13/01/2016
The best water to drink is naturally clean, pure and full of naturally occurring minerals:
Well water comes from a hole drilled in the ground that taps into a water source. A pump brings it to the surface. If you do not have access to city water, then you would need a well.
Natural spring water flows up from a natural spring and is bottled at the source.
Artesian or spring waters come from a natural source but are bottled off-site and are processed and purified.
Mineral water could be natural spring water or artesian water, comes from an underground source, and contains at least 250 parts per million (ppm) of dissolved solids, including minerals and trace elements.
All of the types of water mentioned above have essential minerals and nutrients like magnesium, potassium, and sodium.
Minerals are important for nearly every function in your body, especially your adrenals. Learn more about adrenal fatigue and why minerals are so important for hydration in this article: Adrenal Fatigue: Symptoms & Solutions for this Under-Reported Condition Even Your Doctor Doesn't Know.
Mineral-rich water can be one source of these nutrients, but if you can't get these waters because of cost or your location, then home filters are an option
