Uyo is the Future

28/12/2023

Something for your Xmas snacks 😋
Compliment of the season

12/11/2023

Who is your interior designer?
What's your plans for 2024?
Book me for your home decor :
+lighting
+bedding
×rug carpets
×wallpapers

30/06/2023

Congratulations Uyo💞💗

30/06/2023

22/02/2023

Fly Ibom Air for unparalleled customer service and memorable travel experiences. We are proud to be the airline of choice for customers in Nigeria, West Africa & beyond.

16/02/2023

16/02/2023

Uyai nnyin

16/02/2023

It's a feel good factor for every person when you have a good skin which is - glowing , radiant and the one which requires ZERO Foundation base.

Being a Nutritionist and a Cosmetologist it was understood that what you put in your mouth is your beauty secrets.
If you believe the beauty industry, you will be slathered by thousands of products to get great skin. But they will never spill out the secret that beauty really does from within i.e. from your DIET.

You skin is what you eat as it is ruled by - your hormones, your gut and optimising you daily dose of nutrients.

For flawless skin you should commit to certain food:
1. Health fats like Omega -3 & mono- saturated fats.
2. Include Antioxidant - vitamin A,C and E
3. Include Zinc - to keep your bacteria bout and healing you wound
4. Fix you gut issues
5. Include Selenium in you diet - to protect skin from sin damage.
6. Sleep well and exercise regularly
7. Avoid processed food and eat less sugar.

Skin loving food that you can include:
🍋 berries
🍋 Avocado
🍋 Broccoli
🍋 Tomatoes
🍋Bell peppers
🍋Chia seeds
🍋Walnuts
🍋 Almonds
🍋 Sunflower seeds
🍋 Pumpkin seeds
🍋 Sweet potatoes
🍋 Carrots
🍋 Tumeric

And last but now the least - include plenty of WATER !!!!!!!!