Tyshar Travels

07/15/2024

Prepare to be Juiced Out!!!

06/24/2024

11/24/2023

And just like that God blessed us to have some tasty plantbased soulicious food… 🙏🏾😊 the day was low key but sometimes you need that low key time to be mentally and physically restored. Also my candied yams were made health conscious with homemade date syrup and honey( if you don’t eat honey use another liquid sweetener)🔥.

11/22/2023

Let get plant based soul food cooking started !!! Our family make corn bread dressing not stuffing. What do your family like cornbread dressing or stuffing?😊

10/29/2023

Fun, healthy, simply delicious is possible cheese sauce recipe by my fav unbelievably vegan.. loaded plant based nachos

10/04/2023

Up screaming Hapoy Birthday to my big sis You are a blessing and I pray God continues to bless you !! I love you 💕

09/08/2023

Back to roots.. cook for yourself … it’s the fall and one of my favorites things is making muffins and having them ready to take out the door if need be with some fruits blueberry muffin with a granola crunch topping

08/24/2023

Just egg is getting expensive. I made my own using some ingredients in the Just egg ingredients.
As a whole plant based lifestyle it will be absolutely necessary to e willing to feed yourself from yourself 😉 Cookbook in the making

08/21/2023

#4 Back to my roots…. Did you get your walk today?

08/17/2023

Back to my roots… power up every thing you eat with either fruits or veggies. Natural fiber helps keep our colon in check and is heart ❤️ healthy

08/15/2023

Back to my roots.. Principle #2 fresh before cooked
After breakfast I have dinner ( back to my roots of 2 health nutrient dense meals a day). I start dinner with another amazing salad but this time All greens as my base.
I’m not into starving myself as a lifestyle I want to live.😊
Enzymes in fresh/raw fruits and veggies help aid in digestion. You don’t have buy enzymes if you can’t afford it eat Fresh/raw food first

08/13/2023

Going back to my roots…
I’ve noticed over the years some reasons why myself and others included fluctuate in our weight. One of main reasons is consistency. I confess that’s my main reason. By Gods grace I’m going back to my roots. Well there are roots that were grown after childhood into my adult life 😊😊. Over the years I studied and learned some amazing information that from the age of 28-44 helped me keep my weight and health in check. Starting my breakfast with a large fruit salad was one thing I learned. Why? Fruit has enzymes that help prepare the body to digest that cooked portion of your meal. Also, eating a large fruit meal made me more full on nutrient dense food: fruit. Our cooked food has less nutrients hence we’ve cooked some out 😉. Just one principal a day I plant to get back to where God wants me to be..Healthy Join me on the journey 💕