Self Care, LLC

Self Care, LLC People seeking peace from anxiety, stress, restlessness and tension have found help in the "Relax Deeply" audio meditation program on CD.

Click here to visit website: http:// RelaxDeeply.org

06/22/2014

I have been thinking about a puzzling aspect of Christianity. It seems to me that the central aspect of Christianity is that we love God and our neighbor as ourselves. But inside that simple mandate there is a more complex requirement. That is, that we do not resist the evildoer. We are to turn the other cheek. We are to hand over our shirt when our coat is taken from us. We are to go the extra mile. How can we ever understand this enigma? Now I understand. There is no aggression in heaven, just love. The lamb and the lion will lie down together in heaven. This life is a preparation for heaven. Therefore, we have to put aside our aggression, stop taking offense and lay aside our anger response. Love requires it. That is the relaxation tip of the day .

06/05/2014

Here are some of my favorite sayings on prayer: " Wherever you turn, there is the face of God". Muhammed "When we pray to God we must be seeking nothing--nothing". St. Francis of Assisi "The greatest prayer is patience". Buddha "I have been driven many times to my knees by the overwhelming conviction that I had absolutely no other place to go". Abraham Lincoln "If the only prayer you say in you life is 'thank you,' that would suffice". Meister Eckhart "When you pray, go to your room, shut the door, and pray to God who is in that secret pl;ace". Matthew 6:6 That is the relaxation tip of the day.

05/30/2014

A friend called to say the bank where his daughter works was robbed at gun point.. He explained that since then his daughter has had continual trouble concentrating.. He wanted to know what treatment was recommended. I assured him that in my opinion if his daughter listened to my therapeutic Cd for twenty minutes a day in two to four weeks she would be back to normal. the CD is available on the internet and is guaranteed. No one has ever asked for their money back. That is the relaxation tip of the day.
www.relaxdeeply.org

05/22/2014

Why do they have to die? About 350 active duty military kill themselves each year. That is roughly the same percentage as the general population. Now hear this! Military veterans kill themselves at the rate of one an hour...that is 8,500 each year! This clearly demonstrates that the VA is NOT treating the hidden wounds that these veterans carry home hidden inside themselves. I am deeply convinced that if these veterans had access to my therapeutic relaxation CD titled: " An Authentic Treatment for Post Traumatic Stress Disorder" the su***de rate would be cut in half immediately. I am trying to arrange a clinical trial/study to prove that. That is the relaxation tip of the day. www.relaxdeeply.org

05/19/2014

Is reincarnation real? I recently saw a public television show about a temple in India. The temple was inhabited by hoards of big ugly black rats. The pilgrims came loyally to feed the ugly rats who scurried eagerly around the feet of the pilgrims expecting food. The pilgrims believe the rats are their reincarnated ancestors. So, is there such a thing as reincarnation or not. In the Christian world we have a firm, clear and definite answer in the inspired revelation in the book of Hebrews. In chapter 9, verse 27, the author inspired by God, states: "Just at it is appointed that human beings die once, and after this the judgment...". There you have it!
There is no reincarnation. Thank God...I couldn't bear to think of my dear mother as a big ugly black rat. That is the relaxation tip of the day.

05/13/2014

How long is your life? Nobody knows. We know it goes very fast. We know it's hard to slow it down. If we knew how many more days we have left, we would probably begin to do things differently. What we know for sure is that our days are limited in number and they will come to an end in this world. I want to begin today to treasure each and every day. I want to be thankful for each day. I want to make every day count. I want to be productive and creative day by day. And I want to be me. That is the relaxation tip of the day.

05/02/2014

I've been thinking about a saying that is at least 2,000 years old and was first expressed by a Chinese wise man. It goes like this: "Kind words create confidence. Kind thoughts create profoundness. Kindness in giving creates love." I want that to become alive in my flesh and blood. The ultimate test of whether a life was well lived is whether a person learned to love and then grew as a loving person. that is the relaxation tip of the day.

04/27/2014

Can a person with Post Traumatic Stress Disorder ever recover?
Some therapists say no. Other therapists say yes. More and more studies are being reported that support the idea of neuroplasticity of the brain. That means the brain has the power to adapt neurologically, that is to change, to function in a new way.These studies often report on the benefits of deep relaxation or meditation. One recent study found that if a person meditated for one half hour a day for two weeks that was sufficient to allowed the brain to develope a new neurological pathway. The body's power to heal is truly amazing. That is the relaxation tip of the day.

04/17/2014

Does powerless communication have power? Adam Grant, in his book: "Give and Take" explains that takers specialize in powerful communication. "They speak forcefully, raise their voices to assert their authority, express certainty to project confidence, promote their accomplishments, and sell with conviction and pride." Givers tend to speak less assertively, express plenty of doubt, rely on input from others, tend to ask questions and allow others to make up their own minds. This powerless speech is more influential than powerful speech because instead of telling people what they want, the giver asks them what they want. That is the relaxation tip of the day. Relaxdeeply.org

04/05/2014

How can we change our neurology? Some say we can 't. For example, some say we can never recover from PTSD. However, recent clinical studies point to the neuroplasticity of the brain. One of the things that allow the mind to change is meditation. Just 30 minutes a day of meditation for two weeks is enough to allow physical changes to occur in the brain. Now I understand the woman who had breast cancer who said to me, "Your CD taught me to meditate...your CD saved my life...I am cancer free".
That is the relaxation tip of the day. Relaxdeeply.org

03/28/2014

Do you have stable relationships? Stable relationships require certain basic qualities. People who care about each other must tell each other the truth. Love is not deceptive. People who care about each other are loyal to each other. Stable relationships generate trust. People who care about each other reveal themselves and their feelings to each other. They affirm each other. They accept each other as they are. They do not waste their time trying to change or control each other. Stable relationships empower us to be who we are and make room for us to become more and better than before. Stable relationships make life easier. We can count on them. That is the relaxation tip of the day.

03/23/2014

Do you really have a choice? Some people are so concerned about being accepted, being liked, being approved of by others, that they bend over backwards to be agreeable. They become expert at saying yes. They don't really have free will. Their choice is overly influenced by those around them. Their yes skills are fully developed, the no skills are under developed. In order to be myself I have to claim my own free choice. I have to go threw a difficult period of learning to say no. I must become as comfortable saying no as I am saying yes. Then I am more whole, more complete. Then I truly possess the gift of free will. That is the relaxation tip of the day.

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