Graham Mc Cormack

06/09/2024

Algarve 🇵🇹
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4 of 10 places gone already. Who’s ready to “just get out of here” let me know in the comments and I’ll send you full info 🙏

02/09/2024

Algarve October 19th 🇵🇹
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What is included? 🤔
5 days in the beautiful Algarve, where we will stay in the Alba wellness hotel 🏨
Flights ✈️
Transfers 🚌
20kg case 🧳
Breakfast every morning 🥪
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Activities ☀️
Sunset cruise to Benagil cave 📸
Beach yoga and meditation 🧘
Hikes 🥾
Kayaking 🛶
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Guarantees ☑️
A once in a lifetime trip 🙌
Relaxation 🙏
Good vibes 😃
And a good time 🕺
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If you are interested comment the word “info”

15/04/2024

Iv walked a long lonely road….
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Iv walked a long, lonely road the last few weeks. I’m back counselling as I know the value I get from opening up, just trying to show up for myself everyday. Intentionally gave social media a miss as it’s a s**t show at the best of times. But life still goes on. I’m enjoying the break from here. Just said I’d pop on to give people a heads up 🙏
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I’m ll be on and off for a while on here. Working on myself and little projects on the back end. I hope everyone is good and thanks for the messages while I was gone. It’s nice to know people care.
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I’ll be back soon ❤️

27/02/2024

10 Life-Enhancing Lessons from The Magic of Thinking Big by David J. Schwartz 💯

1. Cultivate an Unwavering Belief in Yourself: Develop a rock-solid foundation of self-confidence and trust in your abilities. This empowers you to tackle challenges and achieve your goals.

2. Set Ambitious, Yet Achievable Goals: Don't settle for mediocrity. Dream big, define precise goals, and break them down into actionable steps to move steadily towards your aspirations.

3. Embrace Calculated Risks: Step outside your comfort zone and take calculated risks to unlock new possibilities. Fear of failure shouldn't paralyze you into inaction.

4. Develop a Powerful Work Ethic: Hard work is a non-negotiable ingredient for success. Commit to consistent effort, perseverance, and focus to turn your dreams into reality.

5. Fuel Your Mind with Positivity: Learn to manage your thoughts and cultivate a positive attitude. Replace negativity with optimism and belief in your potential.

6. Seek Inspiration and Mentorship: Surround yourself with positive and inspirational people who can guide and support you on your journey. Learn from their experiences and wisdom.

7. Turn Obstacles into Stepping Stones: View challenges as opportunities for growth and learning. Every hurdle overcome strengthens your resilience and paves the way for greater achievements.

8. Learn from Your Mistakes: Don't fear failure; embrace it as a learning opportunity. Analyze your mistakes, adjust your approach, and keep moving forward with newfound wisdom.

9. Practice Gratitude and Give Back: Appreciate your blessings and the people who support you. Share your success through acts of kindness and generosity, fostering positive energy and connection.

10. Never Stop Learning and Growing: Stay curious, open to new ideas, and commit to lifelong learning. Continuously expand your knowledge and skills to maintain momentum and relevance in a changing world.

Remember, The Magic of Thinking Big is not about magic, but about harnessing the power of your mind and taking purposeful action. By adopting these key lessons and applying them consistently, you can unlock your potential, achieve great things, and live a life filled with meaning and satisfaction.

Bonus Lesson:
Develop a positive self-image: See yourself as capable, worthy, and successful. Visualize your goals and believe in your ability to achieve them. This mental rehearsal strengthens your resolve and attracts positive outcomes.

So, start thinking big, take action, and experience the magic of transforming your dreams into reality!

27/02/2024

4 years to the day I travelled to Dublin to be recorded for the Elaine show on TV3/virgin media. I remember being asked “was I nervous” by one of the panel that morning, my reply was No as I never get nervous when I am living in my passion.
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It was great fun, Elaine is so nice as we’re those on the panel. On the journey back I remember reflecting on my life to that point, all those times crying myself to sleep wishing for better days had happened.
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I’m very lucky to be here and beyond grateful for this life. My suffering was not in vain, its my purpose to serve those in suffering. There is always 2 sides to a coin, when I speak, someone is ready to receive, it’s funny how the universe works.
,

23/02/2024

A busy few weeks 🙌👑
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Enjoyed every minute of the last few weeks collaborating with shine a light su***de awareness. We held numerous talks and workshops. From penny dinners, Churchfield trust all the way over to the Glen youthreach.
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We had people in their 60s to people in their early teens learning positive mental health, personal developments skills, coping mechanisms, recovery and mindfulness.
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A massive success as always. Why? Because people are struggling and for every person that struggles there is at least 10 who care. You are never alone ❤️

10/02/2024

29/01/2024

Out with the old and n with the new 🤝
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In order for you to be able to be yourself 100% and to attract people, places and things you deserve you have to stop giving so much energy to things that do not serve you.
📸

21/01/2024

10 Lessons from the book “The Courage to be Disliked” by Ichiro Kishimi and Fumitake Koga:

1. Never compare yourself to others:
Life isn’t a competition, and if you see it as such, you’ll take other people’s successes as your defeat, and vice versa. Try not to spend so much time on social media.

2. Freedom is being okay if people dislike you:
Humans wired to thrive in communities so the fear of disapproval makes people freeze inside. Being okay with people not liking us is freedom.

3. All problems are Interpersonal Relationship Problems:
People are afraid of being judged by others. If there were nobody else in the world, our problems as we know them wouldn’t exist. All our problems have the touch of other people in some way or the other.

4. Don’t live to satisfy others:
Get rid of the need to please others. Stay true to yourself. Live your life in complete freedom and according to your own principles. Always remember that what other people think of you is none of your business.

5. Stop using trauma as an excuse:
Discard the victim mentality. Our past experiences – including traumas – affect us not by the events themselves, but by the meanings, we attach to them.

6. Embrace individuality:
Accept and celebrate your unique self. Overcome the burden of social expectations. Lifestyle is not something given, but something chosen. Be authentically You.

7. You’re not actually inferior:
Don’t use your inferiority complex to give up on things, rationalize self-pity, and resolve to be helpless. Don’t use it as an excuse not to do things; “I don’t have a degree, so I can’t succeed.”

8. Focus on your own tasks:
When people don’t like us, that is their problem. Before helping others, you have to help yourself, otherwise, you will end up resenting the very people you’re trying to help.

9. Put yourself on the same level as others:
Never put yourself above or below anyone. Instead of building hierarchical relationships, build horizontal ones that put you both on the same level as each other. If someone hasn’t done an adequate enough job, let them know your expectations without passing judgment.

10. You can change your life, if you want to:
If you believe that the past determined your present and therefore your future, then you’ve already decided on your future. Changing your lifestyle and reaching for your dreams opens you up to failure, rejection, and criticism.

20/01/2024

Happy Saturday ❤️