Trekking and camping in Dharamshala H.P

05/04/2024

23/12/2023

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11/10/2023

25/12/2022

नव वर्ष से पहले प्रदेश में बारिश और बर्फबारी के आसार. 29/30 को बिगड़ने बाला है मौसम का मिजाज

12/10/2022

Fast aid and medical kit for Trekker

A suggestive medical kit items are mentioned below :

1. Diamox - 10 tablets (Acute Mountain Sickness - AMS).
2. Calpol/Crocin - 6 tablets. (Fever / body ache).
3. Avomine - 4 tablets (motion sickness).
4. Avil 25mg - 4 tablets (allergies).
5. Combiflam - 4 tablets (pain killer).
6. Disprin- 10 tablets (headache).
7. Norflox TZ & Lomofen - 6 tablets (diarrhea).
8. Digene - 10 tablets (acidity).
9. Omez / Rantadine - 10 tablets (antacid).
10. Crepe bandage - 3 to 5 meters.
11. Gauze - 1 small roll.
12. Band aid- 10 strips.
13. Cotton- 1 small roll.
14. ORS - 10 packets.
15. Betadine or any antiseptic cream (Cuts & bruises)
16. Moov spray - (aches & sprains).
17. Mosquito / Insect repellent cream (mainly if camping in jungle area).

10/06/2022

Thatharna Trek.

08/06/2022

16/05/2022

Thatharna Trek and Camping with group.