Revive and Rejuvenate Retreats

Revive and Rejuvenate Retreats R&R is a female only private health retreat combining exercise, nutrition and relaxation.

Not only is it a chance to detox and improve your fitness but it's also a chance to relax and take time out... R&R is designed for ladies who want to de-stress, improve their shape, be pushed in a training session, learn about the right nutrition and take a break from a city lifestyle which takes its toll on the most important thing in your life...YOU! In order to ensure you de-stress, the retreat

is based at the private luxury villa, Blue Manzara, based in the village of Kalkan, Turkey (www.bluemanzara.com). The retreat also comes with its very own onsite Personal Trainer, Retreat Manager and Massage and Bodywork Therapist to relieve all yoru aches and pains. Based on groups of eight the R&R Team are able to look after both you and your personal needs with more care and attention than some other larger group retreats. A Sample Retreat:

Day 0 / Saturday
Arrival from airport and Champagne welcome reception at the Villa (make the most of it...after this it is an alcohol free retreat!)

Day 1 / Sunday
- Morning: Meditation and Stretches to Wake the Body / Weigh in (for those who wish it) / Measurements & Personal Goal Setting / Zumba
- Late afternoon: Strength & Conditioning / Walk or Hike finishing with a Turkish Bath (Hamam)
- Evening: Nutrition Seminar

Day 2 / Monday
- Morning: Meditation and Stretches to Wake the Body / Cardio / Strength & Conditioning
- Mid morning to Early Evening: Saklikent Gorge Hike & River Rafting

Day 3 / Tuesday
- Morning: Meditation and Stretches to Wake the Body
- Mid Morning - Late Afternoon: Patara Beach for Relaxation & Beach Training
- Evening: Zumba

Day 4 / Wednesday
- Morning: Meditation and Stretches to Wake the Body / Cardio / Strength & Conditioning
- Late Afternoon / Early Evening: WOD / Zumba

Day 5 / Thursday
- Morning: Meditation and Stretches to Wake the Body / Cardio / Strength & Conditioning
- Mid Morning - Early Evening: Private Gulet Boat Cruise round the Turquoise Coast
- Early Evening: WOD / Zumba

Day 6 / Friday
- Morning: Meditation and Stretches to Wake the Body / Cardio / Strength & Conditioning
- Late Afternoon / Early Evening: WOD / Zumba

Day 7 / Saturday
- Morning: Meditation and Stretches to Wake the Body / Weigh In & Measurements
- Mid Morning: Last Chance Training Session (Final WOD)
- Afternoon: Group Lunch at the Harbour
- Early Evening: Depart for airport

N.B - this is only a sample retreat and activities may be subject to change

03/02/2014

Ah, coconut oil — how we love your lauric acids, medium-chain triglycerides and silky, buttery taste. Is there anything this superfood can't do? Not only can you cook with it, but you can wash

I'm trying to chase them with Alexis "Ruthless" Rufus and STARS GYM each morning this week...
30/01/2014

I'm trying to chase them with Alexis "Ruthless" Rufus and STARS GYM each morning this week...

That's the alarm set for the week at STARS GYM and morning torture...sorry, PT sessions with Alexis "Ruthless" Rufus...b...
19/01/2014

That's the alarm set for the week at STARS GYM and morning torture...sorry, PT sessions with Alexis "Ruthless" Rufus...bed time now!

Feeling the weight of ? Come join us on our and feel ! £50 off if booked in
05/01/2014

Feeling the weight of ? Come join us on our and feel ! £50 off if booked in

22/11/2013

- Age is only a number at Tiger Muay Thai!

21/11/2013

AWESOME JOB ALERT!!! Marketing and PR Genius with The Detox Kitchen

We’re looking for a gifted and multi-talented marketing manager who LOVES food, and will excel in a dynamic and young environment. . A community of motivated corporate professionals who want to ‘do something different’. Exciting career changes, innovative start-ups & epic adventures.

Wow! Group exercise and having an exercise buddy really helps keep you motivated and on side to hit your goals...group r...
20/11/2013

Wow! Group exercise and having an exercise buddy really helps keep you motivated and on side to hit your goals...group retreats do that also :)

Got a success story of your own? Send it to us at [email protected] and you could be featured on the site!

Exciting things are coming to the R&R Kitchen! Not long to go!
20/11/2013

Exciting things are coming to the R&R Kitchen! Not long to go!

It was the 4.2k run/hike up to Big Buddha today - always a tough one but a great feeling when you reach the top!
19/11/2013

It was the 4.2k run/hike up to Big Buddha today - always a tough one but a great feeling when you reach the top!

16/11/2013

Address

Kalkan
Kalkan

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