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Another year…. we got here so fast.Motherhood is funny. You spend so many years wanting them to grow, celebrating every ...
08/13/2026

Another year…. we got here so fast.

Motherhood is funny.

You spend so many years wanting them to grow, celebrating every new step, and then suddenly you want time to slow down.

I know I haven’t done everything right. None of us do. But one thing I know for sure: I have been praying for you, fighting for you, believing in you, and loving you with everything I have. And maybe that’s what I want to remind another mama today… we can guide them, correct them, encourage them and sometimes drive them crazy 😂, but at some point we have to trust God with their story. 🙏

Son, I don’t know the future… I pray you always know where to come back to. To your family, to your faith, and most importantly, to God.

“The Lord bless you and keep you.” Numbers 6:24

Happy birthday, my love. What a privilege it is to be your mom. ❤️ Arthur Martins

Strength isn’t built when life is easy.It’s built in the moments when you want to quit but choose to keep going. When fe...
08/07/2026

Strength isn’t built when life is easy.

It’s built in the moments when you want to quit but choose to keep going. When fear tells you to stop, but faith tells you to take one more step.

The challenges you’re facing today may feel overwhelming, but they don’t define you. They are shaping you into someone wiser, stronger, and more resilient.

Growth rarely happens in comfort. It happens when you decide that your purpose is greater than your excuses, your setbacks, or your fears.

So if you needed a reminder today, here it is:

Keep showing up.
Keep choosing courage.
Keep trusting the process.
Keep trusting God.

One day you’ll look back and realize that the season you thought would break you was actually the one that built you.

You are stronger than you think. And with God, you are never walking alone. ❤️

Rosane Lotz | Collage & Canvas Art




Strength isn’t built when life is easy.It’s built in the moments when you want to quit but choose to keep going. When fe...
08/07/2026

Strength isn’t built when life is easy.

It’s built in the moments when you want to quit but choose to keep going. When fear tells you to stop, but faith tells you to take one more step.

The challenges you’re facing today may feel overwhelming, but they don’t define you. They are shaping you into someone wiser, stronger, and more resilient.

Growth rarely happens in comfort. It happens when you decide that your purpose is greater than your excuses, your setbacks, or your fears.

So if you needed a reminder today, here it is:

Keep showing up.
Keep choosing courage.
Keep trusting the process.
Keep trusting God.

One day you’ll look back and realize that the season you thought would break you was actually the one that built you.

You are stronger than you think. And with God, you are never walking alone. ❤️




05/15/2026

Smelly p**p is not random.

In functional medicine, we see this as a sign that digestion and gut balance may be off.

Common reasons:
• food not fully broken down
• gut bacteria imbalance
• slow digestion or constipation
• low stomach acid or enzymes
• fermentation in the gut

Research on the gut microbiome shows that shifts in bacterial balance can directly change how food is broken down, which impacts odor, gas, and stool quality.

Your body is not being “gross.”

It’s giving feedback.

And instead of guessing, you can actually test what’s going on.

A GI-MAP stool test looks at gut bacteria, digestion markers, parasites, and inflammation so we can see what’s really happening instead of assuming.

If this is something you’re dealing with, don’t ignore it.

Your gut is always communicating.

04/13/2026

Who are you in this video?
Not from a place of judgment, but from awareness.

Because it’s easy to see patterns when it’s someone else… but much harder when it feels familiar.

So the real question is not just recognition.
It’s choice.

Which narrative are you living from right now?

And which one do you actually want to act on moving forward?

Because nothing changes until you decide to stop repeating what you already see isn’t working.

Awareness is powerful… but action is what creates the results you want.



I just lost my mother-in-law…and there’s something I didn’t expect to feel.In the middle of everything, I caught myself ...
04/08/2026

I just lost my mother-in-law…
and there’s something I didn’t expect to feel.

In the middle of everything, I caught myself thinking:

“Am I doing enough?”
“Could I have done more?”
“Did I show up enough?”

And sitting there with my family… not fixing anything… just being there…
I realized something:

Sometimes, doing more isn’t the answer.
Being present is.
Sitting close.
Holding a hand.
Loving people while you still can.

Part of me still wants to stay busy, to distract, to do…
But this moment didn’t ask that of me.
It asked me to slow down.
To feel.
To love.

At the end of the day… it’s not about doing everything.
It’s about loving well.

If your heart feels heavy or you feel like you’re not doing enough…
maybe today isn’t about doing more.
Maybe it’s about being here.

Because sometimes… your presence is the medicine. 💛

03/21/2026

She thought she had a discipline problem.

But she was just under-eating all day.

Coffee → busy → no time to eat →
then suddenly… night hits.

And it feels like “no control.”

That’s not lack of willpower.
That’s biology.

When we gave her body what it needed earlier…
everything changed.

Less cravings.
More control.
More consistency.

If nights feel like your hardest time…
You might just be under-fueled.

03/09/2026

Today, let’s celebrate women and our power to start over, rebuild, and grow. 💛

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