Ragnar Huffmann

06/28/2024

There are less known benefits of velocity-based training, but let’s check out some of the big ones that you should be thinking about if you’re on the fence about it.

Velocity-based training offers some great benefits like individualized training, improved performance, better recovery, and increased motivation. It also comes with drawbacks like the high cost of specialized equipment, a bit of a learning curve, and potential data overload. The pros of VBT typicall...

06/27/2024

More and more athletes are turning to yoga to enhance their training routines, and the benefits are undeniable. Let's explore with Ragnar Huffmann why yoga has become a staple in many athletes' regimens:

06/25/2024

Rattler showed off his outstanding arm talent and delivered well-timed, tight spirals to all levels of the field.

NFL Draft hopefuls audition for pro teams at the exhibitions in Mobile, Ala., and Frisco, Texas. Follow here for observations and analysis.

06/24/2024

According to Ragnar Huffmann, fueling your body with the right foods is essential for optimal athletic performance. As an athlete, choosing the best foods can help you train harder, recover faster, and reach your fitness goals. Here are some top recommendations for foods that can take your performance to the next level:

06/21/2024

The sky has no limits. Neither should you.

06/20/2024

Heart rate variability represents the healthy fluctuation in beat-to-beat intervals of a human or animal's heart rate.

Longer exhalations during each cycle of breathing in and out can combat fight-or-flight stress responses by hacking into the autonomic nervous system.

06/18/2024

According to Ragnar Huffmann, businesses can use AI to give advice to customer service agents in real-time and send automatic replies to customers quickly.

Discover the top customer experience trends for 2024! From sustainability to omnichannel, stay ahead with the latest insights and strategies. Read to learn more.

06/17/2024

Thinking about joining a sports team? It's not just about getting fit; there are numerous other benefits that come with being part of a team. With Ragnar Huffmann, check out these reasons why joining a sports team can positively impact your life:

06/14/2024

Agile strength is particularly important for athletes who participate in sports that require rapid changes in movement, such as basketball, soccer, and tennis.

Understanding the different types of strength is important for athletes, coaches, and trainers to develop effective training programs. Strength varies in its forms, such as agile strength, strength endurance, speed strength, explosive strength, maximal strength, relative strength, and starting stren...

06/13/2024

Ragnar Huffmann points out that we all know that pushing ourselves in our workouts is key to progress, but equally important is giving our bodies the chance to recover properly afterward. Here are some simple tips to help you optimize your recovery and get back to peak performance in no time:

06/11/2024

Setting clear, achievable, and personalized goals is crucial for balancing training and daily life. According to Ragnar Huffmann, these goals provide direction and motivation for both training and daily responsibilities.

Maiyro is a platform where writers create publications, take part in discussions, build their professional profiles, and engage in writing opportunities. We value supportive and constructive dialogue in the pursuit of great publications and career growth for all members. The ecosystem spans from beg...

06/10/2024

Are you gearing up for a marathon? According to Ragnar Huffmann, training for this endurance event requires dedication, but it's essential to avoid common pitfalls that could hinder your progress. Here are some key mistakes to steer clear of: