14/05/2026
Have you ever tried Frisa? 🌿🍅
Frisa is one of the most authentic symbols of Apulian tradition: a crunchy twice-baked bread, simple yet incredibly rich in flavor and history.
Born from the rural cuisine of Southern Italy, it was traditionally prepared by fishermen and farmers because it could be preserved for a long time and transformed into a fresh, nourishing meal with just a few genuine ingredients.
The secret?
First, it’s lightly soaked with water to soften it, then topped with fresh tomatoes, extra virgin olive oil, oregano, and a pinch of salt ✨
Every bite tastes like summer, sunshine, and the sea of Salento ☀️🌊
Frisa is not just a dish… it’s a true Apulian ritual, meant to be enjoyed slowly, perhaps during an outdoor dinner.
🥖 Crunchy on the outside, soft inside
🍅 Simple and authentic ingredients
🌿 The true taste of Puglia
If you visit Puglia, Frisa is one of those experiences you simply can’t miss 🇮🇹