read and write in Benesh Dance Notation

Claire has level 2 Mat Pilates training and likes to incorporate an element of motion into her practice. She has trained as a beginner aerial hoop instructor and finds this a fun whole-body workout. Claire has written articles for the Dance Review - Dance in Education, IDTA - first-hand experience of the Closing Ceremony 2012, and various blogs for Capezio. Claire has taught seated dance in care homes, and hopes to add to this by launching Dance for Parkinson's

Claire examines for AQA and RSL Dance. She wants all GCSE Dance to be available to all as she is aware of arts funding costs in schools, hence offering this as an after-school club. For the Celebration of the Magna Carta Claire Tyler Dance was involved in the production of The Freedom Game hosted at The Royal Albert Hall acting as a Rehearsal Director.

Last chance to book on to a morning of escapism, tomorrow’s 10am-1pmGive everything a try in a fun environment, get a li...
11/08/2025

Last chance to book on to a morning of escapism, tomorrow’s 10am-1pm

Give everything a try in a fun environment, get a little gift bag, and even some homemade brownies and cheese straws!

Book here: https://www.toneandpoise.com/event-list

You deserve some “me time”Adults - have a morning to yourself, try out some adult ballet, Pilates, aerial stretch, aeria...
07/08/2025

You deserve some “me time”

Adults - have a morning to yourself, try out some adult ballet, Pilates, aerial stretch, aerial sling and aerial hoop… then we’ll finish off with a walk to Highfield Park for a drink on me!

Book here: https://www.toneandpoise.com/event-list

05/08/2025

Thank you everyone for supporting my first ever sold out event! It was so much fun 🤩 Join me next week for my Adult intensive morning

All ages and abilities welcome!Book via the website
04/08/2025

All ages and abilities welcome!
Book via the website

Please message me if you fancy this for free TODAY courtesy of my amazing regular 🙂
29/07/2025

Please message me if you fancy this for free TODAY courtesy of my amazing regular 🙂

GUEST TEACHER RELEASE!!Thursday 31st July - limited spaces leftEmily-Alice, professionally trained at Bird College, grad...
24/07/2025

GUEST TEACHER RELEASE!!
Thursday 31st July - limited spaces left

Emily-Alice, professionally trained at Bird College, graduated with a BA (Hons) Professional Dance and Musical Theatre. She has since worked three consecutive contracts as a Dancer with Headliners Theatre Company onboard P&O Cruises. Her previous credits include Susan Parks, Ballet Girl in Billy Elliot The Musical.

Book now: https://www.toneandpoise.com/book-online

Address

Swallowfield

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