Movement Hoops

06/30/2014

Hooping friends.......I'm taking my hoops to Cascades Park this Wednesday at 6:30pm (7/2/14). We'll be in the grassy area across the street from the Manor House, look for us in the shaded area. I'll have a bunch of hoops with me so bring your friends!!!!

04/20/2013

Oh snap! Look at all the pretty hoops! On sale tomorrow at our Spring Swing...10am-12pm Extra Innings Jackson {5775 Ann Arbor Rd}

04/16/2013

I'm on a mission! Help me get a 100 likes and I'll give away a free hoop to #100! I'll even ship it to ya :-)

04/16/2013

It's sunny out, yeah! One more....well maybe a few more :-)...reminder about my Spring Swing 2013 event I'm hosting this Saturday 4/20 from 10am-12pm at Extra Innings Baseball Facility. The Fitness Council of Jackson is also joining me and will have info on other active events in Jackson. I'll have hoops available for sale (discount if you buy at the event) and to use if you don't have one yet. Join us if you're itching to hoop again or if you've been wanting to try hooping....it can burn up to 100 calories per 10 mins and tones your core! Kids and adults of all ages and abilities are welcome! Go to www.movementhoops.com for more info!

08/03/2012

I'll be at Relay for Life tonight and tomorrow. I'll be with the P&T Fitness team and will have some hoops with me and some of my hooping friends. Relay is by far one of they best events in Jackson County, I highly suggest you check out if you haven't been before!

07/31/2012

These are recent hoops I've made in 2012. Each can be duplicated or feel free to come up with your own creation of colors! Many are available at P&T Fitness right now...message me for details.

07/27/2012

Another fun "Hoop in the Park" last night. Thank you to all the kids and ladies who participated. Next one is Thursday August 23rd from 7-8 across from the Cascades Manor House.

07/25/2012

Hoop in the Park is tomorrow night from 7-8pm across from the Manor House. I'll have hoops with me if you don't have one. Bring a friend and a few dollars for ice cream afterwards :-)

07/23/2012

This week I am challenging everyone to "TURN THE MEDIA OFF!" I realize as I type this I am breaking my own rules but the point I want to make is to show your family what life can be like without cable, video games, iPods and the internet. This week try to limit your use of media to only 1 hour a day. The only exception I have is music is allowed.......so kids and parents; you can use your iPod for music only! I think after the "shock" wears off you will find yourself moving more, feeling more creative and enjoying the company of your family. Good luck!!!! Let me know what you end up doing........but only during your 1 hour of media! :-)

07/20/2012

Quote of the day....
If you always put limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee

07/19/2012

Here is your one week reminder....Hoop in the Park is a week from today! Join us next Thursday from 7-8pm across from Cascades Manor House.

07/19/2012

I'm healed and back to hooping!

It's been almost 5 months since our little man, Gavin Edward, came into this world. Time is flying by and we have been enjoying our time at home recovering and getting adjusted to having a baby in the house again. The older kids are loving him and helping out tremendously and I am so very grateful for that!

I am starting to pick up the pace of getting back into shape and slowly getting back into teaching. I had a WONDERFUL time yesterday with a great group of woman from Commonwealth Associates here in Jackson. During their hour lunch break they invited me to bring my hoops and show them how to "hoop" and get a little exercise at the same time. We had a great turn out and will be doing it again on July 31st.

Recovering from this pregnancy and a c-section has been a lot more challenging than I ever would have thought. Now with 3 kids I'm finding it even more difficult to squeeze in uninterupted workouts at home or the time to run off to a class. So I've decided to include all of you in my road back to my "happy shape" .....whatever that may be. I'll be posting all kinds of tips, tricks, videos, music, inspiration, motivation, recipies, events, anything that has to do with weight loss, being active, healthy living and most importantly doing it in our wonderful community of Jackson, MI. I'll be posting things here and on the website www.movementhoops.com

So enjoy, tell me what you try, tell me what works, what doesn't work, share it with your friends, share your stories with me and maybe we can all get back to our "happy shape" together!

We offer weighted hula hoops and classes in the Jackson, MI area. Hooping is for children and adult