FirstRate Fitness and Education

FirstRate Fitness and Education FirstRate Fitness and Education is a profit and non-profit business focused on track and field, sport & personal training, college tours, and mentoring.

It never gets old. Coaching is a passion that requires dedication, hard work, education, experience, innovation, adaptab...
05/06/2023

It never gets old. Coaching is a passion that requires dedication, hard work, education, experience, innovation, adaptability, and care amongst other traits. I do not take it lightly. Thank God & those that support me for these blessings.🏆🙏🏽

Just one of those days! 😂 Broken 400’s for some and broken 300’s for others.
01/25/2023

Just one of those days! 😂 Broken 400’s for some and broken 300’s for others.

Move in was successful! My big man is a Hawkeye now and I could not be more proud. The future is bright! Do your thing!...
08/16/2022

Move in was successful! My big man is a Hawkeye now and I could not be more proud. The future is bright! Do your thing!💪🏽🙏🏽💛🖤

Charlotte Velocity had 7 competitors at AAU Nationals that made us proud. We are especially proud of our AAU triple jump...
08/04/2022

Charlotte Velocity had 7 competitors at AAU Nationals that made us proud. We are especially proud of our AAU triple jump All-American Jahaila Wright!

Two graduates in one weekend! Proud & blessed father! Next chapter to be written 🙏🏽💕
05/29/2022

Two graduates in one weekend! Proud & blessed father! Next chapter to be written 🙏🏽💕

05/21/2022

The day before the State Meet. 🙏🏽

All glory to God!🙏🏽 Best coaches and athletes!🏆
05/15/2022

All glory to God!🙏🏽 Best coaches and athletes!🏆

Conference Champions again with the best coaching staff. Prep IG for Regionals this week.🏆🙏🏽
05/08/2022

Conference Champions again with the best coaching staff. Prep IG for Regionals this week.🏆🙏🏽

The top field athlete and track athlete!! These ladies collected a lot of hardware on the way to leading our girl’s team...
04/30/2022

The top field athlete and track athlete!! These ladies collected a lot of hardware on the way to leading our girl’s team to victory.💪🏽

Great finish to the regular season for the Boy’s and Girl’s teams. Enjoy celebrating with these amazing kids!🏆
04/30/2022

Great finish to the regular season for the Boy’s and Girl’s teams. Enjoy celebrating with these amazing kids!🏆

First time the Boy’s and Girl’s teams have finished on the top together in my tenure. Great to celebrate with these amaz...
04/30/2022

First time the Boy’s and Girl’s teams have finished on the top together in my tenure. Great to celebrate with these amazing kids!🏆

Time flies!! We made it to this point. Forever blessed!!🙏🏽
04/24/2022

Time flies!! We made it to this point. Forever blessed!!🙏🏽

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Iowa City, IA
52242

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