02/29/2024
We can each create our own Blue Zone or create a Blue Zone Club where we encourage each other to maintain good health in these areas of our life! I am printing a copy of this article and starting a daily calendar of accomplishments. I am personally adding my daily walk with God to this list.
If you are unfamiliar with the term blue zones you are not alone. This trending phrase is used to describe five “zones” or regions of the earth that have a high concentration of centenarians - people over 100 years old. The areas named by researchers as blue zones are Ikaria, Greece; Sardinia, I...