Connected Fitness with Ceriah Tedjamulia

10/13/2023

Hardest part of owning your own equipment is the maintenance.

I’m happy to report that everything got put back where it belongs and the handles are a lot smoother and hold their set up again.

06/28/2023

Welcome to the new Connected Fitness studio.

05/18/2023

Big things are in the works…

02/18/2023

My job as a movement instructor is to speak to your individual needs, move your unique anatomy, and encourage you in the things that bring you joy and fulfillment. Sometimes that even means seeing you in your element and practicing your craft.

This week, I watched nearly 10 hours of production of The Sleeping Beauty to see the people that I work with. I’m happy and very proud to watch my friends and clients bring in their individual personalities to the roles they took on. I could write pages about each of them, but the abbreviated version is that they are all strong, dedicated, graceful, and taking risks that lead to growth and discovery.

Congratulations .amy on a successful and very challenging run! After today, I have new inspiration for what we’re going to delve deeper into 😉

02/18/2022

Jenna and I have been working together since 2019. On the first day she came in, she told me that she had a short torso which makes her arabesque feel cramped and stuck. But look at her now. There’s nothing stuck in this photo! All beautiful lines, energy, and extension. She’s one hard working lady and it is 100% paying off. Keep it up !

Ballet West in Michael Smuin’s “Romeo and Juliet”

Photography by

03/19/2020

Hey, friends! What can I do to help you out during this time of quarantine? I can offer tips, exercises, online sessions, inspiration, comedic ballet, and puppy pictures.

02/01/2019

We all know who Lady Gaga is, but did you know she suffers from chronic pain? She uses the GYROTONIC® method to help manage the pain and keep performing at her best. Love this article and the great explanation of the amazing system.

By ZLiving Gyrotonic workouts aim to ease everyday functional movements like lifting bags, climbing stairs, carrying children, etc. This workout — also known as yoga for dancers — is a new and emer…

10/31/2018

You guys!! It’s happening! Come join me for GYROKINESIS® group class . Go to their feed to find the link for online registration and I’ll see you there.

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Good morning! ☀️ Online registration is now open for GYROKINESIS® group class! Class will be held every Thursday - starting TOMORROW! - here at En Route Movement at 6 PM. Cost is $25 per class. Early registration is encouraged as class will be limited to just 5 students. This is an excellent way to move your body after a full day of work or if you have been wanting to see what the GYROTONIC® method is all about. Link in bio to register online or give us a call at 801.831.4391.

10/27/2018

Check out one of my dedicated and talented clients, Emily Pearson , principal dancer . Here she beautifully demonstrates the importance of both flexibility and strength in a back arch with her incredible partner . That’s how you make a penché look effortless and expressive, folks 😍

Go see Ballet West’s production of George Balanchine’s Jewels opening on November 2. You will not regret it.

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10/25/2018

Yes! Only 1 week away from starting GYROKINESIS® Group Class with
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TWO WEEKS! 🎉Starting Thursday, November 1st, Ceriah will be teaching a 6 PM GYROKINESIS class here at En Route Movement. This is such a great way to move your body after a full day of work. Class will be limited to 5 student and will be $25 per class. To register, give us a call at 801.831.4391 or shoot us a DM and we’ll get you booked. 💪🏽 See you November 1st!