Ananda Vida Escapes

27/06/2021

Gorgeous morning for some yoga on the beach, followed by a dip and of course coffee so much fun so many laughs such a lovely start to the day with and some of her online clients 🧘🏻‍♀️🌊🏖

12/06/2021

Happy 🧘🏻‍♀️

22/03/2021

Extended Triangle pose or Utthita Trikonasana is one of my favourite postures which not only stretches and strengthens in the legs but also stretches the side body, shoulders and triceps. It improves digestion and can also relieve stress

29/01/2021

Child’s pose or Balasana is a true resting pose which is great for the mind, aids digestion and lengthens the spine

It helps to stretch the lower back and is a great hip opener

22/01/2021

“Do not lose your inner peace for anything whatsoever, even if your whole world seems upset” St Francis de Sales

23/11/2020

Sunrise and sunset 22/11

01/11/2020

Today I start a 500,000 step challenge for the month of November

I love getting out for walks so when I saw the challenge in aid of I decided to sign up

If anyone would like to sponsor me I’ll pop the link in my bio

31/10/2020

Every full moon I go on a walk to watch the moonrise, tonight didn’t disappoint, moonrise over Ireland’s eye

28/08/2020