05/04/2022
Dear friends, few incidents happened past six months in our fitness industry, one is we have lost our Dr. Punith Rajkumar sir and two weeks ago 44 years old woman died in CV Raman nagar one is Myocardial infract and another one is due to çerebral hemorrhage . After these two incidents all are focusing the fitness industry and people spending rumours about these death and some people having always some myths about the gym and workouts already. I am saying here please try to understand the reality and what behind these incidents . In case of most road accidents and gym accidents are also a result of negligence and not related to the workouts. Evaluation of the people while joining the gym to verify their medical history and fitness history and teaching them workouts accordingly are crucial. Please I advise to the gym goers to follow trainers and fitness experts instead of restoring to youtube videos , Instagram videos, self workout plan and self diet plan etc. Thank you
