Ultimate 360

27/09/2022

‎رقم قياسي جديد في مارتثون برلين ٢٠٢٢
‎حيث يدفع نفسه إليود كيبتشوج لتحقيق وقت أقل من ساعتين و ينهي السباق خلال ٢:٠١:٠٩

Eluid Kipchoge set a new record of 2:01:09 in Berlin to much fanfare, setting a new world record at 37 years old and seemed on the verge of "breaking two" for the first half of the race. In the women's race Tigist Assefa is now the 3rd fastest woman runner at 2:15:37 after only her second marathon!

credit
https://www.bbc.co.uk/sport/athletics/63025365
https://www.letsrun.com/news/2022/09/eliud-kipchoge-20109-smashes-world-record-tigist-assefa-21537-stuns-world-at-2022-berlin-marathon/

24/12/2020

I feel very impressionable
Now teaching a toddler chess!
‎وايد متأثر
🤣🤣🤣

24/12/2020

I feel very impressionable
وايد متأثر
🤣🤣🤣

20/12/2020

Is that enough?
كفاية؟

19/12/2020

Trying out my new lens

28/11/2020

15/11/2020

World Innovation Summit For Health 2020 starts today!

04/09/2020

Just an empty on an empty street during a .

24/08/2020

يمكن مب لازم تشتري أكثر مما تحتاج؟؟؟

Maybe you don’t need so many extra jeans 🤷‍♂️



with
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Did you know that it takes 1,800 gallons of water to produce enough cotton to make just 1 pair of jeans? 👖💧
According to Penn State University, the 1,800 gallons of water is only considering the water used to grow the cotton, "when you take into account the dye process as well as the machine wash almost 9,982 gallons of water are used." 🤯
If you buy second-hand, you're extending the life of a pair of jeans instead of contributing to the supply & demand of new jeans!
Another way to look at this is... if you decide to buy a used pair of jeans instead of a new pair, you're SAVING up to 9,982 gallons of water... with just 1 decision! Now THAT's something to be proud of 😊
Did you know jeans took THAT much water to make?
Tag someone trying to reduce waste!
©

15/08/2020

مسكين... كل شي صغير له تأثير البيئة

Poor thing... caught in a little plastic hell

ORIGINAL POST
with
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Fish Trapped In A Plastic Bag ☹ Isn’t this just horrible?! Thai diver Nat Senmuang
Fo👣ow us for more👉🏻 💙
Thank you so much 👌🏻👌🏻

14/08/2020

Always remember Spongebob Squarepants is real...

14/08/2020

‏المبدأ عندي لازم تحاول تصلح الشي المكسور حتى لو بتجيب العيد

This embodies my attitude in life... if its broke try to fix it even if you shouldn’t 🤣