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Samantha Lena Coach

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United States
Downers Grove, IL
Samantha Lena Coach

Holistic health and lifestyle coach/ meal prep

05/03/2026

🌿 RECEIVE

A Breathwork & Sound Healing Journey

There’s a different kind of strength that comes when you stop pushing… and start allowing.

This is a space to slow down, soften your body, and open into what you’re actually ready to receive.

Through guided breathwork, nervous system regulation, hypnosis-based breath patterns, and a deeply restorative sound healing journey… we’ll move through what’s ready to be released so something new can land.

You don’t need to have experience.
You don’t need to know what to expect.
Just come as you are.

✨ Details
📍 Good JuJu Yoga — Westmont, IL
🕔 6/7/26 at 5:00 PM CT
💫 Trauma-informed | All levels welcome
💰 Investment: $38

🧺 What to Bring:
Yoga mat
Water bottle
Blanket (optional)
Pillow (optional)
Anything else you need to feel fully comfortable lying down for an extended period.

This is for you if you’ve been:

holding too much
in a season of transition
craving deeper rest in your nervous system
ready to feel more open, grounded, and connected again

We’ll close the evening with live sound healing to fully integrate the experience and bring the body back into balance.

If you’ve been waiting for a sign to slow down… this is it.

Link in bio to join.

03/14/2026

🌸 Spring Renewal
Rooted & Rising Breathwork & Sound Healing.

After a long season of wintering, spring invites us to soften, awaken, and begin again.

Join me for a deeply nourishing evening designed to help you reconnect with your breath, release what the body has been holding, and gently open to new energy for the season ahead.

Through trauma-informed breathwork, guided inner healing, and restorative sound healing, we’ll move through a powerful yet supportive journey — grounding into the body, clearing stagnant energy, and creating space for what is ready to bloom within you.

This practice is accessible for all levels and designed to be nervous-system friendly, allowing your body to move at its own pace while you receive the benefits of breath, presence, and sound.

✨ What to Expect
• Gentle, trauma-informed breathwork facilitation
• Guided meditation and inner healing visualization
• Sound healing integration to support deep relaxation
• A supportive, welcoming space for all levels

🌿 Sunday Evening Reset
Allow this practice to help you close the weekend feeling grounded, renewed, and connected to yourself as you step into a new week.

📍 Good JuJu Yoga — Westmont, IL
🗓 April 12, 2026
⏰ 5:30 PM CT
💫 Investment: $38

Spots are limited.
Reserve your space through the link in my bio.
I look forward to holding this space with you. 🌷

02/23/2026

Happy 21st to my first born my ride or die my best friend and most importantly by daughter 🩷🥂. How they F_ck are you 21!!! you are the best thing that ever happened to me. Keep shining your light and please don’t ever change. I love you to the moon and back ❤️. Xoxoxo

01/10/2026

Midwinter Reset: Somatic Breathwork & Sound Healing ✨
📅 Sunday, February 1, 2026 | 5:00–6:30 PM CT
📍 Good Juju Yoga – Westmont, IL

Midwinter is not a time to push — it’s a time to pause, soften, and recalibrate.

This 75–90 minute somatic breathwork and sound healing journey is an invitation to slow down, release what your body has been carrying, and gently reset your nervous system. A space to exhale the weight of winter, quiet the mind, and return to your natural rhythm.

Through guided somatic breathwork, you’ll be supported in releasing stagnant energy, processing emotions held in the body, and creating space for clarity and steadiness. As the body settles, many experience a gentle softening around the heart, allowing for greater self-connection, compassion, and emotional spaciousness.

We’ll close with restorative sound healing, giving your nervous system time to fully integrate, ground, and restore.

This experience is for you if you’re craving:
🌬️ A nervous system reset and deeper exhale
🌀 Support moving through stored or stuck emotions
🎶 Gentle sound healing to soothe and ground
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (blanket, pillow, journal optional)

✨ No prior experience needed — just a willingness to slow down and breathe.

Spots are limited. Let this be your midwinter pause — a moment to come back home to yourself.

Investment: $38
Link to join is in my bio ❤️

11/27/2025

Grateful for you ❤️ Happy 15th .lindahl27. I love you to the moon and back xoxox.
🎉

11/22/2025

To my son... I want you to know that being your mom is my favorite part of this life. Happy 19th .mazzara I love you to the moon and back.

Love ❤️ xoxo
Mom

11/12/2025

✨ Somatic Breathwork & Sound Healing Journey ✨
📅 Sunday, December 7 | 5:00-6:30 PM
📍 Good Juju Yoga – Westmont, IL

As the seasons shift & the holidays approch take time to turn inward and reconnect. This 75-90-minute experience blends somatic breathwork and restorative sound healing to help you clear what you’re carrying, soften the edges of stress, and return to your body’s natural rhythm.

Through guided breathwork, you’ll be invited to release stagnant energy, quiet the mind, and open space for clarity and renewal. The evening will close with the soothing frequencies of sound healing — allowing your nervous system to fully integrate, ground, and restore.

This journey is perfect if you’re seeking:
🌬️ A reset and deeper exhale
🌀 A safe space to move through stuck emotions
🎶 Gentle sound healing to nourish the body + spirit
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (your own blanket, pillow & journal are optional)

✨ No prior experience needed — just an open heart and willingness to breathe.

Spots are limited, so reserve early and give yourself this gift of presence.

Investment $38

Link to join is located in my bio ❤️

10/02/2025

✨ Somatic Breathwork & Sound Healing Journey ✨
📅 Sunday, November 2 | 5:30–7:00 PM
📍 Good Juju Yoga – Westmont, IL

As the seasons shift, take time to turn inward and reconnect. This 75-90-minute experience blends somatic breathwork and restorative sound healing to help you clear what you’re carrying, soften the edges of stress, and return to your body’s natural rhythm.

Through guided breathwork, you’ll be invited to release stagnant energy, quiet the mind, and open space for clarity and renewal. The evening will close with the soothing frequencies of sound healing — allowing your nervous system to fully integrate, ground, and restore.

This journey is perfect if you’re seeking:
🌬️ A reset and deeper exhale
🌀 A safe space to move through stuck emotions
🎶 Gentle sound healing to nourish the body + spirit
💛 Trauma-informed guidance so you can arrive exactly as you are

What to bring: a yoga mat, water, and any cozy comforts (your own blanket, pillow & journal are optional)

✨ No prior experience needed — just an open heart and willingness to breathe.

Spots are limited, so reserve early and give yourself this gift of presence.

Investment $38

Link to join is located in my bio ❤️

09/29/2025

Happy Son’s Day ❤️❤️❤️
mazzara
lindahl27

09/26/2025

Happy Daughters Day ❤️❤️

Address

4919 Belmont Rd
Downers Grove, IL
60515

Website

facebook.com

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