Flō Wilderness Adventures

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Flō Wilderness Adventures

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Retreat to Nature | Backpacking Adventures for Women+

Let’s discover what awaits us when we distance ourselves from the noise of our everyday lives and tune into what pulls at our hearts in the quiet stillness of nature.

28/03/2021

Until we can go backpacking together, I’ll just be over here creating digital drawings of me going backpacking 😆

The struggle is well. Hopefully not too much longer, friends!

02/02/2021

I still enjoy pushing myself on the trails, but lately I really love finding a quiet spot in nature and sitting down with a book, a friend, or my iPad to write or create.

To not just pass nature by but allow myself to marinate in it.

For some reason this experience is ten times better if I kick my boots off.

It adds this sense of arriving and staying for awhile.

It’s become my outdoor *hygge* practice ✨

Give it a try and let me know what you think!

13/01/2021

Why the picture of dead, burned trees you ask?

This pic was taken in Yosemite, and as I hiked into this woods, I too was immediately turned off by how dead and ugly things looked.

But do you know what I came across amongst all these burnt trees?

The most HUMONGOUS and DELICIOUSLY SWEET patch of wild blueberries.

I spent over an hour just gorging myself, eating handfuls at a time.

Walking into 2021 feels a lot like walking into this burned woods.

The Netherlands continues to be in lockdown and no travel is advised until at least April 1st.

Like so many, I had all these intentions for this year, but right now COVID is sweeping through like a wildfire on my plans.

And yet, I know that once the fires are put out and things start to settle, there is going to be HUMONGOUS, SWEET magic awaiting us in the clearing.

As soon as International travel begins to open up, I’ll start clearing out the trail for our first retreat.

So much still unknown and yet I’m still so damn excited.

I hope you are too ✨❤️

04/11/2020

These next few days I’m gearing up for an adventure quite foreign to me.

I’ve packed so many times for hiking treks, but never have I ever packed for a sailing adventure.

The sea is one wilderness I have hardly explored as a girl who grew up in the Midwest.

And this rookie 👋🏼 will be aboard a sailboat for over 6 weeks 😳

I have anxiety about vertigo, seasickness, whether I’ll even like it, all the feels that I’m sure I felt my first time backpacking too

AND

I am excited to embrace the unknown and the newness of it all.

I’m excited to see how my relationship with the ocean changes after living on a sailboat.

I’m excited to see how this experience changes me.

I’m curious to see whether my soul takes to the tropics of French Polynesia or if my heart feels further than ever from “home”.

I won’t be posting much for Flō while I’m away on this little adventure but I’ll be thinking of you all.

Thinking of you and sending BIG LOVE from French Polynesia ❤️

31/10/2020

You know how dogs’ energy gets super excitable whenever you say “walk?”or whenever they see you get out the leash?

I’m the same way the second I pull out my hiking boots or any of my “nature” garb.

My body knows it’s about to be treated.

The positive vibes that nature provides - trees, mountains, the sea, or just a quiet spot in a field - are so strong my body gets excited just thinking about experiencing it.

Nature is the best tool I’ve found to ground me and bring me back into my heart space and the present moment.

It’s how I recalibrate.

I imagine dogs get this same benefit too ❤️

oh those dogs. They is mighty smart ✨

Ps - today I’m taking a nature walk.. on the beach! Beach thru hikes are a real thing here in The Netherlands!

Maybe someday I’ll have to lead a beach retreat . . . ✨

30/10/2020

Ooof these COVID times.

All my backpacking stuff is still in the states sitting in my mother’s basement, wondering what happened to me.

I was supposed to retrieve it all in March.

Then COVID hit.

There isn’t much (any?) backcountry camping allowed in The Netherlands anyways, but holy wow do I miss my gear.

Most of all my tent.

Spending nights away from it all.

Retreating to my little oasis under the stars ✨

26/10/2020

Meet Ronald.

Ronald is my boyfriend and the reason I’ve now found myself in The Netherlands

AND

Ronald is the gem who will stay behind and watch my beloved kitty Rolla whenever we hit the trails together.

Ronald also loves a good hike and a cozy night in a sleeping bag.

I’m usually quite peppy on the trails but when exhaustion takes me out, Ronald turns on the tunes and throws dance parties for me right on the trail.

He’s mighty special, that Ronald.

Anyways, I thought you all should know this man exists.

He’s pretty amazing and a mighty fun hiker to have on the trails ❤️

24/10/2020

In all my years of hiking and backpacking, never had I ever seen one of these mushrooms until moving to Holland.

They exist! Not just in Disney or Mario Kart but IN REAL LIFE!

That’s all.

I wish you all a magical Mario Kart mushroom kind of weekend ✨🍄

@ Veluwezoom National Park

22/10/2020

Hello Flō Fam,

I’ve been playing around a lot lately with the words “for now”

I have come to love living in a state where I intentionally bare as few titles as possible.

For now I am a writer

For now I am a girlfriend

For now I am obsessed with all things vegetable curry

These are all beautiful things but they aren’t necessarily my forever things.

Whether our will or not, things change. We evolve.

A little more than a year ago, my feelings of being “identity-less” (no job, no marriage, no home etc) left me depressed and feeling less than.

Now, the fewer titles I hold tight to, the freer and more alive I feel.

By living in the “for now” and not buying into a “this is who I am” mentality, I hold space for anything and everything possible in this world.

It’s perhaps the most beautiful gift I’ve ever given myself ✨❤️

Has anyone else experienced freedom in releasing titles?

Sending big love out to you all ❤️

19/10/2020

Today I replied back to a beautiful hand written letter ON STATIONARY my friend from the states sent me.

She had written me about how excited she is to be on a Flō Adventure someday.

This morning I wrote her back and here are the words that flowed right out of me -

“I am just giddy thinking about all the beautiful women I will meet and reunite with on the trails.

And I feel so called to help women heal and to heal right alongside them.

Our healing journeys never end.

Some are just starting.

Some have yet to begin.

But wherever we are in our own healing journeys, we can meet each other there, and in the time we’re together, allow each other to heal in ways perhaps unreachable without the context our time together provides.

It’s gonna be MAGIC ✨”

I believe my words wholeheartedly, and I have no doubt that each women who shows up at each one of my backpacking adventures will show up at the perfect time.

They will be the necessary ingredient in someone else’s healing.

They will meet or receive an ingredient of their own healing.

I know this. I feel it in every bone ✨❤️

15/10/2020

I wrote this last year at a time I was just starting to believe that magic and synchronicities were real

I think it’s pretty obvious now where I stand on this debate 😆✨

Can’t wait to experience some magic someday with you all.

Dreaming of magical COVID free days . . . ✨⛺️🌲

13/10/2020

This time last year I was backpacking my way through Canada.

I felt freer than I had ever felt before, I was falling madly in love with a Dutch man, and life felt so magical even the birds were eating out of my hand 😆✨

We can all experience magic. It’s not reserved for Disney or those we only read about or see on TV.

The more we heal and align our lives to what feels right and true to us, the more magic shows up.

We can all experience magic ✨

Adres

Rozendaal

Website

http://www.flowildernessadventures.com/

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