Fit and Fly

Fit and Fly Fit and Fly hosts fitness, wellness, and cultural retreats curated for women. Named a "once-in-a-life

Throwback to our Greece retreat in 2019! 🇬🇷 If you were unable to join us then, you’re in luck as we have two weeks of F...
16/03/2026

Throwback to our Greece retreat in 2019! 🇬🇷 If you were unable to join us then, you’re in luck as we have two weeks of Fit & Fly Greece retreats coming up this fall: September 12th - 19th and September 19th - 26th. Between the two retreats, we have a handful of spots remaining, and these retreats will sell out. The first week is with our fitness instructor and the second week is with our fitness instructor . Ready to secure your spot? Email us at [email protected] or DM us! ⁣
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January cold have you dreaming of sun and warmth? We have something to look forward to with two back-to back weeks of fi...
20/01/2026

January cold have you dreaming of sun and warmth? We have something to look forward to with two back-to back weeks of fitness retreats in Greece! Join us at this beautiful villa either September 12 - 19, 2026 or September 19 - 26, 2026. We still have a few spots available on each week. Check out the details in the link in our bio and then email [email protected] to secure your spot!

Everyone is posting their 2016 throwbacks, and here is ours during Fit & Fly Tulum 2016! ☀️ 📷  •⁣•⁣•⁣
19/01/2026

Everyone is posting their 2016 throwbacks, and here is ours during Fit & Fly Tulum 2016! ☀️
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Have you dreamed of traveling to Japan but the logistics of planning seem too daunting? Travel to Japan with Fit & Fly, ...
08/09/2025

Have you dreamed of traveling to Japan but the logistics of planning seem too daunting? Travel to Japan with Fit & Fly, May 23–30, 2026! 🇯🇵 This retreat is designed to immerse you in the rich culture of Japan without the solo planning stress.⁣

Fit & Fly Japan includes:⁣

• 4 nights at The Okura Hotel in Tokyo, a one Michelin Key-awarded hotel. 🔑 The Okura includes a spa, indoor pool, restaurants, museum access, and stunning city views from the bathtub in your Prestige Room. ⁣

• 3 nights at The Celestine Hotel in Kyoto, also a one Michelin Key-awarded hotel. 🔑 The Celestine is situated in the historic Gion district where you can see geishas walking through the streets. Relax at the end of each day in the hotel’s on-site onsen.⁣

• A day trip to Mt. Fuji and its national park⁣

• Japanese cooking class⁣

• Japanese tea ceremony⁣

• Sumida River cruise⁣

• Tsukiji Market tour⁣

• Sake tasting ⁣

• Visits to Arashiyama’s bamboo grove, Fushimi Inari Shrine, and temple tours with our Japanese tour guide, Roko⁣

We also build time in to explore and shop on your own or with your new friends on the retreat.⁣

We’ve limited the number of spots on this retreat, and it will sell out. We only have a few rooms remaining, so check out the link in our bio for all the details and send us a DM or email to secure your spot!⁣
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We’re already looking ahead to 2026 retreats, but we still have upcoming availability for anyone looking for a getaway t...
23/07/2025

We’re already looking ahead to 2026 retreats, but we still have upcoming availability for anyone looking for a getaway this fall! Join us for Fit & Fly South Africa, October 18th - 25th, which includes:⁣
🏨 7 night’s accommodations, including 3 nights at a boutique hotel in Cape Town, 2 nights at a wine estate in the Cape Winelands, and 2 nights on safari⁣
🍽️ All meals throughout the week, except for 2 lunches and 1 dinner⁣
🏙️ Private city walking tour in Cape Town⁣
🍅 Visit to Oranjezicht City Farm Market in Cape Town⁣
🌺 Visit to Kirstenbosch Gardens⁣
🌊 Visit to Cape of Good Hope Nature Reserve⁣
🐧 Encounter African penguins during visit to Boulders Beach⁣
🏔️ Cablecar ride to Table Mountain⁣
🍷 Visit to Babylonstoren Farm and Wine Estate for lunch, cellar tour, and wine tasting⁣
🥾 Morning hike in the Cape Winelands⁣
🛍️ Visit to Franschhoek in the Cape Winelands for shopping and exploring⁣
🐘 4 safari game drives⁣
🌅 Sundowner experience in the African Bush⁣
👉DM or email [email protected] to reserve your spot!⁣
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Some of our favorite retreat excursions take place on the water. This kayaking trip was in the Algarve region of Portuga...
22/07/2025

Some of our favorite retreat excursions take place on the water. This kayaking trip was in the Algarve region of Portugal, and our next kayaking trip will be in Croatia in September!
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After several years of our guests suggesting a Japan retreat, we’re finally hosting it! 🇯🇵 Join us for Fit & Fly Japan, ...
21/07/2025

After several years of our guests suggesting a Japan retreat, we’re finally hosting it! 🇯🇵 Join us for Fit & Fly Japan, a cultural retreat split between Tokyo and Kyoto, May 23 - 30, 2026. The retreat takes place over Memorial Day, so for our American guests, one less day to take off work - or one more day to explore on your own before or after the retreat. 🙌 Check out the link in our bio for all the details and send us a DM or email when you’re ready to secure your spot!



Golden hour 🥂 ☀️ 💛 •⁣•⁣•⁣
25/06/2025

Golden hour 🥂 ☀️ 💛
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As our fitness instructor  reminds us often “boat days are the best days” on retreat. We agree, and we have another boat...
23/06/2025

As our fitness instructor reminds us often “boat days are the best days” on retreat. We agree, and we have another boat day coming up during Fit & Fly Croatia! Are you joining us, September 13th - 20th? We have just a few spots remaining, including those coveted single rooms!⁣
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Today is International Yoga Day, and while Fit & Fly hosts fitness retreats and not yoga retreats, we incorporate yoga i...
22/06/2025

Today is International Yoga Day, and while Fit & Fly hosts fitness retreats and not yoga retreats, we incorporate yoga into our retreats when possible. It’s all about balance.🧘‍♀️
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We’ve hosted retreats in Tuscany, but we’re looking to branch out in Italy! In a recent poll, we received overwhelming v...
16/06/2025

We’ve hosted retreats in Tuscany, but we’re looking to branch out in Italy! In a recent poll, we received overwhelming votes for a Lake Como retreat, so that’s definitely on our radar. But tell us: where do you want to travel in Italy? 🇮🇹 ⁣
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住所

Kyoto-shi, Kyoto

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