This SoulPilates weekend retreat is designed to reenergise and revitalise your mind and body! We will help you develop a leaner, toned and flexible body with a strong core that will improve both posture and alignment. This in turn will lead to numerous physical and mental benefits. You will be surprised how much fitter, healthier and happier you will feel within just a few short days and understan
d how you can maintain this for the future. Classes are designed to suit everyone from a total beginner, to those with regular Pilates practice who want to improve and expand upon their current knowledge. This is an opportunity to experience different approaches to the Pilates method from the classical Pilates model to the more contemporary approach promoted today and find your preference and approach. The combination of our SoulPilates programme, our revitalising and nourishing vegetarian diet and the refreshing nature walks is one of the best ways to lose weight, recharge your energy and rebalance your body and mind.
'The man who uses intelligence with respect to his diet, his sleeping habits, and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature' Joseph Pilates
