fitbydesignbali

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fitbydesignbali Personal Trainer.Group Fitness.Online Program.Gear

14/09/2026

There is short term goal and long term goal in training, both is important, and need plan to execute it.

Most of people only training for the short goal like wedding, summer vacation but many not train to be parents, grandparents or good friends, coz this is life commitment.

If you are in this journey, but no clue how, don’t hesitate to start chat with me.

12/09/2026

Lagi liburan jadi banyak makan diluar
Ada keluarga datang ngajaknya makan
Arisan ngumpulnya di rumah makan
Bosen kerja di rumah kerja di cafe

Ada yang relate?
Ngaku yuk di komen, apa guilty pleasure yang susah ditolak!


09/09/2026

For some working out is not about look good naked or lifting the heaviest weight, but more to living the life to the fullest.


01/09/2026

Train with Purpose

In mid 20ish, I trained for trend
In my 30ish, I trained for competition
In my 40ish, I trained for enjoying life

Whatever I do inside the gym is to prepare me to do things I love in the outside. Playing in nature is always my favorite time and I plan to keep doing it.

What is your purpose of train?


20/08/2026

* Living in the place with 365 sunny days is privilege
* Having a good 7h sleeping is privilege
* Living by the beach is privilege
* Having a complete and functional body organ is privilege
* Moving well is privilege

All above are priceless and in no cost, don’t take it for granted.

What other privileges that you can think?

My Super POWER as a trainer is to make people to do things as I told them🤗It’s an honor to lead the bootcamp and make th...
18/08/2026

My Super POWER as a trainer is to make people to do things as I told them🤗

It’s an honor to lead the bootcamp and make these healthy doctors to have fun with some movements after hours of sitting and study.

Healthy body starts with the healthy mindset.


19/07/2026

Good news, I have some slots for new clientele. If you or someone you know have want to claim your health back,
I’m here and will be happy to work on your transformation.

No matter what fitness stage, we can meet and work together.

Type “CLAIM” to set your free first session.


04/07/2026

Hari 1 Pelatihan Sport Massage yang sangat produktif bersama , banyak ilmu baru yang bisa diterapkan ke keluarga dan klien.

Who is ready for more?

18/06/2026

Pondasi 🏠kokoh, begitu juga kakimu

Ibarat bangunan, sekeren apapun modelnya, kalo fondasinya rapuh, pasti gampang roboh.
Begitulah kaki, tugasnya berat harus menopang seluruh berat badan anda setiap hari, melindungi sendi lutut dan menjaga keseimbangan tubuh.

Masih mau kan bisa ngejar si kecil, atau nimang cucu. Jadi pastikan otot kaki kamu terlatih dengan angkat beban.

Mau mulai ga tau darimana, komen Mau! Kita diskusi santai nanti

15/06/2026

Kaki yang kuat bukan cuman soal estetika, tapi soal bagaimana kita mampu menopang dan melangkah.

Ada crita bahwa kaki memperpanjang umur, karena sebagai fondasi kaki yang kuat mampu membawamu kemana saja di usia berapapun.

Gerakan latihan kaki apa yang baru denger aja dah bikin bergetar?
Share di kolom komentar ya!

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