Coach You Cation

10/19/2016

Insights into honoring your most important asset

Recently, I’ve been upping my self-care and came to the realization that I wasn’t as connected to my body as I thought I was. Why is this important? When you are in connection with your…

04/02/2016

Your commitment to your path determines your success from it. I love the expression "Do not seek to imitate the masters; instead seek what they sought."
Christ, Buddha, Gandhi , Dalai Lama and others are defined by a core concept and didn't/ don't deviate from it. Spirituality, success, fulfillment, love are not occasional pursuits. I believe many do not attain the space they desire because there's a point they won't go beyond, a concept they can't buy into or conditioning they're not willing to release.
And, that's okay. Where you're at in now is perfect. And, if you feel it's working for you, you don't have to change anything. If you're ready to really reap the benefits of your chosen path, you begin by simply making the decision.
A few years ago, I became completely willing to release anything I had ever known, thought or believed, to allow me to move forward to where I aspire to be. A space I hold to this day.
This is the point where you decide to go all the way, to fully reap the benefits of your chosen journey.
The foundation of my coaching is to support you in the clarity, the clearing, the reconciling and the actions and accountability to support your progress.

03/25/2016

Do you know what I see all the time? I see many inspirational posts with quotes from well-known people. These words are amazing, inspiring, and often, just exactly what I need to see at that moment.

Yet, I find I long to see people's own words. I want to experience their wise words, and distinct voices and power.

Do you ever feel this way?

03/19/2016

What does it take to satiate you? How often do you feel unfulfilled and unsatisfied? How frustrating can it be when you feel like you're doing everything right and you just don't feel the way you desire? Awareness of this is the first step to making the shifts that will bring you into that sublime space you've been striving for. Take some time out to re-evaluate that which is truly important to you. The process of self-improvement is fluid & dynamic and you must be open to flowing with it. The intentions you set previously were perfect at that time yet may not be what you need to continue your evolution. Establishing this clarity allows you to compare against your routine, environment, social circle, vocation, etc. and decide which, if any, no longer serve you and must be released. You may not need to let go of anything as the opportunity may simply be that you're out of balance and are not devoting enough time and energy to an aspect that is essential for you. Or it may be necessary to add something to your space. The essence of Coach You Cation is to utilize coaching to support you in the clarity and the shifts, and education to connect you with the essential knowledge for where you're at and attaining the fulfilling, satiated journey that is yours for the taking. What questions can we assist you with?

03/17/2016

Aside from my new venture with Mark on Coachyoucation, I do a blog at youincredibleyou.com. I'm a lover of stories. We all have many stories in our lives that turn out to be amazing vehicles to support our spiritual and personal development. As a trainer in a couple of previous lives where I worked in companies doing training and development, I used stories all the time. I love others' stories, can't get enough of listening, because truth lies in the tiny details--the nuggets of gold--in their everyday autobiographies. As a researcher, I used the phenomenological method of investigation because of its depth and detail in the stories. Many people like the bullet point version of life and sometimes that's fitting, depending on the situation. But, stories--I

03/13/2016

Please introduce your amazing selves. :-)

03/13/2016

We're excited to announce the creation of our new coaching and education system, coachyoucation. Mark and I used to do a radio show "Moving Forward From Here" years ago, went on to other endeavors, and recently decided collaboration was calling us. Coachyoucation is a perfect blend of our skills. Mark is a coach; I am a trainer. Together, we plan to bring more to each offering--more interaction, more customization, more bridges to connect knowledge and application, more focused application. More for you. Please share the types of topics you'd like to see us deliver.