07/27/2025
When I grow up, I want to be a strong old man, like this rugged, resilient Strobilomyces.
Old Man of the Woods. Thick-skinned. Slow-growing. Deeply rooted.
I hear there are 3+ species roaming our forests and I’ve never seen such a robust specimen that was perfectly fresh underneath.
Sure, it’s not the tastiest mushroom in the forest. It’s earthy, a bit bitter, not exactly a gourmet’s dream. But like many elders, it carries wisdom and nourishment if you know how to receive it.
🍄 Dry it low and slow or sun it briefly first (pores up to the sun) to boost vitamin D2 and D4, a proven way to support bone health and immunity (Keegan et al., 2013).
🍲 Then crumble into soups or stews where it lends a mineral-rich, umami depth—like forest broth medicine.
🧠 Bonus: Wild mushrooms like this contain unique beta-glucans and indigestible fibers that help diversify the gut microbiome and feeding the keystone species that help regulate inflammation and metabolism (Buts et al., 2021; Bulsiewicz, Fiber Fueled).
Not every mushroom needs to be a delicacy. Some are meant to be elders.
Great hike in Atlanta, GA!
