Tone & Poise

Tone & Poise Dance as if nobody is watching She has trained as a beginner aerial hoop instructor and finds this a fun whole-body workout.

Formerly Claire Tyler Dance, Tone & Poise operates on a freelance basis teaching across private, community, and public sectors of Dance. Claire was trained at The Lorraine Day School of Dance, then studied for a BA(hons) in Ballet Education at The Royal Academy of Dance. This was followed up by a PGCE in Dance Education also at The Royal Academy of Dance, and in 2022 she gained her Master in Dance

Teaching. She can read and write in Benesh Dance Notation

Claire has level 2 Mat Pilates training and likes to incorporate an element of motion into her practice. Claire has written articles for the Dance Review - Dance in Education, IDTA - first-hand experience of the Closing Ceremony 2012, and various blogs for Capezio. Claire has taught seated dance in care homes, and hopes to add to this by launching Dance for Parkinson's

Claire examines for AQA and RSL Dance. She wants all GCSE Dance to be available to all as she is aware of arts funding costs in schools, hence offering this as an after-school club. For the Celebration of the Magna Carta Claire Tyler Dance was involved in the production of The Freedom Game hosted at The Royal Albert Hall acting as a Rehearsal Director.

I think I scared you off the aerial hoop...!I've made some tweaks to the final Spring special, now combining both aerial...
28/05/2025

I think I scared you off the aerial hoop...!

I've made some tweaks to the final Spring special, now combining both aerial sling and aerial hoop, and learning some fun tricks.

A great half-term activity that parents and teens can do together, fun thing to try for the first time, or a nice escape for some 'me time'

PLUS 30% off ticket price!
https://www.toneandpoise.com/event-list

48hrs until the Spring Specials at my new location...Ballet Repertoire - spacesAerial Sling Stretch - limited spacesAeri...
28/05/2025

48hrs until the Spring Specials at my new location...

Ballet Repertoire - spaces
Aerial Sling Stretch - limited spaces
Aerial Hoop - keep an eye out for a discount code incoming...

https://www.toneandpoise.com/event-list

Don't underestimate the power of movement, scarfs and musicA lovely session this week at the care home delivering seated...
21/05/2025

Don't underestimate the power of movement, scarfs and music

A lovely session this week at the care home delivering seated movement to music, they all really enjoyed the scarves, and clearly some music that brought back memories 🥰

VERY EXCITED ABOUT THIS 😃Have a day for you...We will start will a gentle Ballet Barre, followed by some Pilates.After a...
21/05/2025

VERY EXCITED ABOUT THIS 😃

Have a day for you...
We will start will a gentle Ballet Barre, followed by some Pilates.
After a little break - maybe with some cakes! - we will have some time on the aerial hoops before stretching out using the sling.
Once we have done all this we will head out for a drink on me at Highfield Park - just a short stroll away.
This is not a healthy zen day, but a fun day for you with a cheeky cake and maybe some bubbles!

💕 😊

FREE GCSE Dance open eveningEmail me if you are curiousEveryone should be able to do the GCSE Subjects that they are pas...
20/05/2025

FREE GCSE Dance open evening
Email me if you are curious
Everyone should be able to do the GCSE Subjects that they are passionate about

https://www.toneandpoise.com/

My classes are moving to Heckfield Memorial Hall from Thursday, 29th Mayto mark the event, I have some special events - ...
19/05/2025

My classes are moving to Heckfield Memorial Hall from Thursday, 29th May
to mark the event, I have some special events - I'd love to meet some new faces
For 20% off these events until 26th May, use code: Heckfield20
https://www.toneandpoise.com/

We're moving to the beautiful Heckfield Memorial HallCome and join me on Thursday 29th May joining some specials to mark...
17/05/2025

We're moving to the beautiful Heckfield Memorial Hall
Come and join me on Thursday 29th May joining some specials to mark the day

Adult Ballet - Aerial Sling - Aerial Hoop

Regular classes start onTuesday 3rd June
https://www.toneandpoise.com/

Summer teen intensive days are back for the summer and open for booking!Keep your eyes peeled for the guest teachers!Boo...
15/05/2025

Summer teen intensive days are back for the summer and open for booking!
Keep your eyes peeled for the guest teachers!

Book online now!
https://www.toneandpoise.com/

Address

Swallowfield

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