11/06/2026
🔴Akamaro k’ámaságe :
1 - Arakingira inzira z’inkari(voies urinaires)
2 - Arafasha kugabanya ububabare bwo mu ngingo
3 - Arafasha kugenzura umuvuduko w’amaraso
4 - Arafasha guhumuriza no gukingura inzira z’ihema(voies respiratoires)
5 - Burafasha gukuraho uburozi n’imyanda mu mubiri
6 - Burafasha kugenzura urugero rw’isukari mu maraso
7 - Burafasha kugabanya ububabare bwo mu mutwe
8 - Burafasha gutuza imitsi no kugabanya ugukanyarara kwayo
▪️UKO BITEGURWA :
➡️Shira ubusage (ibipfunsi bibiri)mw'ilitiro imwe y’amazi, ubiteke gushika bibize. Hanyuma ubireke bihore.
➡️Fata ikirahuri kimwe c’ico kinyobwa, wongeremwo ikiyiko kimwe c’ubuki canke umutobe w’indimu zibiri zeze.
▪️UKO BINYOBWA :
Nunywe gatatu ku munsi : mu gitondo, ku murango no ku mugoroba, iminota 30 imbere canke inyuma yo gufungura .
ICOKWITONDERA:
👎Abagore bibungenze ntibayemerewe.
👎Nimba ufata imiti igabanya umuvuduko w’amaraso, ni vyiza kubanza kugisha inama umuganga imbere yo kuyakoresha.
Ni igiki waruzi Ku masage y'ibigori ?Tubwire dufashanye gukira..
👉 Kubafise ibibazo bitandukanye vy'uburwayi mwokwitura ikigo c'Incuti Ya Bose bafise imiti kabuhariwe kundwara zitandukanye mbere nintahe zabo bavura wozisanga kuri youtube incuti ya Bose Tv , umutima,amaso, hasima, intandara, inféction,ibisazi, igitigu,guheba itabi n'inzoga ,sinezite,amakonyera,....
Kubabona ntibigoye ufyonda Aho munsi handitse WhatsApp ucubabona vyoroshe.