Grateful Surf Yoga & Ayurveda

10/07/2026

Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself, don't lose hope, don't lose direction. Stay alive, with yourself, with every cell of your body, with every fiber of your skin.
Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life, and that's life itself.
~ Virginia Woolf

30/06/2026

"Life is not coming but going. Every single second is flying away from our lives. If we are not trying to attain peace, then we have lost, are losing and will lose precious seconds, minutes, hours, days, and years of our lives."
~ Baba Hari Dass

Daily Ayurvedic Lifestyle Invitation: Presence and feeling are gateways to peace. As you move through your day, be fully where you are::: whether catching a wave or walking to the shore. When we are fully present, we stop the "loss" of time and enter the eternal flow.

Daily Ayurvedic Diet Invitation: Nourish your body with foods that bring stability and clarity to the mind. Choose meals that make you feel light yet grounded, supporting your ability to stay in the present moment. Choose whole foods where possible

Daily Yoga & Pranayama Invitation: Let your movement be your meditation. Use your breath as an anchor to connect your mind to your body. Infuse whatever you are doing today with intention & awareness. Choose life.

🍃 You shine we all shine 🍃

🌿 Ayurvedic Consultations 🌿 Custom Retreats 🌿 Physical Therapy 🌿 Yoga Classes 🌿 English Language Development

27/06/2026

One of our favorite digital marketers is going back to school and fundraising for his tuition, so for the month we will be sharing 50 percent of our profits with David Slauenwhite.. so please book your session with us.. online or in person.
If you'd like to help him achieve his goals with ease here's some more info: he is beginning the preparation to go back to college in September and still hunting for a regular job in game production social media, or influencer relations/content creation if you know anything or have any jobs or connections in the industry please send him or I a message. Here is more about him: https://anjelsyndicate.org/
Youtube: https://www.youtube.com/c/AnjelSyndicate
Twitch: https://www.twitch.tv/anjelusx
He is currently fundraising to help cover the costs of college prep. He will still be streaming on Twitch and Youtube to make some income, but any donations towards the college fund would be helpful and greatly appreciated! - Can donate here on his Ko-Fi page : https://ko-fi.com/anjelusx

Become a supporter of AnjelusX today!

24/06/2026

For parents and educators of young children: This is amazing, love these, great story time and movement and breathing practices with Alexandra Weeber 🤍🤍🤍

🌿 Welcome to the Jungle! 🌿 In this fun and interactive yoga adventu...

10/06/2026

Sound journey and Ayurvedic Head Massage in the pool? Hello... the pool vibes and literally the vibrations travelling through the water were magic just like the facilitator

Thanks Cathy for sharing your gifts and to the wonderful hostess and amazing chef and mastermind behind Pralines & Chocolate~ a must if in San Juan Del Sur, speciality French Desserts 🩷🩷🩷

28/05/2026

Golden hour gathering is so medicinal ::: feeling the ocean breeze, and slowing down to the rhythm of the sunset.

The community we cultivate and the moments of shared presence that ground us.

Perfect resets lead to perfect moments

💚💚💚

20/05/2026

A little sneak peek into what a custom healing day looks like with Grateful Experiences. 🌿

Sometimes, life gets heavy, overwhelming, or transitioning through a major change leaves us feeling completely frazzled. When you need to pause, reset, and find your center again, you don’t have to figure it out alone.

We curate the ultimate personalized day-retreats for guests seeking deep peace and grounding, and it looks a little something like this:

🧘‍♂️ 8:00 AM – Gentle yoga in our open shala to stretch, breathe, and open up energy channels.
🍹 9:30 AM – Fresh, nourishing smoothies while relaxing by the gorgeous pool.
🌱 10:00 AM – A personalized Ayurvedic consultation to understand your unique constitution, with custom diet and lifestyle recommendations.
💆‍♀️ 12:30 PM – A 1.5-hour deeply restorative massage in our private, tranquil studio.

The best part? Your favorite people are always welcome to tag along to unwind by the pool, relax in a hammock, or join you for a healthy Ayurvedic lunch.
At Grateful Experiences, we design your perfect day from start to finish. Whether your idea of a reset is a dedicated healing day like this, a thrilling local surf trip, horseback riding along the coast, deep-sea fishing, or an adventurous 3-day van excursion to León~ we handle every single detail and book you with the finest local operators.

You just show up and heal. We handle the rest.

DM us or click the link in our bio to start customizing your own private experience or day-package today.

03/05/2026

Get clean
Be healthy
Have fun!

From our Founder : I started this journey over 15 years ago when I saw a man dancing.. with a big ol' grin, a lightness in his step and I thought wow.. ,where did he get that light, that carefreeness, that joie-de-vivre.. like any good sleuth I set out to learn as much as I could about where that came from.. I learned it comes from breathwork, it comes from faith, hope, from devotion, and it comes from our intentions and applying discernment.

things I've learned along the way:
~our focus determines our quality of life
~the key to peace is knowing that we don't know..
~duality is dead:::
~Ayurveda is amazing,
It has taught me how to:
understand my body
adapt to change
and support myself through different seasons physically, emotionally, situationally,

Ayurveda has given me tools,

wonderful, tried and tested, powerful tools that actually make a difference & now I get to share that with others

If you’ve been feeling out of balance
you don’t have to figure it out alone

DM me and I’ll guide you through the ancient wisdom of Ayurveda and you can see for yourself.
~

~💚~ 𝕨𝕖 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕞𝕖𝕕𝕚𝕔𝕚𝕟𝕖 ~💚~

🌿 Online & In Person Yoga Classes⁣⁣⁣⁣⁣⁣
🌿 Ayurvedic Consulations and Coaching⁣⁣⁣⁣
🌿 Custom Tropical Retreats ⁣⁣⁣⁣⁣⁣
🌿 Physical Therapy

28/04/2026

Competence leads to confidence

Same goes for our health. When we know how to manage / work with our bodies to feel good in them we feel better ...

In our Ayurvedic consultations which can be done online or in person we identify your constitution,
what could be in better balance, what we can fine tune, what we are willing to fine tune,
and what your system is asking for

Then we create a personalized plan

Simple
Realistic
Aligned

So you can:
Feel better in your body
Have more clarity in your mind
And move through your life with more ease

🌿 Ayurvedic note for the season:

In hot weather (38c here in Nicaragua today), Pitta tends to rise (acne, rashes, itch, anger, frustration, irritation, and things that can lead to more serious issues if they continue too long)

To bring it back into balance, we favor:
sweet, bitter, and astringent tastes

→ sweet cools and nourishes
→ bitter clears heat and detoxifies
→ astringent grounds and absorbs excess moisture

Think:
fresh fruits, leafy greens, cucumber, coconut, herbs

When we ignore this…
heat builds

and it can show up as:
irritation, inflammation, skin issues, burnout, and lots of other things. Get a consult to find out what your body is speaking to you means according to the Ayurvedic lens and what you can do about it..

When we align with Nature
we feel calmer
cooler
more balanced

It’s about understanding yourself, its a great feeling, and an empowered place to stand.

when you have the tools you need to heal yourself
You become empowered in your health

DM to book your session or learn more about our upcoming retreats!

~💚~ 𝕨𝕖 𝕒𝕣𝕖 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕞𝕖𝕕𝕚𝕔𝕚𝕟𝕖 ~💚~

🌿 Online & In Person Yoga Classes⁣⁣⁣⁣⁣⁣
🌿 Ayurvedic Consulations and Coaching⁣⁣⁣⁣
🌿 Custom Tropical Retreats ⁣⁣⁣⁣⁣⁣
🌿 Physical Therapy

selfhealing gratefulsurfyoga

28/04/2026

Join Nicole May 2th & 9th for the online series INTRO to FOUNDATIONS at 9am ADT. Drop ins welcome ($15). 6 am Costa Rica and 5 am Vancouver

We will focus on moving with the body’s natural curves while connecting both the front and back of the body through precise, micro-movements, a beautiful practice to engagie the body as a whole.

This intentional, focused approach challenges both body and mind, but it will leave you feeling stronger than ever.

DM to sign up